Acupressure - Top 5 Points For Relieving Stress & Anxiety

Acupressure Therapy - Your Health is in Your Hands!

What you'll learn

Learn how to apply a simple hands on healing therapy to reduce stress & anxiety.

Learn how you can further your studies in this area to gain an Internationally Recognised Qualification in Acupressure Therapy.

Requirements

You should be able to use a PC at beginner level.

Description

Hello and welcome to my course on Acupressure’s Top 5 Points for Relieving Stress & Anxiety.
Before embarking on the course videos, please go to the Bonus Material - Downloads section and download the course manual, treatment charts & protocol which you can use as a visual aid to assist you during the video lessons.


This course has been created for students of all levels to help them to overcome some of the day to day stressors that they may be experiencing.


Acupressure Point 1
Benefits:  Relieves stress & anxiety.  Activating these Acupressure points can also help to alleviate a number of minor stomach complaints including indigestion, heartburn, stomach acidity and nausea.  Stimulating these points can also help calm anxiety and nervousness which sometimes cause indigestion and stomach irritation.  These points are also helpful in regulating heart palpitations.


Acupressure Point 2
Benefits:  Relieves stress & anxiety.  Activating these Acupressure points also helps to relieve all kinds of allergies such as headaches, hay fever, sneezing and itching.  Relieves frontal headaches, constipation and depression.  Alleviates all types of pain in the body and balances the gastrointestinal system.


Acupressure Point 3
Benefits: Relieves stress & anxiety.  Activating these Acupressure points also helps to relieve frustration, irritability, fatigue, shoulder tension, poor circulation, cold hands or feet, nervous problems and headaches.


Acupressure Point 4
Benefits: Relieves stress & anxiety.  Activating these Acupressure points also helps to release unexpressed feelings of sadness and grief as well as calm emotional trauma due to loss or disappointment.  Depression & anger can also be defused by applying pressure to these points.  The points may also relieve asthma and breathing difficulties linked with repressed sorrow or anger.



Acupressure Point 5
Benefits: Relieves stress & anxiety.  Activating these Acupressure points also helps to relieve muscular tension, sore throat and stiffness in the neck.  Also highly beneficial in reducing fatigue.
The course instructor Annette has over 17 years experience working in the area of health and fitness and she has seen first hand how these powerful Acupressure points have brought improvement into the lives of 100’s of her clients.


This is a taster course for students to help them to realise the amazing health benefits that can be gained from practicing this therapy.  ACUPRESSURE THERAPY - YOUR HEALTH REALLY IS… IN YOUR HANDS!

If you enjoy this course and feel you would like more in depth training, please sign up to one of Annette’s Internationally Recognised courses on Acupressure Therapy already available on Udemy’s Platform.


Some common benefits you can expect from an Acupressure Treatment include:


·         Relief from stress & tension


·         A more relaxed body & mind


·         Increased blood circulation


·         A faster removal of toxic waste


·         An increase in energy levels


·         Relief from head, neck, shoulder & back ache and


·         An overall sense of well-being


So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?



Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: What is Acupressure?

Lecture 2 What is Acupressure?

Lecture 3 How to Apply Pressure to Acupressure Points

Lecture 4 Self Acupressure

Lecture 5 Key Points to Remember

Section 3: What are Meridians?

Lecture 6 What are Meridians?

Lecture 7 The Role of the Meridians

Lecture 8 The Meridian Clock

Lecture 9 Key Points to Remember

Lecture 10 Essentials Before Getting Started

Section 4: Acupressure Treatment Protocol for Relieving Stress & Anxiety

Lecture 11 How to Begin and End an Acupressure Treatment

Lecture 12 Point 1

Lecture 13 Point 2

Lecture 14 Point 3

Lecture 15 Point 4

Lecture 16 Point 5

Lecture 17 5 Element Acupressure Massage Rings™

Section 5: Benefits of Acupressure

Lecture 18 Benefits of Acupressure 1

Lecture 19 Benefits of Acupressure 2

Lecture 20 Benefits of Acupressure 3

Lecture 21 More Courses By Annette

Section 6: Bonus Material - Downloads

Lecture 22 Bonus Material - Downloads

This course has been created for students of 'All Levels'.