A Healthy Mindset For Running

Build a healthy mentality with running and yourself

What you'll learn

Understanding unhealthy running mindsets

Building a stronger mind for running

Create your own running plan that works for you

Know when rest and recovery is needed for injury prevention

Requirements

Just have an open mind! You don't need to have experience running!

Description

No matter what experience you have with running, if you want to improve your relationship with running and enjoy it more than this is the course for you!By the end of this course the goal is to have you look forward to running and not to face your runs with dread. I personally have seen too many people suffer from two countering thoughts of how much they want to get into running, but running is so "hard" and tiring and "not fun". I do agree with them that running is incredibly tiring, it doesn't have to be seen as hard or not fun. My 10 years of running experience has taught me that running is more of a mental game than a physical game. Here I will tell you my secrets to how I developed this "heathy running mindset" and in case you were wondering, yes, it is ok and perfectly normal now to follow a strict running schedule. However, I get into that more in the course itself. This isn't just your everyday how to get into running course, it is you once in a lifetime course on how to learn to find the joy and inspiration in running. Fulfilling the desires hidden deep in our genetics to run, because as humans we have been running since we could stand on our own two feet.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Understanding unhealthy running mindsets

Lecture 2 Section introduction

Lecture 3 Stop comparing yourself to other runners

Lecture 4 Nonlinear progression

Lecture 5 The end result has too much power

Lecture 6 Get out of your head

Section 3: Build a Stronger mind for running

Lecture 7 Section introduction

Lecture 8 Meditation

Lecture 9 Building mental endurance

Lecture 10 Stay in the moment

Lecture 11 Overcome fatigue

Lecture 12 Starting small

Lecture 13 Staying positive

Lecture 14 Keep telling yourself about your previous succusses not failures

Section 4: Creating your own running plan that works for you

Lecture 15 Section introduction

Lecture 16 Incorporating your strengths

Lecture 17 Should you make a running schedule, or not?

Lecture 18 Keep running fun

Lecture 19 What style of running best suits you?

Lecture 20 How to do speed work

Lecture 21 How to do distance work

Section 5: Know how to listen to your body

Lecture 22 Section introduction

Lecture 23 It is ok not to reach your goal

Lecture 24 Take your breaks when you need them… PLEASE!!

Lecture 25 Have check-ins with yourself

Section 6: Congratulations!!

Lecture 26 Final words

It is ok if you never ran before, or if you are a pro looking for a new approach.,As long as you have an interest in running this is for you.