5 Elements Of Life: Meditation Series Part 2

Deepening Your Understanding of the 5 Elements in Meditation, Mindfulness & an Introduction to Ayurvedic Doshas

What you'll learn

A deeper understanding of the qualities of each of the 5 elements

Using the 5 Elements to understand the WHY behind behavior

Building your powers of choice and discernment with the 5 elements

how the 5 Elements show up in our relationships

How the 5 Elements connect us to nature & healing

How to bring the 5 elements into your meditation space for greater focus

The connection between the 5 Senses, 5 Elements & Mindfulness

How the Elements combine into the Doshas (mind body types)

A brief introduction to the Elements in Ayurveda (the science of life)

Mindfulness practices using the 5 Senses

How to increase your connection to each element with mudra, mantra and breath

Requirements

Recommended, but not required, completion of the 5 Elements Part 1

An interest in understanding the 5 Elements of life

An interest in the practice of meditation

Description

Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!             Earth - Water - Fire - Air - Ether In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda. Topics Covered in this Course Include: - How the 5 Elements help us to understand the WHY behind behavior- The 5 Elements in Nature Therapy- Building the power of Discernment & CHOICES based on the Elements- Seeing the Elements in OTHERS- The Elements in our RELATIONSHIPS- Finding YOUR personal Way- The 5 Elements in Your Meditation Space- The Connection between the 5 Elements, the 5 Senses & MindfulnessIn Each Module You Will Learn: - Deeper Information about the Element in Yourself & in Your World- How each Element relates to the Koshas and the Chakras- How the Elements interact with each other- How the Elements Contribute to Your Personal Strengths- How the Elements get out of Balance within you- A mindfulness practice on one of the 5 Senses to connect with that ElementThe Final Module: Integrating the 5 Elements:- The benefits of working with all 5 Elements in combination (instead of Isolation)- Visualization Practice bringing in the 5 Elements in Your World - Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)- Health is experienced when your Vikriti matches your PrakritiClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1  private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits:  I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I'm just a click away. Let's Get Started Learning about the life-changing system of the 5 Elements & AyurvedaI will see you in the classroom :)-Laura

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Using the Elements to understand the WHY

Lecture 3 The 5 Elements and Nature Therapy

Lecture 4 Building the power of DISCERNMENT to make CHOICES

Lecture 5 Seeing the Elements in Others to understand WHY

Lecture 6 The Elements in RELATIONSHIP

Lecture 7 Finding YOUR Personal Way

Lecture 8 The 5 Elements in your Meditation Space

Section 2: Introduction to Ayurveda

Lecture 9 Student Question: Is your Element Makeup Stable or Changing?

Section 3: The 5 Elements, Mindfulness & The Senses

Lecture 10 How the 5 Elements & The 5 Senses are Connected

Section 4: Earth Element

Lecture 11 A Deeper Understanding of the Earth Element

Lecture 12 Earth Element and the Sense of Touch Meditation

Section 5: Water Element

Lecture 13 A Deeper Understanding of the Water Element

Lecture 14 Water Element & the Sense of Taste Meditation

Section 6: Fire Element

Lecture 15 A Deeper Understanding of the Fire Element

Lecture 16 Fire Element and the Sense of Sight Meditation

Section 7: Air Element

Lecture 17 A Deeper Understanding of the Air/Wind Element

Lecture 18 Air Element & the Sense of Smell Meditation

Section 8: Ether Element

Lecture 19 A Deeper Understanding of the Ether Element

Lecture 20 Ether Element and the Sense of Hearing Meditation

Section 9: Experiencing the 5 Elements of Life in Meditation

Lecture 21 The Benefits of Working Through all 5 Elements

Lecture 22 Mindfulness on the 5 Senses & the 5 Elements

Lecture 23 Zooming Out: The 5 Elements in Our World & The Universe

Lecture 24 Combined Practice: Breath, Word, Mudra for the 5 Elements

Section 10: Introduction to Ayurvedic Doshas: Mind Body Types

Lecture 25 The Elements in Ayurvedic Doshas

Section 11: Conclusion & Thank You!

Lecture 26 Conclusion & Thank You!

Yoga Students,Yoga Teachers,Yoga Therapists,Meditation Teachers,Meditation practitioners