Anxiety Free Masterclass - 6-Weeks - Leading Anxiety Coach

Anxiety relief - 6 week course. Learn how to finally become anxiety-free.

What you'll learn

How anxiety is not the enemy & is instead the best thing that could happen to you.

The fastest way to reduce anxiety in the short term.

How to prevent negative thoughts from taking control using breathwork.

The power of the ABC technique to eliminate panic.

How to avoid self sabotaging your anxiety journey.

Rebuilding your lifestyle through the lens of Mind, Body, Heart & Purpose.

Requirements

No experience needed.

Description

Welcome to the Anxiety Free Masterclass.This is a 6-week Anxiety Relief course to equip you with the tools to finally become anxiety-free. Paul is one of the UK's leading anxiety coaches, author and podcast host of the Mindset Change Show. Paul was crippled with anxiety and after attempting to take his own life, has dedicated it to helping others heal their anxiety. He has since helped thousands of individuals finally become anxiety-free.Course structure;Each week you will have an educational video, multiple accompanying audios + self reflection questions.Week 1 - Learn how anxiety could be the best thing that ever happened to you + Accepting Anxiety + Anxiety Healing NSDR.Week 2 - The fastest way to reduce anxiety when it arises + Daily Breath Work exercise + Morning Level Up Meditation.Week 3 - How to let go of negative thoughts & prevent them from taking control + Mindfulness Exploration + Walking Miracle Meditation.Week 4 - Powerful tips to reduce panic using the ABC Technique + Anxiety Healing NSDR + Mindfulness 54321.Week 5 - How to avoid self-sabotaging your anxiety healing journey + Identity Upgrade Meditation + Walking Meditation.Week 6 - Mind, Body, Heart & Purpose - upgrade your lifestyle and remain anxiety-free + Take the Values Quiz + Anxiety Healing Hypnosis + I am Unstoppable Meditation.We are confident that like thousands before you, we can help you finally become anxiety-free.If you have any questions, email us at sam@numindwellness.com and we will get back to you within 24 hours.Good luck!Paul & Sam.

Overview

Section 1: Introduction

Lecture 1 Introduction.

Lecture 2 Anxiety is not the enemy.

Lecture 3 Reduce anxiety when it arises.

Lecture 4 Let go of negative thoughts.

Lecture 5 Powerful tips to reduce panic.

Lecture 6 How to avoid self sabotge.

Lecture 7 Mind, Body, Heart & Purpose.

Lecture 8 Congratulations!

Individuals currently struggling with anxiety who want to finally become anxiety-free.