Advanced Cold Water Immersion Coach

Hone youre skills and become an expert in Cold water immersion in the sea where safety really matters

What you'll learn

An in depth look into planning your dips and using meditation and Priming to regulate the nervous system before a dip

An In depth look into the Fears and how to listen out for the Clients fears before a cold water experience

A Deeper understanding of the Safety Aspects of entering the Sea for your cold water therapy journey

A Deeper understanding of Hypothermia and how to look out for signs and how to treat those signs

A Deep dive into water quality how Algae and the lunar cycles that effect the tides and water quality

A deeper understanding of the bigger safety aspects and a Cold water waiver your clients will have to sign before going on a cold water event with will have to

A Full Saferty Inspection of each dip that will need to be filled in for insurance purposes

How to create a Facebook group so you can build your Cold water clan or business.

Requirements

You will have had to have completed the Beginners Cold Water Therapy Coaching course

Description

One of the key aspects of mastering cold water immersion is developing a comprehensive understanding of its science. The scientific principles behind this practice revolve around the interaction between our bodies and water. By delving into the intricacies of this relationship, you will discover how water affects our physiology and impacts our overall well-being. Armed with this knowledge, you can better navigate the potentially challenging scenarios that may arise during water-based activities.In addition to enhancing your knowledge, it is essential to cultivate practical skills that will enable you to confidently handle any unforeseen circumstances that may occur in the water. Being prepared for the unexpected is a vital aspect of ensuring the safety and well-being of yourself and those around you. Through dedicated training and practice, you can develop the necessary skills to react swiftly and effectively in case anything goes wrong. This will not only instill a sense of security in your own abilities but also inspire trust and confidence in those who rely on your leadership.Lastly, the ability to help others overcome their fears and anxieties related to water is a noble and rewarding pursuit. Many individuals harbor deep-seated fears associated with water, which can hinder their ability to fully enjoy water-based activities. By sharing your knowledge, demonstrating your own competence, and offering guidance, you can play a pivotal role in helping others conquer their apprehensions. Your supportive approach will create a nurturing environment, encouraging others to step out of their comfort zones and embrace the exhilarating experiences that the water has to offer.

Overview

Section 1: Introduction

Lecture 1 Welcome to the Advanced Cold Water Immersion Coaching Course

Lecture 2 An Introduction to the whole Advanced Course and everything you will learn

Section 2: Section 2 The Safety of Entering the Sea and any water you enter.

Lecture 3 A introduction of the many aspects of Safety Precautions of Cold Water Dipping

Lecture 4 Checking the Entry Points of Your Dipping Experience

Lecture 5 Checking the Currents and the Drag of The Sea

Lecture 6 How do you now if there is a drag in the water if you cant see it?

Lecture 7 What Should the Conditions look like for a Safe Dip

Lecture 8 How do the Moons effect the water?

Lecture 9 What Fears might your Clients have before cold water immersion

Lecture 10 Listening to your Clients Language of Fear and how to de escalate it quickly

Lecture 11 An Example of a Safe dip recently done

Lecture 12 Recognisng the signs of Hypothermia in your clients

Lecture 13 The Several Different Algae's that can effect your dips be aware before dipping

Lecture 14 How and why you should fill in a safety risk assessment form

Lecture 15 The Wrap up for the safety aspects of any cold water Dipping experience

Section 3: How Meditation will help your Dips and calm the minds of your clients pre dip

Lecture 16 An Introduction To Meditation and Cold Water Immersion

Lecture 17 Meditation and its purpose

Lecture 18 A Live Meditation script to use with the sounds of nature, beach side

Lecture 19 A Guided Mindset Meditation to use to get your clients calm

Lecture 20 Some Meditation Scripts for you to use and have handy for the Dipping Experience

Lecture 21 A Wrap up of the meditation provided and why.

Section 4: The Power of Priming and reaching Peak State for Cold Water Therapy

Lecture 22 The Power of Priming Introduction

Lecture 23 What is Priming for Peak Performance

Lecture 24 The 7 Different Priming Techniques from Psychology

Lecture 25 The 8 Steps to Priming for a Cold water immersion

Lecture 26 A live demonstration of Priming experience Video

Lecture 27 A Priming Experience Script for your personal coaching

Lecture 28 Conclusion of Priming and how to make it beneficial for your dips

Section 5: The Science of Cold water therapy from Showers to Lakes to the Sea

Lecture 29 An introduction to more of the benefits to different Cold Water Exposure

Lecture 30 The Shower experience of Cold water therapy

Lecture 31 What happens to our body in a cold shower experience The Shower Scene

Lecture 32 What Happens to our bodies in a Cold Shower the Reading part

Lecture 33 The Science of Ice Dipping is different to cold water therapy

Lecture 34 Lets not Forget the power of a Placebo!

Lecture 35 Conclusion to the Science a little more in depth review

Section 6: The History of Cold Water therapy through the ages

Lecture 36 The Long History Of Cold water Therapy and its resurgence to poularity

Section 7: The Way to Cultivate your Business of Cold Water Therapy

Lecture 37 Building a facebook Group

Lecture 38 The Laws of youre Facebook Group

Lecture 39 Remember you're not a life guard unless trained

Lecture 40 The Insurance and Liability of Cold water therapy for your business

Lecture 41 A Planned Session for a Cold water experience

Section 8: Conclusion and Final Wrap up for your entire Advanced Course

Lecture 42 Conclusion and final wrap up on the course before you go into the Exam

Section 9: The Final Exam

Section 10: Final Notes

Lecture 43 Congratulations and any further questions

Anyone who wants to increase their knowledge and the many safety aspects of dipping in the sea or in lochs or in Icey.,Anyone who wants to advance into Cold water Coaching