Balance And Bliss: Foundations For Well-Being

Wellness Foundations to Navigate Life's Challenges and Cultivate Balance

What you'll learn

Goal Setting And Journalling

Optimizing Sleep For Mental Health

Cognitive Restructuring And Stress Relief Techniques

Scientifically Backed Approaches To Address Low Mood

Meditation To Develop Relaxation Skills

Requirements

There are no specific prerequisites for enrollment. Whether you are new to well-being practices or seeking to deepen your understanding, the course accommodates a diverse audience.

Description

This course is for people who want help dealing with stress.Learn novel approaches to overcoming a low mood, guided meditations to practise the skill of quickly relaxing, and a new perspective on effective goal setting.You will learn how to journal, with many prompts to get you started throughout the course, which you can practise completing everyday. There is also a long workbook of cognitive behavioural therapy exercises to do, to help clarify your thinking by dispelling cognitive distortions and considering more points of view.Each section of the course is based in thorough psycho-education. There are guided booklets for goal setting, re-framing failure, sleep, stress, and positive visualisation. These are detailed pieces that you can follow along to help address any issues in these areas.The final section is very focused on teaching you ways to calm your body’s stress reaction, with eleven guided relaxation tracks. There are also more meditative videos throughout each section.There are copious education materials in every part of the course, for example a sheet to record your relaxation progress, a weekly planner, a tool to finding pleasure in activities again, amongst more. You also gain access to posters that give quick tips to stay calm.Sign up to this holistic health course and gain access to many resources.

Overview

Section 1: Foundations of Personal Growth and Well-Being

Lecture 1 Set your goals

Lecture 2 SMART Goal Setting

Lecture 3 Goal Setting Workbook

Lecture 4 How Do I Journal?

Lecture 5 Daily Morning Journal

Lecture 6 Daily Night Journal

Lecture 7 Dream Life Essay

Lecture 8 Vision Board

Lecture 9 Values

Lecture 10 Values Selection Sheet

Lecture 11 Self Care

Lecture 12 Self Care Checklist

Lecture 13 Self Care Weekly Planner

Lecture 14 Coping With Failure

Lecture 15 Failure Workbook

Section 2: The Art Of Rest

Lecture 16 Introduction To Sleep Module

Lecture 17 Top Ten Tips for Better Sleep

Lecture 18 Disconnect Poster

Lecture 19 Caffeine Calculator

Lecture 20 Stimulus Control For Insomnia

Lecture 21 Quieting the Racing Mind Meditation

Lecture 22 Tips To Quiet Your Racing Mind

Lecture 23 Nightly Journal Exercise

Lecture 24 Self Compassion Exercise One

Lecture 25 Self Compassion Exercise Two

Lecture 26 Ragdoll Exercise

Lecture 27 Sleep Workbook

Section 3: Beating Stress

Lecture 28 The Types Of Stress

Lecture 29 Stress Symptoms

Lecture 30 CBT Thought Relief Workbook

Lecture 31 STOPP Poster

Lecture 32 Time Out Poster

Lecture 33 The Three R's Of Self Care

Lecture 34 Describing the Body's Somatic Experience

Lecture 35 One Minute Body Scan

Lecture 36 Soften, Soothe, Allow

Lecture 37 Safe Place Meditation

Lecture 38 Soothing Touch

Lecture 39 Soothing Touch Poster

Lecture 40 Stress Workbook

Section 4: Lessen The Lows

Lecture 41 Top 10 Tips For Depression

Lecture 42 Motivation

Lecture 43 Wishlist Resource

Lecture 44 Stimulus Control

Lecture 45 Stimulus Control Resource

Lecture 46 Stimuli To Lift Your Mood

Lecture 47 Pleasure Finder

Lecture 48 Pleasure Finder Tool Resource

Lecture 49 Weekly Planner

Lecture 50 Weekly Planner Resource

Lecture 51 Hot Cross Bun CBT Model

Lecture 52 Sensory and Soothing Toolbox

Lecture 53 Positive Visualisation Workbook

Section 5: Guided Calm

Lecture 54 Relaxation Tips

Lecture 55 Relaxation Record

Lecture 56 Breathing Exercise

Lecture 57 Grounding

Lecture 58 Progressive Muscle Relaxation

Lecture 59 Autogenics

Lecture 60 Defusion

Lecture 61 Acceptance And Expansion

Lecture 62 Ego Strengthening Exercise

Lecture 63 Self-Realization Meditation

Lecture 64 Cue-Controlled Relaxation

Lecture 65 Gratitude Meditation

Lecture 66 Panic SOS Meditation

Lecture 67 Build Your Own Mental Health Map

Anyone aiming to find equilibrium in their life, manage stress, and foster a sense of fulfillment.,Individuals with an interest in understanding the psychological aspects of goal setting, self-reflection, and holistic well-being.,Those new to well-being practices looking to build a strong foundation for personal growth.,Those exploring scientifically-backed approaches to address low mood and boost motivation.,Individuals keen on incorporating relaxation techniques into their daily routine for a and healthy lifestyle.,Those interested in improving the quality of their sleep for better mental health and overall vitality.