Art Therapy - In Ten Minutes (Two Instructors)

If you have ten minutes spare, be kind to yourself - do some art as therapy.

What you'll learn

A number of art therapy exercises to do at work

Short of time, raining outside - do art!

Specific exercises for emotions

Types of art therapy exercises to suit time constraints

Requirements

nil

Description

This is a short course that is packed full of art therapy exercises - even ones for your Smartphone! Not only are the exercises detailed and discussed There is also advice as to how this particular exercise works.But that's not allWe actually see the work of two people (one is the Instructor doing the exercises in real time) where we see the work a) midway and b) at the end. The thoughts of the artists are also recordedThere is also a manual included with the course that has all the exercises in - and moreFinally there is a short lecture showing the work of a group of people given these very same art therapy exercisesSo, this is a course that you can dip into time and time again - if you have ten minutesArt Therapy exercises include (all ten minutes remember)· Self portrait· Breathing Colour· Scribble· Nature Collage· Mandala Drawing· Gratitude Drawing· Dream Painting· Doodle Challenge· Positive Affirmation· Music Colour· Three minutes spare?Remember: you do NOT have to be an artist to do these exercises (It will be clear from the work that one of the contributors IS an artist - and one isn't!). You will not learn how to be an artist - but you will learn about yourself!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Techniques

Lecture 2 Techniques

Section 3: Exercises

Lecture 3 Self-portrait

Lecture 4 Scribble

Lecture 5 Breathing colour

Lecture 6 Nature collage

Lecture 7 Mandala drawing

Lecture 8 Gratitude drawing

Lecture 9 Dream painting

Lecture 10 Doodle challenge

Lecture 11 Positive affirmation art

Lecture 12 Music colour play

Section 4: Three minutes

Lecture 13 Got three minutes spare?

Section 5: Smartphone exercise

Lecture 14 Smartphone

Section 6: Conclusion

Lecture 15 Conclusion

Section 7: Helen

Lecture 16 Introduction

Lecture 17 Doodle

Lecture 18 Fear

Lecture 19 Emotion wheel

Lecture 20 Dream painting

Lecture 21 Breathing colour

Lecture 22 Positive affirmation

Lecture 23 Mandala art

Lecture 24 Hand tracing

Lecture 25 Scribble drawing

Lecture 26 Nature collage

Lecture 27 Word collage

Section 8: Chris - the exercises

Lecture 28 Exercise 1

Lecture 29 Exercise 2

Lecture 30 Exercise 3

Lecture 31 Exercise 4

Lecture 32 Exercise 5

Lecture 33 More exercises

Section 9: Conclusion (Repeat)

Lecture 34 Conclusion

Everyone,Time-short people,Those at work with 10 minutes to spare