7 Day Body Sculpt Yoga Challenge For A Lean & Flexible Body

7 carefully tailored yoga classes that will help you achieve a sculpted, lean and flexible body + A gift tutorial

What you'll learn

Get familiar with different yoga asanas in the first yoga class for the whole body. This class is a perfect intro to yoga.

If you want to get rid of the stiffness in your neck and shoulders, the second class of this course will give you what you need to feel light in your neck.

If you want to have beautifully sculpted, strong arms and shoulders with well-defined muscles, then the third yoga class from this course is for you.

If you want to define your abs, strengthen your core muscles, and get all the benefits of strong digestive system support, then the fourth class is your gem.

If you want to strengthen your lower abdomen, pelvis and glutes, and thus get all the benefits of a strong base of your torso, the fifth class has you covered.

If you want to achieve beautifully elongated leg muscles, and enjoy your cellulite-free thighs, the sixth class will be your favourite.

If you want to get rid of stiffness, become flexible, feel light and enjoy the ease of movement in your whole body, the seventh class is exactly what you need.

If you want to stimulate your intestinal peristalsis with the most powerful intestinal exercise, Nauli Kriya, the extra tutorial will surprise you.

Requirements

This yoga class is beginner-friendly, yet some experience with practising yoga would help nicely.

A yoga mat and comfy clothes is all the equipment that is needed.

Description

Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course.

Overview

Section 1: Intro Yoga Class

Lecture 1 Feel the Benefits of Yoga for your Whole Body

Section 2: Yoga for Neck Pain Relief

Lecture 2 Enjoyable Yoga Poses for Getting Rid of the Pain & Stiffness in your Neck

Section 3: Yoga for Strong Arms & Shoulders

Lecture 3 An Invigorating Yoga Class for Strengthening your Arms & Shoulders

Section 4: Yoga for Strong Abs & Back Muscles

Lecture 4 Effective Asanas for Strengthening your Abs & Back Muscles

Section 5: Yoga for Strong Pelvis & Glutes

Lecture 5 Powerful Yoga Poses for Strengthening your Pelvis & Glutes

Section 6: Yoga for Defined Leg Muscles

Lecture 6 Innovative Yoga Practice for Strengthening and Elongating your Leg Muscles

Section 7: Yoga for Deep Flexibility

Lecture 7 Enjoyable Yoga Class for Achieving Deep Flexibility of your Body

Section 8: An Extra Tutorial: The Best Intestinal Exercise

Lecture 8 Learn How to Do the Most Powerful Intestinal Exercise: Nauli Kriya

This yoga course is perfect for you if you want to sculpt all the different muscle groups of your body through interesting and effective yoga classes.,These 7 yoga classes + the extra tutorial are the right classes for you if you need effective guidance on how to practice yoga in order to achieve strength, flexibility and defined muscles.,This yoga course is perfect for those who already have some experience in practising yoga. Beginners can join as well, but should be prepared for some moderate to few advanced poses.,These yoga classes are for you if you are seeking for motivation and a reason to keep yourself accountable towards reaching your body and yoga goals.,These classes can be done from the comfort of your home. All you need is some space on the flow, a yoga mat, some comfy clothes and yourself.,In this yoga course you get interesting classes with effective yoga poses for sculpting your body.