At Home Boxing-Course 在家拳擊課程

Boxing Basics at Home" "在家拳擊基礎"

What you'll learn

"Learn boxing fundamentals at home: improve stance, punches, combos, footwork, and defense techniques. Perfect for beginners to boost fitness and self-defense

"Master boxing basics at home in just 4 weeks! Learn stance, punches, combos, footwork, and defense. Perfect for beginners aiming for fitness and self-defense."

"Exclusive 4-week home boxing course! Master stance, punches, combos, and defense. Ideal for busy professionals seeking fitness, self-defense, and elite skills

"Learn boxing at home in 4 weeks: stance, punches, combos, footwork, and defense. Ideal for professionals seeking self-defense and top-level fitness."

Requirements

"To join the home boxing course, you need hand wraps, a safe training space, internet access, and a commitment to train regularly for 4 weeks."

"To join the home boxing course, you need hand wraps, a safe training space, internet access, and a commitment to train regularly for 4 weeks."

Description

Início Visão geral do curso de boxe / 居家拳擊課程概述Este curso abrangente de boxe em casa orienta os alunos por 25 módulos estruturados, fornecendo uma base sólida em técnicas de boxe, condicionamento essencial e rotinas práticas de treinamento. Aqui está uma análise de cada módulo:此完整的居家拳擊課程共包含25個結構化模組，幫助學員奠定拳擊技巧、基礎體能訓練以及實用訓練課程的扎實基礎。以下是每個模組的概述：Curso 01 - Instruções e Apresentações / 課程 01 - 說明與介紹: Orientação introdutória e orientação aos fundamentos do boxe.課程導覽及拳擊基礎入門。Curso 02 - Como alongar e aquecer / 課程 02 - 如何進行伸展和熱身: Principais técnicas de alongamento e aquecimento para um desempenho ideal.Curso 03 - Noções básicas e movimento / 課程 03 - 基本步伐(站姿)及移動步伐: Estratégias essenciais de footwork e movimento.基本步伐與移動策略。Curso 04 - Todos os golpes de boxe / 課程 04 - 所有拳法: Visão geral dos golpes primários de boxe.Curso 05 - Punch Jab / 課程 05 - 刺拳: Técnicas para um soco eficaz.有效刺拳技術。Curso 06 - Cross Punch / 課程 06 - 交叉拳: Dominando o poderoso cross punch.掌握強勁的交叉拳。Curso 07 - Gancho Punch / 課程 07 - 鉤拳: Técnicas de precisão para o gancho.鉤拳精準技術。Curso 08 - Uppercut Punch / 課程 08 - 上鉤拳: Aprendendo a dinâmica do uppercut.學習上鉤拳的動作要領。Curso 09 - Slip and Under Boxing / 課程 09 - 拳擊防禦：閃躲和滑步: Movimentos defensivos para escorregar e esquivar.閃躲及滑步防禦動作。Curso 10 - Shadow Boxing / 課程 10 - 拳擊影子練習: Desenvolvendo técnica e velocidade com o shadow boxing.透過影子拳提升技巧與速度。11-13. Cursos 11-13 - Módulos de Treinamento Extra / 課程 11-13 (加碼課程) :Como embrulhar as mãos / 如何綁手Treinando com bandagens para as mãos / 使用綁手進行訓練Treinamento de pular corda / 跳繩訓練Curso 14 - Como usar o saco de pancadas no seu treinamento / 課程 14 - 如何使用沙包進行訓練: Técnicas eficazes de treinamento com saco.有效的沙包訓練技術。15-24. Cursos 15-24 - Exemplos de sessões de treinamento 01-10 / 課程 15-24 - 訓練範例01-10 : Sessões guiadas completas para construir consistência e força .Curso 25 - Agradecimentos / 課程謝與未來訓練建議。Por meio de aulas progressivas e aplicações práticas, os alunos desenvolverão um conjunto sólido de habilidades em fundamentos de boxe e técnicas avançadas. Este curso é perfeito para aqueles comprometidos em melhorar as habilidades de boxe com uma abordagem de treinamento bem-arredondada e baseada em casa.透過循序漸進的課程與實際應用,學員將能發展出扎實的拳擊基礎與進階技術。此課程適合致力於提升拳擊技巧、尋求完整居家訓練方案的人。

