500 Hour Yoga Teacher Training (Part 1) Yoga Alliance Rys500

Part 1 of 5 ~ Become a 500 Hour Certified Yoga Teacher RYT500 ~ Internationally Certified Yoga Alliance Course

What you'll learn

In Parts 1 - 5 of 500 Hour Yoga Teacher Training you will learn all of this & so much more…

History of Yoga | In depth exploration of the ancient history, through to modern times.

Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.

Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.

General & Advanced Anatomy & Physiology of Yoga | 8 In-Depth Modules

Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.

Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.

45 Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

50 Advanced Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss

Sun Salutations | Learn the complete flows and how to teach them.

Assisting & Adjusting Techniques

Yoga Teaching Methodolgy

Sequencing Your Yoga Classes

Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.

Bhagavad Gita | Explore & analyze the ancient scripture.

Meditation | Advance your meditation teaching, while you also advnace your own practice.

The Bandhas | Learn to engage & lock your energy – prana, or life force.

Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.

The Vayus | Deepen your teaching with a detailed understading of the Vayus.

The 5 Koshas | Understand the energetic layers of the body.

Sanskrit | Learn phonetic sounds, translation, pronunciation and use.

Chant | Understanding & utilizing Chant from a professional Chant Master.

Ayurveda | Understanding Ayurveda and how to apply it to your teaching.

Experience practice classes to see how all the elements apply.

Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.

The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.

The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.

Business aspects of teaching Yoga.

See the course description for complete breakdown of Parts 1 - 5.

Requirements

There is no prerequisite for this course. Everyone is welcome!

Description

Welcome to 500-Hour Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! UDEMY'S FIRST & ONLY Yoga Alliance, 500 Hour Yoga Teacher TrainingBecome a Certified Yoga Teacher (RYT500) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. Our Yoga Alliance approved, 500 Hour Yoga Teacher Training gives you the tools you need to rise to the top in a career you’re passionate about. From the basics to the advanced practices, this training helps you develop personally and prepares you to support your students through their own, unique yoga journeys.Yoga teachers with the 500 Hour designation qualify to lead Yoga Teacher Trainings. As well, they can apply for the designation of Yoga Alliance Continuing Education Provider (YACEP) and start their own yoga teacher training programs.500 Hour Yoga Teacher Training deepens your experience of yoga and life, so you can become the teacher you’ve always wanted to be.LIVE YOUR YOGA FLOW is the Global Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.IMPORTANT: The course is divided into 5 PARTS, and you are required to complete all five parts, successfully, to be eligible for the 500 Hour certification.  Upon successful completion of all five parts, students will be able to request their combined 200 & 300 Hour certificates, which will allow them to register with Yoga Alliance as an RYT (Registered Yoga Teacher) 500.ANDIMPORTANT: The course is a variation of our 200 Hour program, and 300 Hour program.  If you are already enrolled in our 200 Hour or 300 Hour Advanced program, you should continue on with those programs. If not, then this is the perfect program for you!Each part of the program builds upon the previous curriculum.  It is important to complete the parts in order.PART 1 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 1) includes:Part 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentDiscounted Access to our Online Yoga StudioPART 2 - Live Your Yoga Flow's 500-Hour Training Certificate (Part 2) includes:Part 2 Manual (PDF & Downloadable)Essential Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthics & Authenticity as a TeacherBusiness of Yoga20 Hours of Video ContentPractice ClassesQuizPART 3 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 3) includes:Part 3 Manual (PDF & Downloadable)Yoga PhilosophyThe VayusThe 5 KoshasThe BandhasPranayamaYoga Sutras of Patanjali (Part 1)SanskritChantMeditationAdvanced Anatomy & PhysiologyMentorship (Part 1)20 Hours of Video ContentPractice ClassesPART 4 - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 4) includes:Part 4 Manual (PDF & Downloadable)Bhagavad Gita (Parts 1 & 2)Yoga Sutras of Patanjali (Parts 2 & 3)Advanced Forward Bend Asanas (Postures) with TutorialsAdvanced Inverted Asanas (Postures) with TutorialsAsana Misalignment and CorrectionsThe ChakrasAyurvedaEthics of Yoga TeachingMentorship (Part 2)20 Hours of Video ContentPractice ClassesPART 5  - Live Your Yoga Flow's 500-Hour Yoga Training Certificate (Part 5) includes:Part 5 Manual (PDF & Downloadable)Bhagavad Gita (Part 3)Yoga Sutras of Patanjali (Part 4)Asana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingAdvanced Arm Balance Asanas (Postures) with TutorialsAdvanced Backward Bend Asanas (Postures) with TutorialsAdvanced Twisting Asanas (Postures) with TutorialsAdvanced Seated Asanas (Postures) with TutorialsMentorship (Part 3)Business of Yoga20 Hours of Video ContentPractice ClassesFinal QuizEXTRAS:Meditation ScriptsMonthly Student Educational BulletinYoga Insurance Discountebook: The Yoga MeditationSample Liability WaiverSample ResumeYoga Inspiration Class PlaylistsSample ClassesAll course content is curated by and is exclusive to Live Your Yoga Flow.After each part is completed, UDEMY will issue your certificate. All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required.For students who are ALREADY Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. 

