500 Hour Yoga Teacher Training (Part 2) Yoga Alliance Rys500

Part 2 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

What you'll learn

In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…

History of Yoga | In depth exploration of the ancient history, through to modern times.

Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.

Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.

General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules

Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.

Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.

45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

Sun Salutations | Learn the complete flows and how to teach them.

Assisting & Adjusting Techniques

Yoga Teaching Methodolgy

Sequencing Your Yoga Classes

Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.

Bhagavad Gita | Explore & analyze the ancient scripture.

Meditation | Advance your meditation teaching, while you also advnace your own practice.

The Bandhas | Learn to engage & lock your energy – prana, or life force.

Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.

The Vayus | Deepen your teaching with a detailed understading of the Vayus.

The 5 Koshas | Understand the energetic layers of the body.

Sanskrit | Learn phonetic sounds, translation, pronunciation and use.

Chant | Understanding & utilizing Chant from a professional Chant Master.

Ayurveda | Understanding Ayurveda and how to apply it to your teaching.

Experience practice classes to see how all the elements apply.

Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.

The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.

The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.

Business aspects of teaching Yoga.

See the course description for complete breakdown of Parts 1 - 5.

Requirements

SUGGESTED ~ Live Your Yoga Flow - 500 Hour Yoga Teacher Training Certificate - (Part 1)

Everyone is welcome!

Description

Welcome to 500-Hour Yoga Teacher Training (Part 2) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, 500 Hour Yoga Teacher TrainingThis course is a continuation from Part 1.Become a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you’re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you’ve always wanted to be.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification.  Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program.  If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum.  It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART 3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART 4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:Part 4 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5  - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:Part 5 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. 

Overview

Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 The Online Student & Faculty Community

Lecture 7 Manual - Part 2

Section 2: Sanskrit

Lecture 8 Sanskrit Pronunciation

Lecture 9 Sanskrit | Audio Pronunciation Guide

Lecture 10 Sanskrit to English Translations

Lecture 11 Live Your Yoga Flow Online Studio

Section 3: Bandhas

Lecture 12 Bandhas | Lecture

Lecture 13 What are Bandhas?

Lecture 14 Jalandhara Bandha (Neck or Throat Lock)

Lecture 15 Uddiyana Bandha (Abdominal Grip)

Lecture 16 Mula Bandha (Root Lock)

Lecture 17 Maha Bandha (Great Lock)

Lecture 18 Hasta Bandha (Hand) | Pada Bandha (Foot)

Section 4: Mudras

Lecture 19 Mudras | Lecture

Lecture 20 What are Mudras?

Lecture 21 Lotus Mudra

Lecture 22 Namaste | Anjali Mudra

Lecture 23 Jnana or Dhyana Mudra

Lecture 24 Dhyani Mudra

Lecture 25 Ksepana Mudra

Section 5: Now it is time to Enjoy a Yoga Class!

Lecture 26 Root Chakra Hatha Class with Andrea - All Levels

Lecture 27 Live Your Yoga Flow Studio Online

Section 6: Asana | The Poses (Section 1 of 3)

Lecture 28 Easy Pose

Lecture 29 Child's Pose

Lecture 30 Corpse Pose

Lecture 31 Mountain Pose

Lecture 32 Standing Forward Fold Pose

Lecture 33 Chair Pose

Lecture 34 Warrior II Pose

Lecture 35 Triangle Pose

Lecture 36 Tree Pose

Lecture 37 Eagle Pose

Section 7: Asana | Assisting & Adjusting

Lecture 38 Assisting & Adjusting | Lecture

Lecture 39 Assists: Verbal

Lecture 40 Assists: Hands-On

Lecture 41 Steps to Providing Hands-On Assists

Lecture 42 What is My Intention in Offering the Assist?

Lecture 43 The 3 C's (Compassion | Clarity | Confidence)

Lecture 44 Yoga Props Workshop

Lecture 45 Recap Reminders

Section 8: Now it is time to Enjoy a Yoga Class!

Lecture 46 Inner Strength Vinyasa with Emily - Advanced

Section 9: Asana | The Poses (Section 2 of 3)

Lecture 47 Cat Pose

Lecture 48 Cow Pose

Lecture 49 Cobra Pose

Lecture 50 Plank Pose

Lecture 51 Upward Facing Dog Pose

Lecture 52 Downward Facing Dog Pose

Lecture 53 Warrior I Pose

Lecture 54 Warrior III Pose

Lecture 55 High Lunge Pose

Lecture 56 Dancer Pose

Section 10: Asana | Methodology & Sequencing

Lecture 57 Methodology & Sequencing | Lecture

Lecture 58 Sequencing (How To)

Lecture 59 Elements of a Yoga Class

Lecture 60 Tools to Sequence Classes

Lecture 61 The Use of Language

Lecture 62 Anatomical Cueing

Lecture 63 Silence as a Teaching Tool

Section 11: Asana | The Poses (Section 3 of 3)

Lecture 64 Pigeon Pose

Lecture 65 Garland Pose

Lecture 66 Sphinx Pose

Lecture 67 Camel Pose

Lecture 68 Bridge Pose

Lecture 69 Head to Knee Forward Fold Pose

Lecture 70 Butterfly Pose

Lecture 71 Seated Forward Fold Pose

Lecture 72 2 Knee Twist Pose

Lecture 73 Happy Baby Pose

Section 12: Now it is time to Enjoy a Yoga Class!

Lecture 74 Mindful Vinyasa with Nancy - All Levels

Section 13: Ethics & Authenticity

Lecture 75 Ethics & Authenticity | Lecture

Lecture 76 Teaching Yoga: The Yamas & Niyamas in Action

Lecture 77 Holding Space as a Teacher

Lecture 78 Core Concerns in Teaching Yoga

Lecture 79 Documentary | Who Owns Yoga?

Section 14: Surya Namaskara

Lecture 80 Sun Salutation A | Surya Namaskara A

Section 15: Final Exam - Multiple Choice

Lecture 81 Protocol | Expectations

Section 16: Teaching Resources

Lecture 82 Sample Liability Waiver

Lecture 83 Sample Class Sequences

Lecture 84 Sample Playlists for Classes

Section 17: eBook Bonus

Lecture 85 The Yoga Meditation

Section 18: Already an RYT? Register Your YACEP Credits with Yoga Alliance.

Lecture 86 Step By Step Guide

Anyone wanting to become a Certified Yoga Teacher.,Anyone who wishes to explore teaching yoga.,Yoga students wishing to delve deeper into their practice.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.