Advanced Gymnastics For Girls

featuring Coach Steve Nunno

What you'll learn

Students will have a better understanding of the important fundamentals and skills in advanced gymnastics events.

Students will understand important details that will help them keep good technique and balance while performing various skills.

Students will develop the confidence to perform new skills using proper progressions and drills..

Students will develop the coordination and concentration necessary to perform the more difficult skills in each event..

Requirements

The students should have already be proficient in beginning and intermediate skills. Gymnastics equipment and mats are necessary for many of the drills.

Description

Discover the training secrets of one of the top gymnastics coaches in the world! Coach Steve Nunno provides a comprehensive overview of Optional Gymnastics Skills for the advanced gymnast. Topics covered in this program include: plyometrics, line drills, vault, uneven parallel bars, balance beam, and floor exercise. Each skill is taught in detail in a progressive and easy-to-understand manner. Coach Nunno helps to simplify the sometimes overwhelming world of optionals.This program continues to build on the skills and drills that Steve Nunno presented in the Beginning and Intermediate videos. Please make sure to watch those videos also, so you will understand the progressions and master all the skills. Two-time USA Olympic Coach Steve Nunno is one of the most successful gymnastics coaches in the United States. His gymnasts have won more national and international medals than any other coach in the country. He was the coach of Shannon Miller, who won five Olympic medals in 1992 and two gold medals in 1996. After almost twenty years of coaching top level elite athletes, Nunno became the Head Coach at the University of Oklahoma for six seasons. In addition, he also owned the prestigious Dynamo Gymnastics Club in Oklahoma City. Nunno moved to Tampa, Florida in 2011. He has purchased four gyms in Florida, in Lakeland, Daytona Beach, West Palm Beach and North Port.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Plyometrics

Lecture 3 Line Drills

Lecture 4 Vaulting

Lecture 5 Uneven Bars Part 1

Lecture 6 Uneven Bars Part 2

Lecture 7 Balance Beam

Lecture 8 Floor Exercise

Lecture 9 Closing Comments

Coaches and gymnasts at the advanced level would benefit from taking this course.