365 Fitness Affirmations For Beginners

Weight Loss Edition

What you'll learn

Individuals Looking For Fitness Motivation

Those With Fitness Goals

Those Starting A Fitness Journey

Fitness Beginners

Requirements

No Program Requirements

Description

The 365 Fitness Affirmations For Beginners is a course designed to help anyone who is just starting out on their fitness journey and needs motivation to lose weight. This course helps guide students through a full 52 weeks of Fitness Affirmations so they can stay motivated all year long. By affirming their fitnes goals, students will be able to strengthen their mind and really lock into a healthy and positive mindset to set themselves on a track to lose weight and get in shape. With exactly 365 different and unique Fitness Affirmations, this course guides students to succeed in their mind first before the physical changes take place. The body does what the mind believes. If the mindset is correct, the results will follow. So whether you are stuck in a rut or have tried to lose weight in the past without  seeing results, allow this course to help teach and guide you on your fitness journey. These Fitness Affirmations can be repeated in the morning, before a workout session, after a workout session, and even right before going to bed. Transform your mind in a positive way and set yourself up for a successful weight loss journey. Let's get started today.

Overview

Section 1: Introduction To Fitness Affirmations

Lecture 1 What Are Fitness Affirmations?

Lecture 2 When Should You Practice Fitness Affirmations?

Lecture 3 How Fitness Affirmations Work

Lecture 4 How Effective Are Fitness Affirmations

Section 2: Month 1 Fitness Affirmations

Lecture 5 Week 1

Lecture 6 Week 2

Lecture 7 Week 3

Lecture 8 Week 4

Section 3: Month 2 Fitness Affirmations

Lecture 9 Week 5

Lecture 10 Week 6

Lecture 11 Week 7

Lecture 12 Week 8

Section 4: Month 3 Fitness Affirmations

Lecture 13 Week 9

Lecture 14 Week 10

Lecture 15 Week 11

Lecture 16 Week 12

Section 5: Month 4 Fitness Affirmations

Lecture 17 Week 13

Lecture 18 Week 14

Lecture 19 Week 15

Lecture 20 Week 16

Section 6: Month 5 Fitness Affirmations

Lecture 21 Week 17

Lecture 22 Week 18

Lecture 23 Week 19

Lecture 24 Week 20

Section 7: Month 6 Fitness Affirmations

Lecture 25 Week 21

Lecture 26 Week 22

Lecture 27 Week 23

Lecture 28 Week 24

Section 8: Month 7 Fitness Affirmations

Lecture 29 Week 25

Lecture 30 Week 26

Lecture 31 Week 27

Lecture 32 Week 28

Section 9: Month 8 Fitness Affirmations

Lecture 33 Week 29

Lecture 34 Week 30

Lecture 35 Week 31

Lecture 36 Week 32

Section 10: Month 9 Fitness Affirmations

Lecture 37 Week 33

Lecture 38 Week 34

Lecture 39 Week 35

Lecture 40 Week 36

Lecture 41 Week 37

Section 11: Month 10 Fitness Affirmations

Lecture 42 Week 38

Lecture 43 Week 39

Lecture 44 Week 40

Lecture 45 Week 41

Lecture 46 Week 42

Section 12: Month 11 Fitness Affirmations

Lecture 47 Week 43

Lecture 48 Week 44

Lecture 49 Week 45

Lecture 50 Week 46

Lecture 51 Week 47

Section 13: Month 12 Fitness Affirmations

Lecture 52 Week 48

Lecture 53 Week 49

Lecture 54 Week 50

Lecture 55 Week 51

Lecture 56 Week 52

Section 14: Conclusion

Lecture 57 Keep Practicing Fitness Affirmations

Beginners