500 Hour Yoga Teacher Training (Part 4) Yoga Alliance Ryt500
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 23.46 GB | Duration: 18h 44m
Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 23.46 GB | Duration: 18h 44m
Part 4 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course
What you'll learn
In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…
History of Yoga | In depth exploration of the ancient history, through to modern times.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Sun Salutations | Learn the complete flows and how to teach them.
Assisting & Adjusting Techniques
Yoga Teaching Methodology
Sequencing Your Yoga Classes
Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.
Bhagavad Gita | Explore & analyze the ancient scripture.
Meditation | Advance your meditation teaching, while you also advnace your own practice.
The Bandhas | Learn to engage & lock your energy – prana, or life force.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
The Vayus | Deepen your teaching with a detailed understading of the Vayus.
The 5 Koshas | Understand the energetic layers of the body.
Sanskrit | Learn phonetic sounds, translation, pronunciation and use.
Chant | Understanding & utilizing Chant from a professional Chant Master.
Ayurveda | Understanding Ayurveda and how to apply it to your teaching.
Experience practice classes to see how all the elements apply.
Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.
The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.
The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 - 5.
Requirements
SUGGESTED (but not required) ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Parts 1 - 3)
Everyone is welcome!
Description
Welcome to 500-Hour Yoga Teacher Training (Part 4) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Parts 1, 2 and 3.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you’re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you’ve always wanted to be.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification. Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program. If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum. It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART 3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART 4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:Part 4 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:Part 5 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.
Overview
Section 1: Introduction
Lecture 1 Recommended Reading
Lecture 2 Navigating Self Study
Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges
Lecture 4 Live Your Yoga Podcast
Lecture 5 Live Your Yoga Flow Studio Online
Lecture 6 The Online Student & Faculty Community
Lecture 7 Manual - Part 2
Section 2: Bhagavad Gita - Part 1
Lecture 8 The Message of the Gita
Lecture 9 Chapter 1 | Arjuna’s Despair
Lecture 10 Chapter 2 | The Practice of Yoga
Lecture 11 Chapter 3 | The Yoga of Action
Lecture 12 Chapter 4 | The Yoga of Wisdom
Lecture 13 Chapter 5 | The Yoga of Renunciation
Lecture 14 Chapter 6 | The Yoga of Meditation
Section 3: Seated Asana
Lecture 15 Sage I & III
Lecture 16 Lotus Pose
Lecture 17 Hero Pose
Lecture 18 Heron Pose
Lecture 19 Revolved Head to Knee Pose
Lecture 20 Binds
Section 4: It's time to enjoy a Yoga class!
Lecture 21 Practice Class | Grounding Hatha with Nancy Frohlick (20 minutes)
Lecture 22 Live Your Yoga Flow Studio Online
Section 5: Yoga Sutras - Part 2
Lecture 23 Yoga Sūtras | Chapter 2 | Lecture | Teacher: Juan Villegas
Section 6: Chakras
Lecture 24 Understanding the Chakras
Lecture 25 How the Chakras Work
Lecture 26 Chakras | Lecture & Workshop | Teacher: Joanna Griffin
Lecture 27 The 7 Chakras
Lecture 28 Muladhara Chakra | Root | Teacher: Andrea Nacey
Lecture 29 Svadisthana Chakra | Sacral | Teacher: Andrea Nacey
Lecture 30 Manipura Chakra | Solar Plexus | Teacher: Andrea Nacey
Lecture 31 Anahata Chakra | Heart | Teacher: Andrea Nacey
Lecture 32 Vishuddha Chakra | Throat | Teacher: Andrea Nacey
Lecture 33 Ajna Chakra | 3rd Eye | Teacher: Andrea Nacey
Lecture 34 Sahaswara Chakra | Crown | Teacher: Andrea Nacey
Lecture 35 Experience the Chakras
Lecture 36 Practice Class | Sacral Chakra-Themed Yoga Class with Emily Kane
Lecture 37 Practice Class | Solar Plexus Chakra-Themed Yoga Class with Andrea Nacey
Lecture 38 Assignment | Create a Chakra-Inspired Yoga Class
Section 7: Hip Opener Asana
Lecture 39 Firelog Pose
Lecture 40 1-Legged King Pigeon Pose
Lecture 41 Monkey Pose
Section 8: It's time to enjoy a Yoga class!
Lecture 42 Practice Class | Low Body Yin with Andrea Nacey (45 minutes)
Lecture 43 Live Your Yoga Flow Studio Online
Section 9: Ayurveda
Lecture 44 Module 1 | Foundations of Ayurveda
Lecture 45 Vata Dosha
Lecture 46 Pitta Dosha
Lecture 47 Kapha Dosha
Lecture 48 Ayurveda | Module 1 | Lecture | Teacher: Angela Inglis
Lecture 49 20 Gunas or Qualities
Lecture 50 7 Types of Prakruti
Lecture 51 Doshas in Stages of Life
Lecture 52 AyurYoga Class | Vata-Balancing Hatha with Angela Inglis (44 minutes)
Lecture 53 Module 2 | How Can We Maintain Health?