Overview

Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Live Your Yoga Flow Studio Online

Lecture 6 The Online Student & Faculty Community

Lecture 7 Manual - Part 1

Section 2: Anatomy & Physiology - Overview

Lecture 8 Anatomy & Physiology Overview with Juan & Angela

Section 3: Anatomy & Physiology - Module 1

Lecture 9 Module 1 | Body Talk | Overview

Lecture 10 All Systems Go

Lecture 11 The Bone Song

Lecture 12 Bare Bones

Lecture 13 Joint Ventures

Section 4: Anatomy & Physiology - Module 2

Lecture 14 Module 2 | The Best Pose Is The Next Pose | Overview

Lecture 15 Plane & Simple

Lecture 16 Motion is the Lotion

Section 5: Now it is time to enjoy a Yoga Class!

Lecture 17 Guided Relaxation with Nancy - All Levels

Lecture 18 Live Your Yoga Flow Studio Online

Section 6: Anatomy & Physiology - Module 3

Lecture 19 Module 3 | Put Some Muscle Into It | Overview

Lecture 20 Muscle Matters

Lecture 21 Upper Body Muscles

Lecture 22 Rotator Cuff Muscles

Lecture 23 Arm Muscles

Lecture 24 Pelvis & Abdominal Muscles

Lecture 25 Leg Muscles

Section 7: Anatomy & Physiology - Module 4

Lecture 26 Module 4 | Keeping It Real | Overview

Lecture 27 Stretch & Strengthen

Lecture 28 Understanding Injury & Pain

Lecture 29 Common Injuries & Pain Conditions

Lecture 30 Live Your Yoga Flow Online Studio

Section 8: Now it is time to enjoy a Yoga Class!

Lecture 31 Hatha for Stability with Juan - All Levels

Section 9: History of Yoga

Lecture 32 History of Yoga

Lecture 33 A Short History of Yoga

Lecture 34 The Bhagavad Gita

Lecture 35 Yoga's Arrival in the Western World

Section 10: Styles of Yoga

Lecture 36 Styles of Yoga

Lecture 37 Paths of Yoga

Lecture 38 Modern Styles of Hatha Yoga

Lecture 39 The Difference Between Hatha & Vinyasa Yoga

Section 11: Yoga Philosophy

Lecture 40 Yoga Philosophy

Lecture 41 Patanjali

Lecture 42 The Yoga Sutras

Lecture 43 The 8 Limbs of Yoga

Lecture 44 Limb 1 | Yama: Restraint

Lecture 45 Limb 2 | Niyama: Observances

Lecture 46 Limb 3 | Asana: Posture

Lecture 47 Limb 4 | Pranayama: Breath Control

Lecture 48 Limb 5 | Pratyahara: Sense Withdrawal

Lecture 49 Limb 6 | Dharana: Concentration

Lecture 50 Limb 7 | Dhyana: Meditative Absorption

Lecture 51 Limb 8 | Samadhi: Pure Consciousness

Section 12: Now it is time to enjoy a Yoga Class!

Lecture 52 Stretch & Strengthen Hatha with Angela - All Levels

Lecture 53 Live Your Yoga Flow Online Studio

Section 13: Pranayama

Lecture 54 Pranayama

Lecture 55 What is Pranayama?

Lecture 56 The Parts of the Breath | Puraka, Rechaka, Kumbhaka

Lecture 57 Prana | Apana | Agni

Lecture 58 Ujjayi Breath

Lecture 59 Yogic Breathing

Lecture 60 Bhramari 'Bee" Breathing

Lecture 61 Kapalabhati

Lecture 62 Nadi Shodhana

Section 14: Meditation

Lecture 63 Meditation

Lecture 64 What is Meditation?

Lecture 65 Meditation on the Breath & Breath Sensations

Lecture 66 Counting Zazen

Lecture 67 Calm | Smile

Lecture 68 Shikantaze

Lecture 69 Create & Cultivate a Meditation Practice

Section 15: AMAZING! It's time to access Part 2

Lecture 70 Part 2

Section 16: Accessing Your Certificate & Choosing the Version You Prefer

Lecture 71 Udemy Certificate vs. Live Your Yoga Flow Certificate

Section 17: Already an RYT? Register Your YACEP Credits with Yoga Alliance.

Lecture 72 Step By Step Guide

Anyone wanting to become a Certified Yoga Teacher.,Anyone who wishes to explore teaching yoga.,Yoga students wishing to delve deeper into their practice.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.