6 Essential Yoga Practices For Comfortable Periods

Find Relief From Period Pain Every Month

What you'll learn

Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.

Experience inner peace and relaxation throughout your body and mind.

Continue your period days in a more comfortable body, moving with more freedom and ease.

Learn to use yoga as a therapeutic pain relief during your period and regain control over your body.

Requirements

No experience needed

Description

Yoga Teacher with a Passion for Self-care during your periodImagine your period week filled with nourishing and comforting yoga sequences, that you can retreat to and find inner peace and relaxation.I'm so excited to share with you my most valued yoga sequences that I practice every month, tried and tested and created especially for women like us so that nothing is holding you back from doing what you love on your period.You can expect to take things at your own pace. Relax. Unwind. And Retreat home, back to yourself. Dear sister,Traditionally women are the caregivers and nurturers in society but all too often we forget to take care of ourselves. Deciding that you are important by making time in your frantic schedule for some downtime is important. YOU and YOUR needs matter.One of the most effective ways of replenishing energy is to practice restorative yoga. The practice leaves you feeling refreshed and nourished, ready to face whatever tasks you have for the day. There is no strength or flexibility needed, simply show up for yourself and just be.With the pillow yoga for periods program, you may even find yourself looking forward to, what used to be a stressful time of the month.Love,Maja

Overview

Section 1: Introduction

Lecture 1 Honouring your body when bleeding

Section 2: A Nourishing Yoga Practice for Day 1 and 2 of your Period

Lecture 2 Yoga Class

Section 3: A Restorative Yoga Practice for Days 3 and 4 of you Period

Lecture 3 Yoga Class

Section 4: A Renewing Energy Yoga Practice for Day 5 and 6 of your Period

Lecture 4 Yoga Class

Section 5: Deep Belly Breathing

Lecture 5 Learn To Breathe

Section 6: Creating inner stillness with Alternative Nostril Breathing and Yoga Nidra

Lecture 6 Creating inner stillness with Alternative Nostril Breathing

Lecture 7 Let yourself go deeper with this Ancient Yoga Nidra Meditation

Women with periods