Anxiety Relief - Be The Master Over Your Anxiety

Unlock Inner Peace: A Holistic Journey to Overcoming Anxiety Naturally

What you'll learn

Understand anxiety without jargon or fluff

Explore your personal anxiety fingerprint

Get practical coping tools to overcome anxiety

Build emergency safety plan and long term management strategies

Requirements

Be prepared to dive in with open mind

Be determined to put in the personal work

Be ready to look inside yourself

Be hungry for personal success

Description

Embark on a transformative journey towards overcoming anxiety with this course. Designed with you in mind as you navigate mental health challenges, this comprehensive program offers a holistic approach to anxiety, going beyond symptom management to address the core struggles.What You'll Learn:Delve into the roots of anxiety, exploring its origins, causes, and personal patterns. Gain insights into the intricate connections between anxiety, the body, mind, behaviour, and lifestyle. My pragmatic and down-to-earth approach combines psychology principles, counselling theory, nutrition, physiology, neuroscience, and mindfulness to provide a multidisciplinary understanding of anxiety.Course Highlights:Comprehensive Understanding: You'll learn about the cause of anxiety, the anxiety cycle and common triggers. Uncover the intricacies of anxiety, from its origins to its impact on various aspects of life. Holistic Healing: You'll review how you can use your body, mind, behaviour and lifestyle to provide effective relief. Learn to address anxiety at its core, fostering personal growth through a holistic blend of psychological, nutritional, and mindfulness principles.Practical Tools: Access a tailored anxiety relief toolbox, featuring practical skills for effective anxiety management.Unique Features:Workbook Resources: Each section comes with a dedicated workbook (that's 8 workbooks!!!), offering worksheets and additional content to enhance your learning experience. But that's not all: you'll also get an anxiety journal, all the course's slides in pdf AND a bonus workbook to deepen your emotional awareness. The workbook includes countless worksheet to practice and self-reflect in a truly meaningful way.Personalised Support: Reach out through Udemy's messaging service for personalised coaching, ensuring you receive tailored guidance in dealing with your unique anxiety profile.Join us in "Unlock Inner Peace" to not only understand anxiety but to embark on a healing journey that nurtures a resilient and empowered self. Overcome anxiety naturally with a course that values empathy, support, and a holistic perspective on mental well-being.

Overview

Section 1: What is anxiety?

Lecture 1 Meet your tutor

Lecture 2 Full Course Overview

Lecture 3 Introduction & Key Facts

Lecture 4 Worry or Anxiety? - What's the difference

Lecture 5 Survival strategies

Lecture 6 The 3 components of anxiety

Lecture 7 The anxiety Iceberg

Lecture 8 Worksheet & Journal

Lecture 9 Seeking Individual Support

Lecture 10 Skill Practice - CALMER

Lecture 11 Review

Lecture 12 How Would You Answer?

Lecture 13 Coming Next

Lecture 14 Important Reminder

Lecture 15 Alexythemia - Bonus Lecture and workbook

Section 2: Causes & Patterns of anxiety

Lecture 16 Intro to Module 2

Lecture 17 Myth Busters

Lecture 18 Origins & causes of anxiety

Lecture 19 How did it start?

Lecture 20 Optional content - Social anxiety & children

Lecture 21 The anxiety cycle

Lecture 22 Chain analysis and the missing link

Lecture 23 Reversing the anxiety cycle

Lecture 24 Anxiety triggers

Lecture 25 Skill practice - RAIN

Lecture 26 What's next?

Section 3: Anxiety & the body experience

Lecture 27 Introduction to Module 3

Lecture 28 Could it be?

Lecture 29 Physical Symptoms

Lecture 30 The nervous system

Lecture 31 The vagus nerve

Lecture 32 Putting on the breaks

Lecture 33 Body Scan

Lecture 34 Ocean Breathing

Lecture 35 Sensory awareness

Lecture 36 Soothing yourself

Lecture 37 Skill practice - TIPP

Lecture 38 How would you answer?

Lecture 39 Optional content: Anxiety & IBS

Lecture 40 Optional content: Anxiety & fibromyalgia

Lecture 41 Optional - Body scan practices

Section 4: Anxiety & Thought process

Lecture 43 Overview & introduction

Lecture 44 What are thoughts?

Lecture 45 Unhelpful Core Beliefs

Lecture 46 Cognitive distortions

Lecture 47 Why do we have thinking biases?

Lecture 48 Our rational thinking brain

Lecture 49 Your emotional bank account

Lecture 50 Combatting thinking biases

Lecture 51 Skill Practice

Lecture 52 Review

Section 5: Anxiety & behaviour

Lecture 53 Introduction

Lecture 54 This not That

Lecture 55 Behaviours that promote well-being

Lecture 56 Finding your base line

Lecture 57 FEAR & Grounding

Lecture 58 Skills

Lecture 59 Accept Let go and Distract

Lecture 60 Getting the right support

Lecture 61 Action Plan

Lecture 62 Learning Zone

Lecture 63 Skill Practice: RESISTT

Lecture 64 Review & What's next?

Section 6: Anxiety & life style

Lecture 65 Introduction

Lecture 66 Body-Mind Connection

Lecture 67 ANS overload

Lecture 68 Fibromyalgia

Lecture 69 Poor nutrition

Lecture 70 What to avoid

Lecture 71 Nutrients, What are they used for?

Lecture 72 Nutrients, How does our body get them?

Lecture 73 IBS

Lecture 74 What can help?

Lecture 75 Happy chemicals

Lecture 76 Bring them in

Lecture 77 Valerian root

Lecture 78 Other suplements

Lecture 79 Sleep and anxiety

Lecture 80 A good night sleep

Lecture 81 Worry time

Lecture 82 Review & What's next?

Section 7: Supporting yourself and others

Lecture 83 Supporting yourself & others

Lecture 84 Unconditional Love

Lecture 85 3 Ways to support yourself effectively

Lecture 86 No Bad Parts

Lecture 87 Meet your essential needs

Lecture 88 Heal your inner child

Lecture 89 Look under the duck

Lecture 90 Supporting children

Lecture 91 Practical strategies

Lecture 92 Optional content: Controlling or managing?

Lecture 93 Supporting Adults

Lecture 94 Supportive talk

Lecture 95 What's your love language?

Lecture 96 Complex Anxiety: risk factors

Lecture 97 When anxiety is generalised (GAD)

Lecture 98 PTSD

Lecture 99 C-PTSD

Lecture 100 What can you do?

Lecture 101 Different types of help

Lecture 102 practice Skill: GIVE

Lecture 103 What's next?

Section 8: Moving forward with long term management

Lecture 104 Introduction

Lecture 105 Let's celebrate

Lecture 106 Locus of control

Lecture 107 Core values

Lecture 108 personality traits

Lecture 109 Personal Skills

Lecture 110 Boundaries

Lecture 111 Effective communication

Lecture 112 Window of tolerance

Lecture 113 Self-care

Lecture 114 Time-management - Priority Matrix

Lecture 115 Final review

You struggle with anxiety but don't know what to do,You've tried many things before, but still struggle,You try to support someone but need more help,You wonder whether you are anxious,You wonder if your struggles are normal,You want to live a happier life without the burden of anxiety,You want an anxiety program that also understand and work for the neurodiverse