5 Days To Quality Sleep

Learn how to fall asleep quickly, sleep soundly and relieve stress and anxiety. Wake up feeling refreshed and energised.

What you'll learn

Master Your Evening Routine

Beat Fatigue and Have Boundless Energy

Manage Stress and Anxiety

Schedule Your Sleep Success and Fall Asleep Quickly

Optimise Your Sleep Space

Support Your Ideal Weight

Requirements

There are no specific requirements or prerequisites for taking this course. You will just need an open mind and a willingness to initiate change.

Description

Discover the transformative power of sleep and how it can elevate every aspect of your life. This course is designed to help you understand the profound impact that quality rest has on your health, energy, focus, emotional resilience, and even weight management.In today’s fast-paced world, achieving restful sleep can feel like a challenge, but with the right knowledge, guidance, and tools, you can reclaim your nights and wake up feeling refreshed, energized, and empowered.What many people don’t realise is that sleep plays a crucial role in cognitive function and emotional balance. Poor sleep can lead to mood swings, impaired decision-making, and even hinder creativity. By improving your sleep quality, you'll experience a noticeable shift in how you approach everyday tasks, make decisions, and manage stress. Sleep is the foundation that supports your mental clarity, emotional well-being, and physical health.Throughout the course, you'll explore simple, actionable strategies to help you fall asleep quickly, sleep soundly, and wake up energised. Whether you're dealing with stress, struggling to disconnect from work, or seeking to enhance your overall well-being, this course will equip you with everything you need to unlock the full potential of a good night’s sleep.Sleep isn’t just about rest; it’s about recharging your body and mind. By making sleep a priority, you can improve your focus, boost productivity, maintain a healthy weight, and strengthen your immune system. The journey to a more vibrant and fulfilling life starts with one essential step - better sleep.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Day 1

Lecture 2 Sleep Basics

Lecture 3 Sleep Cycles and Sleep Stages

Lecture 4 Master Your Evening Routine

Section 3: Day 2

Lecture 5 Sleep Need

Lecture 6 Stress Management

Lecture 7 Balance Your Sleep to Balance Your Weight

Lecture 8 Emotional Hangover

Section 4: Day 3

Lecture 9 Circadian Rhythm

Lecture 10 Digital Detox

Lecture 11 Coffee

Lecture 12 Melatonin and 5-Star Mornings

Section 5: Day 4

Lecture 13 Sleep Environment

Lecture 14 Exercise - Move, Sleep, Repeat

Lecture 15 Overspent and Overdue - Are You in Sleep Debt?

Section 6: Day 5

Lecture 16 You Snooze, You Lose - Effects of Naps and Sleeping In

Lecture 17 How Your Sleep Can Make You Vulnerable to Illness

Lecture 18 Why You Dream

If you are sleeping poorly,Do you find it hard to unwind and relax in the evening after stressful or busy days?,Having difficulty disconnecting from work and falling asleep at night?,Want to lose weight or maintain a balanced weight?,Looking to enhance focus and productivity throughout your day?,Seeking to improve your overall health and immunity for a stronger sense of well-being?