7 Steps To Prevent Chronic Disease And Rebuild Your Health

7 Steps to prevent chronic diseases such as arthritis, acid reflux/Gerd, diabetes, high blood pressure, and more

What you'll learn

How to prevent any chronic disease using the Self-Care 7

How to reduce your risk factors for chronic conditions

How to lower your high blood pressure naturally

How to lose weight naturally

How to lower your a1c and blood sugar naturally

How behavioral and lifestyle changes foster healthier habits

How to restore, renew, and rebuild your health

Our protocol can help with chronic diseases such as: high blood pressure, diabetes, acid reflux, kidney disease, asthma, arthritis, weight loss

FREE PDF copy of Self-Care Advocate book

FREE PDF copy of Self-Care Advocate workbook

Requirements

Everything you need will be included in this course

Description

This course outlines Dr. Cedrick's holistic method to prevent chronic disease and rebuild your health. This method is called the Self-Care 7, a gradual approach to help you restore, renew, and rebuild your health.If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this course is for you. We'll show you how to protect yourself from the growing trends of chronic disease while reducing your risks of developing them. In fact, 6 in 10 adults live with at least one chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States healthcare system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, and acid reflux. In it's current form, our healthcare system cannot stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-Care advocates however actively work to prevent the conditions that lead to chronic disease. Whether you're interested in chronic disease prevention, or risk reduction, now is the time for self-care using a holistic approach.Now is the time for you to become a Self-Care advocate.

Overview

Section 1: SELF-CARE ADVOCATE

Lecture 1 Introduction

Lecture 2 Overview

Lecture 3 Education and Credibility

Lecture 4 Purpose of this Course

Section 2: CONVENTIONAL MEDICAL MODEL

Lecture 5 Healthcare Spending

Lecture 6 Disease Management Model

Lecture 7 Wellness Model

Lecture 8 Self-Care Model

Lecture 9 Assignment

Section 3: REDUCE INFLAMMATION

Lecture 10 Reduce Inflammation

Lecture 11 Refined Sugar

Lecture 12 Gluten-heavy Grains

Lecture 13 Industrial Seed Oils

Lecture 14 Sugary Beverages

Lecture 15 Food Additives

Lecture 16 Assignment

Section 4: PRACTICE ELIMINATION

Lecture 17 Practice Elimination

Lecture 18 Blood

Lecture 19 Colon

Lecture 20 Kidneys

Lecture 21 Liver

Lecture 22 Lungs

Lecture 23 Skin

Lecture 24 Assignment

Section 5: INCREASE HYDRATION

Lecture 25 Body Composition

Lecture 26 Dehydration

Lecture 27 Optimize Hydration

Lecture 28 Assignment

Section 6: PROMOTE DIGESTION

Lecture 29 Digestion

Lecture 30 Digestive Disorders

Lecture 31 Healthy Digestion

Lecture 32 Gut Microbiome

Lecture 33 Assignment

Section 7: IMPROVE NUTRITION

Lecture 34 Essential Nutrients

Lecture 35 Macronutrients

Lecture 36 Micronutrients

Lecture 37 Assignment

Section 8: PERFORM EXERTION

Lecture 38 Sedentary Lifestyle

Lecture 39 Benefits of Exercise

Lecture 40 How to Get Started

Lecture 41 Assignment

Section 9: ALLOW RESTORATION

Lecture 42 Stress

Lecture 43 Types of Stress

Lecture 44 Managing Stress

Lecture 45 Benefits of Sleep

Lecture 46 Assignment

Section 10: CONGRATULATIONS

Lecture 47 Congratulations

You have a chronic disease such as: high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, acid reflux, arthritis, etc…,You are at-risk of developing a chronic disease: Pre-diabetes, prehypertension, metabolic syndrome,You are tired of taking prescription drugs,You want to address the root cause of your health issues,You want to rebuild your health,You want to live a long and healthy life,You want a holistic solution for your chronic condition