Absolute Beginner Tribal Fusion Belly Dance With Melissa

Introduction to Tribal From The Trap style tribal fusion with Melissa BellyDance

What you'll learn

Learn about the style and art of Tribal From The Trap - Melissa's style of tribal fusion

Learn the famous Sidewinder dance move

Learn tribal fusion / Tribal From The Trap Technique

Learn Tribal From The Trap principles, stylisations and feline type movements

Requirements

Open level

Description

Welcome to my introduction to Tribal From The Trap course. Tribal From The Trap is my style tribal fusion.You can think of Tribal From The Trap being the grittier, darker side of belly dance that taps into our primal instincts.In the course you will learn how to do the famous sidewinder - Tribal From The Trap style and all of the mechanics behind it as well as other key movements.You'll learn my slinky feline style, muscle control and some of my signature movements and techniques all broken down to their most basic elements.Learn the what , when's, and how's of each movement.Learn how to access your inner self for grace, power and internal control .Tribal From The Trap is about learning how to access ourselves on a primal level, harnessing the inner interplay of masculine and feminine energies, our own internal power and channeling them through movement.In this introductory course we cover;• Tribal From The Trap techniques and stylisation• Important development exercises in the warm up• The warm up• Chest figure 8's• Glutes and their relevance to belly dance• Knee drops• Shoulder isolation's• Undulations and the 4th dimension Undulations signature to Tribal From The Trap• Hip slides• Sidewinder breakdown and technique• Internal massage hip circles• The heavy taqsim (vertical hip 8)• The 8 winder• Horizontal chest circles• Tribal From The Trap walk• And a detailed stretch class based on my own stretching method for dancers to assist in in the feline type movements of Tribal From The Trap.Discover muscles you never thought you had, and learn to move in ways you never thought you could in my supportive, encouraging and informative belly dance classes.My belly dance classes are a great challenge. Build your fitness, tone your body, and improve your confidence in my self-empowering online courses.I'm well known for my modern style, and mentor style teaching methods.Once signed up to the course you can contact me for help and advice, or to simply share your progress.I look forward to teaching you!Melissa BellyDance

Overview

Lecture 1 MELISSA BELLY DANCE TRIBAL FROM THE TRAP COURSE TRAILER

Lecture 2 Introduction

Lecture 3 MBD TRIBAL FROM THE TRAP - WHAT IS TRIBAL FROM THE TRAP

Lecture 4 MBD TRIBAL FROM THE TRAP 1 - THE WARM UP BREAKDOWN

Lecture 5 MBD TRIBAL FROM THE TRAP 2 - THE WARM UP

Lecture 6 MBD TRIBAL FROM THE TRAP 3 - CHEST 8S AND SIDEWINDER SINGLE ARMS

Lecture 7 MBD TRIBAL FROM THE TRAP 4 - GLUTE TALK!

Lecture 8 MBD TRIBAL FROM THE TRAP 5 - KNEE DROPS AND GUTES EXTRA CLASS FOR DETAILS

Lecture 9 MBD TRIBAL FROM THE TRAP 6 - KNEE DROPS AND SHOULDER ROLLS

Lecture 10 MBD TRIBAL FROM THE TRAP 7- UNDULATIONS IN DETAIL

Lecture 11 MBD TRIBAL FROM THE TRAP 8 - UNDULATIONS AND SIDWINDER ARMS ALTENATING

Lecture 12 MBD TRIBAL FROM THE TRAP 9- HIP SLIDES AND SIDEWINDER WITH HEAD

Lecture 13 MBD TRIBAL FROM THE TRAP 10- CHECK POINT VIDEO

Lecture 14 MBD TRIBAL FROM THE TRAP 11 - MASSAGE HIP CIRCLES AND FULL SIDEWINDER ARMS WITH

Lecture 15 MBD TRIBAL FROM THE TRAP 12- HEAVY TAQSIM SIDEWINDER WITH HEAD AND CHEST

Lecture 16 MBD TRIBAL FROM THE TRAP 13- THE 8 WINDER

Lecture 17 MBD TRIBAL FROM THE TRAP 14 - MASSAGE CIRCLES ROTATING AND FULL SIDEWINDER

Lecture 18 MBD TRIBAL FROM THE TRAP 15- HORIZONTAL CHEST CIRCLES AND TRAP WALK

Lecture 19 MBD TRIBAL FROM THE TRAP 16- CHECK POINT VIDEO

Lecture 20 MBD TRIBAL FROM THE TRAP 17- STRETCH CLASS

Lecture 21 MBD TRIBAL FROM THE TRAP - COURSE OUTRO - CONGRATULATIONS!

Section 1: TRIBAL FROM THE TRAP PERFORMANCES

Lecture 22 MELISSA'S MUSIC- TRIBAL FROM THE TRAP

Lecture 23 MELISSA'S TRIBAL FROM THE TRAP PERFORMANCE (TRIBAL FUSION BELLYDANCE)

Lecture 24 SWORD PERFORMANCE - TRIBAL FROM THE TRAP

Lecture 25 MELISSA'S MODERN BELLY DANCE DRUM SOLO PERFORMANCE

This course is an introduction to Tribal From The Trap which is Melissa's style of tribal fusion. This course is for those who either want to see what tribal fusion is all about, or for those with tribal fusion experience wishing to try Melissa's style and method. If you don't have any prior belly dance experience, it is recommended that you take this course with the absolute beginners course to get used to using your muscles in a "belly dance" type of way.