Baby Sleep Training With The Baby Sleep Blueprint

Infant and Newborn Sleep Course

What you'll learn

Baby Sleep Training

Baby Sleep Myths

Infant/Newborn Sleep

Creating a Bedtime Routine

Mastering Naps

Dealing with Regressions and Transitions

Parents Need Sleep Too

Requirements

Having or getting ready to have a baby.

Description

The Baby Sleep Blueprint is dedicated to facilitating improved sleep for babies and families, fostering healthier and happier lives. With a track record of assisting thousands of parents in achieving better sleep for both themselves and their infants, our approach rejects the notion of a singular solution applicable to all. Recognizing the uniqueness of each individual, we reject a one-size-fits-all methodology. Unlike conventional sleep training programs, our emphasis lies not in advocating for a single technique but rather in comprehensive instruction encompassing all available methods.Our hosts, Raina and Emma, are not only experienced parents but also seasoned professionals who have done in-depth research and put in the hours, practicing the best baby sleep practices to get the best results. By acknowledging the diversity among babies and parents, we tailor our guidance to suit each family's specific needs and preferences. Our commitment extends beyond promoting a particular approach; instead, we aim to empower moms and dads with a versatile toolkit to navigate the intricacies of infant sleep. Whether through gentle methods or more structured routines, we aspire to facilitate a restful environment conducive to the well-being of both parent and child. Join us on this journey towards a more rejuvenating and fulfilling sleep experience – we're eager to support you every step of the way.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Disclaimers

Section 2: Module 1 — Baby Sleep Myths

Lecture 3 Baby Sleep Myths

Lecture 4 Everyone's Got an Opinion

Lecture 5 Getting Started with Baby Sleep

Section 3: Module 2 — Getting to Know Your Baby

Lecture 6 Module 2 Introduction

Lecture 7 How to Survive Baby Sleep Training

Lecture 8 Steps to Help Revent SIDS

Lecture 9 Why Do Babies Sleep So Much?

Lecture 10 Getting Your Baby Used to YOUR Schedule

Lecture 11 Tracking Your Baby

Lecture 12 Getting Support With Baby Sleep Training

Section 4: Module 3 - Creating a Bedtime Routine

Lecture 13 Module 3 Introduction

Lecture 14 Know How to Recognize a Tired Baby

Lecture 15 De-Gassing Massage

Lecture 16 Habits To Help with Bedtime

Lecture 17 Parenting Habits that Create Dependencies

Section 5: Module 4 - Improving Nighttime Sleep

Lecture 18 Module 4 Introduction

Lecture 19 How to Set Realistic Sleep Training Expectations

Lecture 20 When to Start Sleep Training

Lecture 21 The 6 Sleep Training Methods

Lecture 22 Make a Plan for Sleep Training

Lecture 23 Baby Sleep Regressions

Lecture 24 Fading AKA the Chair Method

Lecture 25 Co-Sleeping: Should You or Shouldn't You?

Lecture 26 Cry-It-Out: Is It Really Okay?

Lecture 27 How to Use the Ferber Method

Lecture 28 Stay in the Room Method

Lecture 29 Pick Up Put Down Method

Section 6: Module 5: Naps

Lecture 30 Module 5 Introduction

Lecture 31 Why Are Naps so Important?

Lecture 32 Baby Won't Nap. Here are Some Proven Tips.

Lecture 33 What are Wake Windows and How Do They Change?

Lecture 34 Nap Troubleshooting

Section 7: Module 6: Regressions and Transitions

Lecture 35 Module 6 Introduction

Lecture 36 Wardrobe Changes

Lecture 37 How to Move a Sleeping Baby

Lecture 38 How Crawling Changes Baby Sleep

Lecture 39 How to Wean a Bottle Fed Baby

Lecture 40 How to Wean a Breast Fed Baby

Section 8: Module 7: Parents Need Sleep Too

Lecture 41 Module 7 Introduction

Lecture 42 Parents Need Sleep Too

Lecture 43 Breastfeeding: Sleep Tips for Mom

Lecture 44 How to Make a Sleep Routine

Lecture 45 How to Reclaim Your Bedroom

Parents of Newborns and expecting parents