7-Day Sleep Improvement Program

Let's get ready to fix your sleeping cycles, and thus your entire life!

What you'll learn

Regulate Your Circadian Rhythm

Learn How to Relax Your Muscles

Gain tools to silence your mind

Regulate your sleep-wake cycle

Requirements

No requirements or prerequisites

Description

Throughout this immersive program, you'll engage in a carefully crafted series of practices designed to enhance the quality of your rest, refresh your body, and calm your mind.Experience a variety of techniques tailored to promote deep relaxation and restorative sleep, including guided breathwork sessions, gentle yoga stretches, and soothing Yoga Nidra practices.Learn to release tension, quiet your thoughts, and create the ideal conditions for a peaceful night's rest.Whether you struggle with insomnia, stress-related sleep disturbances, or simply seek to optimize your sleep patterns, this program offers a holistic approach to improving your sleep quality and overall well-being. Join us on this journey towards better sleep and awaken each day feeling refreshed, energized, and ready to embrace life to the fullest.Who's this course for?Folks experiencing sleep issues or seeking to improve sleep qualityThose having difficulty falling asleep, staying asleep, or waking up refreshedPeople dealing with stress, anxiety, fear, traumaPersons seeking to overcome negative patterns and find a healthy routineAnyone looking for mental clarity and enhanced energy levelsEveryone who wants to get stronger, healthier, and happierWhat's Included30+ video lessonsrelaxation techniques, breathwork,physical exercises,concentration and meditation practicesDaily Schedule (including diet advice)Theory of sleepLifetime access

Overview

Section 1: Day 1 - [Sunday]

Lecture 1 Introduction + A brief intro to the science of sleep

Lecture 2 Morning 1.1 - Come Back To Yourself [5 min]

Lecture 3 Morning 1.2 - Sweat & Strengthen [15 min]

Lecture 4 Morning 1.3 - Relax And Enter Theta State [40 min]

Lecture 5 Afternoon 1.1 - Create space for your lungs and heart [20 min]

Lecture 6 Afternoon 1.2 - Supine Abdominal Breathing [14 min]

Lecture 7 Afternoon 1.3 - Prone Diaphragmatic Breathing [8 min]

Section 2: Day 2 - [Monday]

Lecture 8 Morning 2.1 - Energy Breathing [10 min]

Lecture 9 Morning 2.2 - Inner Listening Meditation [20 min]

Lecture 10 Afternoon 2.1 - The Wood-Chopping Exercise [15 min]

Lecture 11 Afternoon 2.2 - The Bee Breath [10 min]

Lecture 12 Afternoon 2.3 - Alternate Nostril Breathing [10 min]

Section 3: Day 3 - [Tuesday]

Lecture 13 Morning 3.1 - Modified Sun Salutation [16 min]

Lecture 14 Morning 3.2 - Short Focused Listening Meditation [8 min]

Lecture 15 Afternoon 3.1 - Lower Back Release [20 min]

Lecture 16 Afternoon 3.2 - Systematic Ralaxation [34 min]

Section 4: Day 4 - [Wednesday]

Lecture 17 Morning 4.1 - Energy Breathing Level 2

Lecture 18 Morning 4.2 - The Sound of Memories [10 min]

Lecture 19 Afternoon 4.1 - Sweeping Breath Relaxation

Section 5: Day 5 - [Thursday]

Lecture 20 Morning 5.1 - Modified Sun Salutation [16 min]

Lecture 21 Morning 5.2 - Breath Awareness [5 min]

Lecture 22 Afternoon 5.1 - Full Body Workout [25 min]

Lecture 23 Afternoon 5.2 - Alternate Nostril Breathing Level-2 [20 min]

Section 6: Day 6 - [Friday]

Lecture 24 Morning 6.1 - Advanced Bellow Breathing [15 min]

Lecture 25 Morning 6.2 - Ocean Breath [10 min]

Lecture 26 Afternoon 6.1 - Anahata Kriya [55 min]

Lecture 27 Afternoon 6.2 - Yoga Nidra for Deep Sleep [35 min]

Section 7: Day 7 - [Saturday]

Lecture 28 Morning 7.1 - Restorative Practice [25 min]

Lecture 29 Morning 7.2 - Breathing Kriya [55 min]

Lecture 30 Afternoon 7.1 - Kriya for the Energy Centers

Lecture 31 Afternoon 7.2 - Ocean in a Drop [40 min]

Throughout this program, we'll explore techniques and strategies to optimize your sleep environment, regulate your sleep-wake cycle, and promote relaxation for better overall sleep health.