Anatomy Of Breath - Yoga Alliance Yacep

Begin Your Exploration of the Anatomy of Breath.

What you'll learn

Be guided through the principles relating to the anatomy of breathing, through the lens of yoga.

Discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching

You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.

Learn about breathing and the actual mechanics of breath as it relates to yoga.

Learn experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.

Requirements

There are no prerequisites or requirements for taking this course.

Description

In this program, Juan will guide you through the principles relating to the anatomy of breathing, through the lens of yoga.You will discover all the amazing things that happen within your body during inhalation & exhalation & how you can bring this awareness to your yoga practice or teaching. You will have a clearer idea of how your muscles of respiration work & a deeper understanding of your thoracic & abdominal cavities.This program encompasses experiential & meditation exercises to awaken a deeper connection to your own breath & functional anatomy.Juan welcomes you to join him on this personal exploration of breath and breath awareness."This was a great program to learn about breathing and the actual mechanics of breath as it related to yoga. I had no idea that there was so much to explore! This was my 3rd program with this lovely community." ~ Petra TomasBegin Your Exploration of the Anatomy of Breath.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 15 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.

Overview

Section 1: Introduction

Lecture 1 Meet Your Teacher - Juan Villegas

Lecture 2 Guidelines for Health Conditions, Pregnancy and Physical Challenges

Section 2: Week 1 - History of Anatomy

Lecture 3 Video Lecture - Anatomy of Breath

Lecture 4 Visuals | Anatomical Differences

Lecture 5 Visuals | Ayurvedic Man

Lecture 6 Prana Apana Nyasa Chant

Lecture 7 Complementary & Alternative Medicine Use Among Adults Study

Lecture 8 Assignment - Journalling

Lecture 9 Assignment - Meditation to Continue Discovering Our Hidden Awareness

Lecture 10 Assignment - Krishnamacharya Teachings

Lecture 11 Assignment - The Art of Breathing

Section 3: Week 2 - Anatomy of the Diaphragm

Lecture 12 Video Lecture - Anatomy of the Diaphragm

Lecture 13 Assignment - Journalling

Lecture 14 Assignment - The Diaphragm & Transversus Abdominis

Lecture 15 Assignment - Meditation on Breath

Lecture 16 Assignment - The Breathing Costume

Section 4: Week 3 - Accessory Muscles of Breathing

Lecture 17 Video Lecture - Accessory Muscles of Breathing

Lecture 18 Visuals: Accessory Muscles of Breathing

Lecture 19 Visuals: Diaphragm & Psoas Major Relationship

Lecture 20 Visuals: Inhalation Process

Lecture 21 Visuals: Origin & Insertion of Muscles

Lecture 22 Assignment - Journalling

Lecture 23 Assignment - Visualization

Lecture 24 Assignment - Somatization

Lecture 25 Assignment - Improve Your Green Machine

Section 5: Week 4 - Teaching About Breath

Lecture 26 Video Lecture - Teaching About Breath

Lecture 27 Assignment - Journalling

Lecture 28 Assignment - Meditation on Belly Breath & Chest Breath

Lecture 29 Assignment - Breath & Poise

Lecture 30 Video Lecture - The Art of Breathing

Lecture 31 Assignment - Yoga Makaranda

Section 6: Closing

Lecture 32 Suggested Readings

Lecture 33 A Thank You From Juan

Section 7: Registering Your YACEP Credits with Yoga Alliance

Lecture 34 Step By Step Guide

Anyone interested in learning about Breath and Breath Anatomy.,Yoga Teachers interested in delving deeper into their practice and teaching.,Individuals dealing with stress, anxiety, tightness or tension in the physical body may benefit from this course,This course is for individuals of all ages and abilities. You do not need to have a regular yoga practice to take this course.