A Journey To Self-Love

Turn your relationship with yourself into a loving, empowering and supportive one.

What you'll learn

Understand what self-love actually means for you

Discover and apply the 5 foundations of self-love in your life

Actively practice self-love on a daily basis thanks to a selection of powerful practices

Overcome any personal growth challenge with an exclusive 3-step formula

Requirements

No particular experience in the field is required. You will learn everything you need regarding self-love.

Description

Love Yourself!When I first heard that quote, I laughed internally.I thought: “Of course I love myself”.Then doubts appeared: “Do I really love myself? What does it even mean to love myself? And how am I supposed to do this?”Chances are you’ve experienced similar feelings regarding self-love.Self-love is essential. But it is not really taught to us.This course will help you not only understand what loving yourself means but actually start doing it. And it’s life-changing!I will share with you my approach to self-love as well as my learnings and exclusive practices drawn from my own experience in the field over the last 10 years.In this course you will learn how to turn your relationship with yourself into a supportive, empowering and loving one.Together, we will answer four main questions:What does self-love actually mean?How can I approach it?What are the foundations of self-love?How can I practice it?And to make it even easier for you to learn, I will share real life examples, from my very own story.If I have learned to love myself, you can do it too.And your time is now.My name is Alex and I am here to help you on your self-love journey.

Overview

Section 1: Welcome

Lecture 1 Welcome

Section 2: What Is Self-Love?

Lecture 2 Self-Love Graph

Lecture 3 What Is Self-Love?

Section 3: A Powerful Approach To Self-Love

Lecture 4 The 3-Step Approach

Section 4: The 5 Foundations Of Self-Love

Lecture 5 Inner Voice

Lecture 6 Boundaries

Lecture 7 Self-Care

Lecture 8 Self-Discovery

Lecture 9 Self-Acceptance

Section 5: Celebrate Yourself

Lecture 10 Celebrate Yourself

Individuals who want to turn their relationship with themselves into a loving, supportive and empowering one.