5-Day Yoga For Emotional Balance Course

Yoga for Emotional Balance Course

What you'll learn

Have a deeper understanding of stress and its effects on your body and mind.

Know specific yoga poses and breathing techniques to manage stress and release emotions.

Develop greater emotional resilience and mindfulness.

Cultivate self-compassion and integrate these practices into your daily life.

Receive a guide on how to plan your yoga classes for personal practice.

Requirements

No special requirements, everyone welcome! This course is not a substitute for medical care, please consult your medical provider for concerns regarding your capacity to practice safely.

You will need a Yoga mat or any item you can use for yoga sessions. Also a pillow ( yoga block ) or a blanket.

Description

Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I’m Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.In this 5-day journey, we’ll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.Why Enroll in This Course?This course is for those who:Struggle to manage stress in daily life.Seek emotional release and self-compassion.Want to build emotional resilience and improve self-awareness.Are looking for a structured yet flexible yoga practice to incorporate into their routines.With daily 30-minute yoga classes, you’ll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:Course Breakdown:Day 1: Stress ManagementYoga: 30-minute practice with poses to relieve stress.Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided—choose one to practice each day.Journaling & Reflection: Stress awareness and management techniques.PDF: Article on Stress Science.Day 2: Emotional ReleaseYoga: 30-minute session focused on poses that help release stored emotions.Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.Journaling & Reflection: Explore recent emotional experiences.PDF: Article on the mind-body connection.Day 3: Building ResilienceYoga: 30-minute resilience-building session with poses like Warrior and Tree.Meditation: Guided mindfulness practice to strengthen inner resilience.Journaling & Reflection: Insights on personal strengths and growth.PDF: Article on resilience practices.Day 4: Self-CompassionYoga: Gentle restorative poses (e.g., Supported Child’s Pose) for self-kindness.Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.Journaling & Reflection: Reflections on self-worth and self-care.PDF: Articles on the power of self-compassion.What’s Included?30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.Daily Articles: Explore the science behind stress, emotional health, and resilience.Personal Journaling: A daily journal with reflection prompts.PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living!

Overview

Section 1: Yoga For Emotional Balance

Lecture 1 Welcome and Introduction

Lecture 2 About me

Lecture 3 Course overview

Section 2: Day 1: Stress Management

Lecture 4 What Is Stress?

Lecture 5 How To Manage Stress With Yoga?

Lecture 6 Integrate Yoga Into Stress Management + Yoga Poses

Lecture 7 Pranayama Techniques

Lecture 8 Article Day 1: The Science of Stress

Lecture 9 Your Personal Journal

Lecture 10 30-Minute Yoga Session For Stress Managment

Lecture 11 Pranayama: Abdominal Breathing

Lecture 12 Pranayama: Thoracic Breathing

Lecture 13 Pranayama: Yogic Breathing

Lecture 14 Pranayama: Nadi Shodhana

Section 3: Day 2: Emotional Release

Lecture 15 Emotional Release And How It Is Stored In Our Body

Lecture 16 The Mind-Body Connection

Lecture 17 Emotions And Their Physical Manifestations

Lecture 18 Yoga Poses For Emotional Release

Lecture 19 30-Minute Yoga Session For Emotional Release

Lecture 20 Guided Yoga Nidra

Lecture 21 Article Day 2: The Mind-Body Connection

Section 4: Day 3: Building Resilience

Lecture 22 Emotional Resilience

Lecture 23 How To Build Emotional Resilience?

Lecture 24 Mindfulness Practices and Yoga Poses For Resilience

Lecture 25 30-Minute Yoga Session For Building Resilience

Lecture 26 Guided Mindful Observation Meditation

Lecture 27 Article Day 3: Benefits Of Building Resilience

Section 5: Day 4: Self-Compassion

Lecture 28 What Is Self-Compassion And Why Is It Important?

Lecture 29 Impact Of Self-Compassion On Emotional Health

Lecture 30 30-Minute Yoga Session For Self-Compassion ( Restorative )

Lecture 31 Guided METTA - Loving Kindness Meditation

Lecture 32 Article Day 4: Embracing Self-Compassion

Section 6: Day 5: Integration And Continued Practice

Lecture 33 How to Integrate Yoga Into Your Daily Routine?

Lecture 34 How To Create A Personalised Yoga Routine?

Lecture 35 Article Day 5: Design Your Yoga Routine

Lecture 36 Yoga Poses For Emotional Balance

Lecture 37 Structure Your Self-Practice

Lecture 38 Bonus Section

Yoga beginners or practitioners.,Anyone who feels overwhelmed by stress and wants to learn effective stress management techniques.,Anyone who experiences emotional tension and seeks ways to release it through physical practice.,Anyone who wants to build emotional resilience to handle life’s ups and downs with greater ease.,Anyone who desires to cultivate a deeper sense of self-compassion and emotional well-being.