Ayuryoga: Yoga & Ayurveda (3 Hour Workshop)

3 hour training with RYT Hart Williams

What you'll learn

Ayurveda

Ayuryoga & Yoga Chikitsa

The Doshas

Yoga for the Doshas

Requirements

Beginner yogis welcome

Anyone who wants to learn about ayurveda and yoga

Description

Ayuryoga Workshop: A transformative journey of self-discovery and holistic healing through the powerful combination of yoga and Ayurveda.Welcome!! One of the key aspects of this workshop is understanding the doshas and their influence on our well-being. As someone who has personally experienced the benefits of Ayuryoga, I can attest to the profound impact it can have on our lives. Through informative discussions, we will delve into the intricacies of the doshas and how they shape our constitution and overall balance.I will also take you through 4 dosha balancing flows. One for each dosha and a tridosha flow.  These flows incorporate a combination of asanas, pranayama, and meditation techniques, allowing you to experience the harmony and vitality that comes from aligning your body and mind.Also included, you will receive the Ayuryoga ebook. This valuable resource covers everything discussed in the workshop, serving as a guide on your journey towards optimal health and well-being. Whether you are a beginner or an experienced yogi, this ebook will provide you with the tools and knowledge to deepen your practice and enhance your overall well-being.Don't miss out on this incredible opportunity to explore yoga through the lens of Ayurveda. Join me on this transformative journey towards self-discovery and holistic healing. Enroll in the Ayuryoga Workshop today and unlock the transformative power of this ancient practice.PeaceLoveNamaste -Hart

Overview

Section 1: Introduction

Lecture 1 Welcome!

Lecture 2 Ayurveda

Lecture 3 Ayuryoga & Yoga Chikitsa

Lecture 4 The Doshas

Lecture 5 Yoga for Vata

Lecture 6 Vata Balancing Yoga Flow

Lecture 7 Yoga for Pitta

Lecture 8 Pitta Balancing Yoga Flow

Lecture 9 Yoga for Kapha

Lecture 10 Kapha Balancing Yoga Flow

Lecture 11 Tridosha Balancing Flow

Lecture 12 Gratitude

Everyone,Yogis