Advanced Floor-Eo: Spins, Flops & Rotational Flow

Master floorwork: spins, flops, shoulder rolls, and rotational flow using Liquid Motion®-inspired technique

What you'll learn

Learn dynamic floorwork skills like back spins, fish flops, and shoulder rolls with control and flow.

Learn how to harness natural body rotation for smoother transitions and momentum.

Explore advanced techniques like threading, pivoting, and shape transitions.

Build fluid sequences using Liquid Motion® concepts for performance or freestyle.

Requirements

Intermediate to advanced movement or floorwork experience

Familiarity with shoulder rolls, backbends, and directional transitions

Knee pads or leggings for safety and comfort

Yoga mat or open floor space (minimum 6'x6') to safely explore movement

Optional: socks or layers to help reduce skin friction during slides and spins

Description

This isn’t just about learning more floor tricks—it’s about understanding how your body wants to move.Advanced Floor-eo: Spins, Flops & Rotational Flow is a movement-intensive workshop designed for dancers, pole artists, and Liquid Motion® students who want to deepen their control, connection, and creativity on the floor.We’ll explore how to work with your rotation—not just as a technique, but as an organic force that can initiate and sustain movement. Whether it begins in your hips, shoulders, or spine, you’ll learn how to continue your rotation through multiple directions without stopping or resetting. This leads to more seamless transitions, stronger improvisation, and a movement style that feels uniquely your own.You'll also learn high-impact skills like:Back spins, fish flops, shoulder stands, and five-point rollsThreading, pivoting, and hybrid transitionsMovement pathways that guide you through choreography, not just into itHow to spot and repeat “definitive shapes” to build better combos and organic flowWe’ll break down concepts like directional changes, movement initiation points, body orientation, and internal/external rotation—giving you the tools to build choreography that moves like water.This course is less about copying moves and more about evolving your movement mindset. If you want to dance with more intention, more intelligence, and more freedom—this is your floor.

Overview

Section 1: Introduction

Lecture 1 Workshop Overview and Warm Up

Lecture 2 Leg Swings

Lecture 3 Seated Straddle Roll - Windows and Threading

Lecture 4 Flare and Backspin

Lecture 5 5 Point Roll

Lecture 6 Bridge To Plow - Plow To Bridge

Lecture 7 Figure 4 Roll

Lecture 8 Bridge To Straight Leg Roll Out

Lecture 9 Fish Flop

Lecture 10 Sundial Chain

Lecture 11 Workshop Recap and Final Dance

Intermediate to advanced dancers looking to level up their floorwork,Liquid Motion® students ready to deepen their understanding of rotation and momentum,Pole dancers seeking to enhance transitions, flow, and grounded movement,Movement artists who want to build seamless, dynamic sequences for freestyle or choreography,Performers interested in blending athleticism with artistry through floor-based technique