A Dynamic Introduction To Physical Health And Wellness1

Unlock Your Path to Vitality

What you'll learn

Identify possible causes of physical wellness and how to overcome them.

Understand nutrition and body weight management and how to apply each to lead a healthier “physically well” lifestyle.

Create a comprehensive action plan related to physical wellness and how you (the learner) will achieve them.

Identify allergies and other environmental side-effects and how they impact your physical wellness.

Requirements

No prerequisites needed—just bring your open mind and a desire to embrace positive changes! This course invites you to explore new ideas and implement impactful behaviors that will elevate your physical health. Let’s embark on this enriching journey together!

Description

Physical WellnessWhat is physical wellness?What can one do to achieve optimal physical wellness? This course demonstrates predictive and preventative measures to take to maintain physical wellness. The course touches upon some prevalent health issues and how you can achieve physical wellness by becoming familiar with the issues and how to prevent them.Upon successful completion of this course students will be able to:Define prevalent issues related to physical wellness in householdsIdentify allergies and other environmental side-effects and how they impact your physical wellnessIdentify possible causes of physical wellness and how to overcome themUnderstand nutrition and body weight management and how to apply each to lead a healthier “physically well” lifestyleDefine prevention of prevalent physical health-related issues (what individuals can do at home or on their own)Create a comprehensive action plan related to physical wellness and how you (the learner) will achieve them.Note: This is not a clinical course but rather a course of personal wellness where learners will be provided with insight as to what are the issues and how to overcome them.Learner Assessment:Learners are asked to keep a "wellness journal" throughout the course. It is here you can take personal notes or provide the answers to questions you are asked to consider for the readings/videos/etc. You will use these notes in your final assignment – the Action Plan.There are check your understanding questions between topicsYou are expected to participate in the discussion forums and to comment on your peers' responses.The final assignment is an action plan. This is where you can use the entries you have made in your wellness journal as they will help you create an action plan for physical wellness. Enjoy your journey to personal wellness!

Overview

Section 1: Introduction

Lecture 1 Watch: Welcome to this coursse

Lecture 2 Watch: Course Outline

Section 2: Embracing Your Journey to Physical Health and Wellness

Lecture 3 Watch: What does it mean to be physically well

Lecture 4 Watch: Breaking the Cycle

Lecture 5 Watch: Nutrition and Obesity, two very important components of Physical Wellness

Lecture 6 Watch: Food Myths - Part 1 of 3

Lecture 7 Watch: Food Myths - Part 2 of 3

Lecture 8 Watch: Food Myths - Part 3 of 3

Lecture 9 Watch: Physical Myths - Part 1 of 2

Lecture 10 Watch: Physical Myths - Part 2 of 2

Lecture 11 Watch Debunking Common Workout Myths

Lecture 12 Watch: Overview of the Harmful Effects of Stress on Physical Wellness

Lecture 13 Watch Overview- Effects of Sleep (or Lack of Sleep) on Physical Wellness

Lecture 14 Watch: Overview- Is Stress Making Your Allergy Symptoms Worse?

Lecture 15 Watch: Your habits determine who and what you are.

Lecture 16 Watch: Here is what you need to create a Physical Wellness Action Plan

Section 3: Explore More: Valuable Resources at Your Fingertips

Lecture 17 Watch: Physical wellness checklist

Lecture 18 Watch: The Canadian Food Guide

Lecture 19 Watch: Infographic - The numerous ways insufficient sleep impacts health.

Section 4: Congratulations! Your Next Adventure Awaits

Lecture 20 Watch; Congratulations on completing this course

Lecture 21 Watch: What is next?

Join this transformative course designed for anyone eager to enhance their understanding of physical health and wellness. Discover powerful strategies to elevate your well-being and unlock your full potential!