Overview

Section 1: Introdução

Lecture 1 Course 01 - Instructions and Presentations 課程 01 - 說明與介紹

Lecture 2 COURSE 02 - How to Stretch and Warm Up 課程 02 - 如何進行伸展和熱身

Lecture 3 COURSE 03 - Basics and Movement 課程 03 - 基本步伐(站姿)及移動步伐

Lecture 4 COURSE 04 - All Boxing Punches 課程 04 - 所有拳法

Lecture 5 COURSE 05 - punch jab 課程 04 - 所有拳法

Lecture 6 COURSE 06 - Cross Punch 課程 06 - 刺拳

Lecture 7 COURSE 07 - Hook Punch 課程 07 - 鉤拳

Lecture 8 COURSE 08 - Uppercut Punch 課程 08 - 上鉤拳

Lecture 9 COURSE 09 - Slip and under Boxing 課程 09 - 拳擊防禦：閃躲和滑步

Lecture 10 COURSE 10 - Shadow Boxing 課程 10 - 拳擊影子練習

Lecture 11 COURSE 11 -3 Extra01: How to Wrap Your Hands 課程 11 (加碼課程01)：如何綁手

Lecture 12 COURSE 12 - Extra 02: Training with Your Hand Wraps 課程 12 (加碼課程02)：使用綁手進行訓練

Lecture 13 COURSE 13 - Extra 03: Jump Rope Training 課程 13 (加碼課程03)：跳繩訓練

Lecture 14 COURSE 14 - How to Use the Punching Bag for Your Training 課程 14 - 如何使用沙包進行訓練

Lecture 15 COURSE 15 - training Example 01 課程 15 - 訓練範例01

Lecture 16 COURSE 16 -training Example 02 課程 16 - 訓練範例 02

Lecture 17 COURSE 17 -training Example 03 課程 17 - 訓練範例 03

Lecture 18 COURSE 18 -training Example 04 課程 18 - 訓練範例 04

Lecture 19 COURSE 19- training Example 05 課程 19 - 訓練範例 05

Lecture 20 COURSE 20 -training Example 06 課程 20 - 訓練範例 06

Lecture 21 COURSE 21 - training Example 07 課程 21 - 訓練範例 07

Lecture 22 COURSE 22 - training Example 08 課程 22 - 訓練範例 08

Lecture 23 COURSE 23 - training Example 09 課程 23 - 訓練範例 09

Lecture 24 COURSE 24 - training Example 10 課程 24 - 訓練範例 10

Lecture 25 COURSE 25 - Acknowledgments 課程 25 - 致謝

Description of Target Students for the Home Boxing Course: This home boxing course is ideal for: Beginners: Those who have never practiced boxing and want to learn the fundamentals in an accessible and practical way. Busy Professionals: Individuals with hectic schedules looking for a flexible training option that can be done at home without the need for heavy equipment. Fitness Enthusiasts: People wanting to add a new dimension to their workout routine by improving endurance, strength, and coordination. Self-Defense Seekers: Individuals interested in learning self-defense skills and building confidence through boxing without the pressure of a gym environment. Sports Lovers: Those with a general interest in boxing who want to gain a better understanding of techniques and movements, even if they don't plan to compete. Students will find value in a structured program that guides them through essential techniques, providing effective and engaging training—all from the comfort of their own homes.,Description of Target Students for the Home Boxing Course: This home boxing course is ideal for: Beginners: Those who have never practiced boxing and want to learn the fundamentals in an accessible and practical way. Busy Professionals: Individuals with hectic schedules looking for a flexible training option that can be done at home without the need for heavy equipment. Fitness Enthusiasts: People wanting to add a new dimension to their workout routine by improving endurance, strength, and coordination. Self-Defense Seekers: Individuals interested in learning self-defense skills and building confidence through boxing without the pressure of a gym environment. Sports Lovers: Those with a general interest in boxing who want to gain a better understanding of techniques and movements, even if they don't plan to compete. Students will find value in a structured program that guides them through essential techniques, providing effective and engaging training—all from the comfort of their own homes.