A Beginners Guide To Yoga And Breathing Techniques

4 Week Beginner Yoga Challenge

What you'll learn

Connect with your mind to your physical body, taking time to connect to yourself.

Learn how to calm your body by controlling your breathing and calm your mind.

Learn basic yoga poses.

Lear to be patient and love your body

Requirements

No experience needed. You will learn everything you need to know.

Description

Join me on this journey to learn how to connect your mind and body as one. This is a great way to start on your mat. Learn to connect your mind to your physical body, taking time to connect with yourself. Learn how to calm your breath, basic yoga poses and ultimately calm your mind from the busy world out there! By signing up to this challenge you are making a commitment to yourself to show up on your yoga mat. Just remember consistency is key to reap the full benefits of yoga! Starting off small to create a new habit we will do 2 classes a week over the next 4 weeks setting a small achievable goal and working our way up to achieve more. I have a video on advice based off my journey with yoga and different breathing techniques that can be used. Yoga is a great way to calm the mind, reduce anxiety, stress, strengthen muscles, gain flexibility and much more! Please be patient with your yoga practice, listen to my voice guide you and visualize what it happening in the body and I promise you are going to love yoga by the end of this challenge!

Overview

Section 1: Introduction

Lecture 1 Tips when starting Yoga

Lecture 2 Benefits of Yoga

Section 2: Breathing Techniques

Lecture 3 Box Breathing

Lecture 4 Full Yogic Breathing

Lecture 5 Oceanic Breath

Lecture 6 Single Nostril Breathing

Section 3: Yoga Practice Week 1

Lecture 7 Full Body Yoga Flow

Lecture 8 Slow Yoga Flow

Section 4: Yoga Practice Week 2

Lecture 9 Silent Heart Opening Flow

Lecture 10 Morning & Intention Flow

Section 5: Yoga Practice Week 3

Lecture 11 Silent Hips & Halmstrings

Lecture 12 Slow Flow Full Body

Section 6: Yoga Practice Week 4

Lecture 13 Evening Yoga Flow

Lecture 14 Heart Opening Yoga Flow

Beginners