3 Day Boost Your Metabolism | Yoga, Meditation & Juicing

Deepen your self-care!

What you'll learn

Boost Metabolism and detoxification process in the body

Benefits of Daily Yoga

Benefits of Meditation

Benefits of Pranayama

21 Juice Cleanse recipes

Intermittent Fasting - 16/8 method

14 Tips for optimal health

Requirements

Anyone can take this course, however If you have previous injuries or any health conditions please consult with your Dr before practicing yoga, breathing exercises or juicing

The course is suitable for all fitness levels and that no prior knowledge is required

Yoga mat: A good quality yoga mat is essential for the yoga sessions.

Meditation cushion or chair: For comfort during meditation sessions.

A juicer will be needed for the juice cleanse part of the course. If participants don't have a juicer, a blender could work as well, but a juicer is preferred.

Fresh fruits and vegetables: Participants will need to purchase a variety of fresh fruits and vegetables for the juice cleanse.

Description

3 DAY BOOST YOUR METABOLISM - YOGA, MEDITATION & JUICINGDeepen your self-care!Includes Education, Instructions, Motivation, and Easy to Follow Recipes & Videos.Cleanse & Reset Your Body, Mind & SoulBoost Your MetabolismDiscover Clear Skin & Better DigestionRegain Energy & FocusAlleviate Anxiety & StressFeel GreatIf you’ve been in major hibernation mode for the past year and the thought of baring anything above your ankles fills you with dread, I feel you. Might I suggest easing your body into a healthy eating and fitness regimen with a my 3-Day Boost Your Metabolism - Yoga, Meditation & Juice Cleanse Program.Now if you think this is one of those stomach-churning, starvation mode-enabling cleanses, think again. My program will help your body reset and leave you feeling satisfied, lighter, slimmer, and, more importantly, healthier at the end of these three days. First things first—all true detox programs requires you to cut some things out of your diet. In this case, it’s dairy, sugar, meat, caffeine, gluten, processed foods, and alcohol. These items tend to be stressful on your digestive system, cause acidity in the body, and prevent detoxification.Once you learn how to effectively boost your metabolism, you will be able to apply this knowledge throughout your life. By attending this course, you can gain the tools and knowledge you need to boost your metabolism effectively and sustainably, leading to improved health, energy, and potentially weight loss.- Yogi Ori

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Orientation: Welcome To 3 Day Boost Your Metabolism Corse

Lecture 3 What is Pranayama?

Lecture 4 Benefits of Meditation

Lecture 5 Benefits of Daily Yoga Practice

Lecture 6 Benefits of Intermittent Fasting

Section 2: 3 Days Juice & Smoothie Recipes

Lecture 7 3 Days Juice & Smoothie Recipes | Good Morning Juice

Lecture 8 3 Days Juice & Smoothie Recipes | Lunch Time Smoothie

Section 3: Day 1

Lecture 9 Day 1 Meditation: Sukha Pranayama - Easy Comfortable Breathing

Lecture 10 Day 1 Yoga: Surya Namaskar

Lecture 11 Day 1 Reflections & Questionnaire

Section 4: Day 2

Lecture 12 Day 2 Meditation: Nadi Shodhana - Energy Channels Purification

Lecture 13 Day 2 Yoga: Chandra Namaskar

Lecture 14 Day 2 Reflections & Questionnaire

Section 5: Day 3

Lecture 15 Day 3 Meditation: Ujjayi Pranayama - Ocean Breathing

Lecture 16 Day 3 Yoga - 9 Asanas To Boost Your Metabolism

Lecture 17 Day 3 Reflections & Questionnaire

Section 6: Day 4

Lecture 18 Congratulations

Lecture 19 Tips For Optimum Health

Anyone can take this course, however If you have previous injuries or any health conditions please consult with your Dr before practicing yoga, breathing exerci,The course is suitable for all fitness levels and that no prior knowledge is required,People with Slow Metabolism: Some people naturally have a slower metabolism due to factors like age or certain health conditions. They may be interested in l,Health and Wellness Professionals: Personal trainers, nutritionists, dietitians, and other health professionals may want to attend to gain more knowledge and tools to help their clients.,Individuals Interested in Healthy Living: People who are interested in overall wellness and healthy living may want to learn more about how metabolism affects their health.,People with Sedentary Lifestyles: Those who have jobs that require them to sit for long periods may be interested in learning how to boost their metabolism,Post-menopausal Women: Metabolism often slows down after menopause, so women in this stage of life may be interested in your course.