Arthritic Knee Treatment Program

COMPLETE program of education, management assessment and exercises to TRANSFORM your Arthritic Knee.

What you'll learn

Learn about your Arthritic Knee - Knowledge is Power.

Learn how to manage your Arthritic Knee

Develop your personal Management Plan

Discover 5 key elements you need for a great functioning Knee.

Assess YOUR Knee - Biomechanical Assessment Allowing you to target your rehab for your needs.

Treatment Program - Stage 1 working to reduce pain and begin gentle exercises.

Treatment program - Stage 2 Building on stage to develop a strong dependable knee.

Advice on managing your knee long term.

This program has everything to completely TRANSFORM your knee.

Requirements

None required other than enthusiasm and a desire to improve your knee.

Very basic level of fitness, please check with a doctor if you have any concerns before beginning.

Description

Arthritic Knee slowing you down? Keen to get more out of your knee and your life, then this is the program for you. I've being successfully treating arthritic knees since 2001 so you are in very safe hands. I teach you how to best manage your arthritic knee. You develop your own management program focusing on any risk factors you have identified. We take a look at your knee and complete a biomechanical assessment - allowing you to tailor the program to YOUR knee and needs. Then we begin a carefully designed exercise program designed to strengthen without making your knee more painful. This program is suitable for all fitness levels and abilities. You move through the program at your own pace and to a level that suits your personal needs and goals - that maybe walking to the shop or playing tennis. With my expert guidance you will build a strong, dependable and well aligned knee.This program brings with it LIFE CHANGING results for the majority of those who complete it. Most see greater ease with walking, climbing stairs, more confidence and less pain.I would absolutely love to help you TRANSFORM your arthritic knee. Let's do this, Helen x

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Learning how to keep your knee happy

Lecture 2 Learning about your arthritic knee

Lecture 3 Managing your Arthritic Knee

Lecture 4 Information For those with Inflammatory Arthritis such as Rheumatoid Arthritis.

Lecture 5 5 Key Elements to a Great Functioning Knee

Section 3: KNEE ASSESSMENT - What Is going on with YOUR Knee?

Lecture 6 Biomechanical Knee Assessment

Section 4: TREATMENT PROGRAM - STAGE 1

Lecture 7 Introduction to Stage 1

Lecture 8 Considerations before beginning your Exercise Program

Lecture 9 Stage 1 Exercise - Static Quads

Lecture 10 Stage 1 Exercise - Straight Leg Raise (SLR)

Lecture 11 Stage 1 Exercise - SLR with VMO Bias

Lecture 12 Stage 1 Exercise - Inner range Quads (IRQ)

Lecture 13 Stage 1 Exercise - Through Range Quads

Lecture 14 Stage 1 Exercise - Hip Abduction

Section 5: TREATMENT PROGRAM - STAGE 2

Lecture 15 Before Beginning Stage 2

Lecture 16 Progress Stage 1 Exercises

Lecture 17 Squat with band

Lecture 18 End range extension - (getting your knee straight)

Lecture 19 Inner Range Quads (IRQ) with band

Lecture 20 Side Step with Band

Lecture 21 Modified Step Up

Lecture 22 Walking

Lecture 23 Hints and Tips for Success in Stage 2

Section 6: Problem Solving - If you are struggling at any point watch this!

Lecture 24 HELP! Give this a watch if you are struggling.

Section 7: Onwards and Upwards - Moving forwards.

Lecture 25 Moving forwards

Anyone with an Arthritic Knee or an Interest in TRANSFORMING their Arthritic Knees.