Lecture 54 Dhatus | The 7 Tissues
Lecture 55 3 Malas
Lecture 56 Agni
Lecture 57 10 Factors to Consider
Lecture 58 The Disease Process
Lecture 59 Ayurveda | Module 2 | Lecture | Teacher: Angela Inglis
Lecture 60 AyurYoga Class | Pitta-Balancing Hatha with Angela Inglis (30 minutes)
Lecture 61 Module 3 | Using Ayurvedic Principles to Maintain Health
Lecture 62 Essential Skills for Maintaining Health
Lecture 63 Dinacharya | The Ayurvedic Daily Routine
Lecture 64 Assignment | Dinacharya | Your Ayurvedic Daily Routine
Lecture 65 Ayurveda | Module 3 | Lecture | Teacher: Angela Inglis
Lecture 66 AyurYoga Class | Kapha-Balancing Hatha Flow with Angela Inglis
Lecture 67 Seasonal Guidelines
Lecture 68 Assignment | Seasonal Guidelines for You
Lecture 69 Practice Class | Pranayama for Digestion with Angela Inglis (30 minutes)
Section 10: Yoga Sutras - Part 3
Lecture 70 Yoga Sūtras | Chapter 3 | Lecture | Teacher: Nancy Frohlick
Section 11: Ethics
Lecture 71 Yoga Teaching Ethics
Lecture 72 Practicing Yamas & Niyamas in Teaching
Lecture 73 Living a Yogic Lifestyle
Lecture 74 Ethics | Lecture | Teacher: Mark Atherton
Lecture 75 Practice Tutorial | Practicing Yoga off the Mat with Juan Villegas (16 minutes)
Lecture 76 The Ethics & Liabilities of Touch
Lecture 77 Dharma
Lecture 78 Ringu Tulku ~ What is Dharma Practice?
Lecture 79 Assignment | Exploring Your Dharma
Lecture 80 Trauma Sensitive Yoga Teaching
Lecture 81 Teaching Tools
Lecture 82 Holding Space
Section 12: Meditation Asana
Lecture 83 Easy Pose
Lecture 84 Corpse Pose
Section 13: It's time to enjoy a Yoga class!
Lecture 85 Practice Class | Guided Relaxation with Nancy Frohlick (30 minutes)
Section 14: Core & Arm Balance Asana
Lecture 86 Dolphin Plank Pose
Lecture 87 Plank Pose
Lecture 88 Four Limbed Staff Pose
Lecture 89 Scale Pose
Lecture 90 Side Plank Pose
Lecture 91 Practice Class | Arm Balance Vinyasa with Ricky Stewart (30 minutes)
Lecture 92 Eight Angle Pose
Lecture 93 Side Crow
Lecture 94 Shoulder Pressing Pose
Lecture 95 Crow Pose
Lecture 96 Handstand Pose
Lecture 97 Practice Class | Flying Splits Vinyasa with Juan Villegas (30 minutes)
Section 15: Bhagavad Gita - Part 2
Lecture 98 Chapter 7 | Wisdom & Realization
Lecture 99 Chapter 8 | Absolute Freedom
Lecture 100 Chapter 9 | The Secret of Life
Lecture 101 Chapter 10 | Divine Manifestations
Lecture 102 Chapter 11 | The Cosmic Vision
Lecture 103 Chapter 12 | The Yoga of Devotion
Section 16: It's time to enjoy a Yoga class!
Lecture 104 Practice Class | Slow Crow Vinyasa with Juan Villegas (60 minutes)
Section 17: Mentorship - Part 2
Lecture 105 Welcome to the Mentorship - Part 2
Lecture 106 Asteya - Reflections by Nancy Frohlick
Lecture 107 Asteya - Class Creation & Planning - Asteya in Your Own Words
Lecture 108 Asteya - Teachers Sharing Circle
Lecture 109 Asteya - Dharma Talk with Angela Inglis
Lecture 110 Asteya - Class Creation & Planning - Create Your Own Short Dharma Talk
Lecture 111 Brahmacharya - Reflections by Nancy Frohlick
Lecture 112 Brahmacharya - Class Creation & Planning - Other Sources
Lecture 113 Brahmacharya - Teachers Sharing Circle
Lecture 114 Brahmacharya - Workshop with Mark Atherton
Lecture 115 Brahmacharya - Class Creation & Planning - Brahmacharya in Yoga Classes
Section 18: Already an RYT? Register Your 100 YACEP Credits with Yoga Alliance.
Lecture 116 Step by Step Guide
Anyone wanting to become a Certified Yoga Teacher.,Anyone who wishes to explore teaching yoga.,Anyone who wishes to explore teaching yoga.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.