Assertive Communication Skills

Core principles, Non-verbal communication and Emotional intelligence for assertive communication

What you'll learn

Understand assertiveness and how it differs from passivity and aggression. Benefits of assertive communication in personal and professional life .

Develop a positive mindset for assertive communication, Core principles of assertive communication and how it can be used to build confidence and self esteem,

Role of nonverbal communication and assertiveness

Emotional intelligence and assertiveness

Each chapter has video lectures, downloadable reading material as well as practice work which will help you apply the learning in real life

Requirements

No prior experience required

Description

This course has 5 chapters and each chapter has sub- sections covering the details of that particular chapter.1) Introduction to assertive communication a) Assertiveness, passivity & aggression b) Benefits of Assertive communication c) Practice worksheet 2) Developing a positive mindset for assertiveness a) Recognizing and overcoming self-limiting belief b) Cultivating self-confidence and self-esteem c) Techniques for managing fear and anxiety in communication d) Limiting beliefs practice worksheet e) Anxious thoughts worksheet3) The core principles of assertive communicationa) Active listening and empathetic understanding b) Expressing thoughts, feelings, and needs clearly and directly. c) Setting boundaries and saying "no" effectively d) Practice worksheet 4) Non-verbal communication and assertiveness a) The role of body language in assertive communication b) Enhancing eye contact, posture, and gestures c) Using facial expressions to convey assertiveness. d) Practice work5) Assertiveness and emotional intelligence a) Developing emotional intelligence for assertive communication b) Managing emotions during communicationc) Building rapport and empathy in assertive communication d) Practice deep breath e) Practice meditation f) Recommended reading material Each chapter has reading material, video lectures as well as practice worksheets which will help you use the learning in practical environment and make your communication skills better. Happy learning !

Overview

Section 1: Introduction to Assertive communication and it's benefits.

Lecture 1 Assertive communication, it’s importance and benefits.

Section 2: Developing a Positive Mindset for Assertiveness

Lecture 2 Exploring different mindsets and techniques for assertive communication.

Section 3: The Core Principles of Assertive Communication

Lecture 3 Importance of Active and empathetic listening & setting boundaries

Section 4: Non-Verbal Communication and Assertiveness

Lecture 4 Role of body language , eye contact and facial expressions

Section 5: Assertiveness and Emotional Intelligence

Lecture 5 Managing emotions and building connections

This course is designed for a wide range of individuals who seek to enhance their communication skills. Whether you are a student, a professional or an individual who seek to improve your assertive communication skills, this course is for you.