Baby Yoga

Baby Yoga for Relaxation, Wellbeing and Development

What you'll learn

What baby yoga is and how to use it safely

The benefits of baby yoga

Baby yoga movements, poses and soft stretches

When to and not to use baby yoga movements with your baby

Requirements

No experience necessary.

Description

Welcome to baby yoga!Baby yoga is a wonderful way to spend some special, quality time with you baby whilst promoting key areas of their health, wellbeing relaxation and development. Some of the benefits of doing baby yoga with your little one include:Increased relaxationStimulates all of the major systems in their bodyAllows the body to move freelybuilds strength, flexibility and coordination needed for key motor milestonesStimulates babys brain, encourages learning and language developmentPromotes bonding between you and your babyBuilds parental confidence in handling babyThese baby yoga sessions are designed for babies from a minimum of 8 weeks old onwards in good health. If you baby is currently experiencing any health or medical issues please seek medical advice before using these movements with your baby. This course has been especially designed for parents with babys who want a little more zen in their life, to spend some quality time with their little one and support their wellbeing and development. Our courses are split into easy to follow sections with helpful videos guiding you through each session with ease and enjoyment.To get started you will need a yoga mat (if you have one), If not you can use a towel or blanket on the floor to lay baby on.Come and give baby yoga a try and build some development play and relaxation into your day!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 What is Baby Yoga?

Lecture 3 Safety Points

Section 2: All about Baby Yoga

Lecture 4 Benefits to Baby Yoga

Lecture 5 Contraindications of Baby Yoga.

Section 3: Baby Yoga Sessions

Lecture 6 Session 1

Lecture 7 Session 2

Lecture 8 Session 3

Lecture 9 Session 4

Lecture 10 Session 5

Section 4: Thank You!

Lecture 11 Thank you!

Parents with babies who are a minimum of 8 weeks old