30 Yoga Asanas | Strengthen Pelvic & Core

Learn 30 yoga poses to improve stamina, confidence, and natural health wellness.

What you'll learn

Reduce stress, anxiety, and increase confidence in intimate life.

Learn 30 powerful yoga poses to naturally improve health and drive.

Strengthen muscles, boost stamina, and enhance performance.

Improve flexibility, blood circulation, and overall body energy.

Requirements

No prior fitness experience required. Just bring your willingness to follow and be consistent. A mat, towel, and water bottle. Optional: resistance bands for progression. Commitment to train at least 15–30 minutes daily for visible results.

Description

Are you looking for a natural way to improve your health, stamina, and confidence?This course brings you 30 powerful yoga poses designed to boost your drive, energy, and overall intimate wellness.Health is not just about performance — it’s about balance, energy, relaxation, and confidence. With the right yoga practices, you can strengthen your pelvic muscles, improve blood circulation, enhance flexibility, and reduce stress — all of which play a vital role in improving your intimate life.In this course, you will learn step-by-step how to perform each yoga pose safely and effectively. Each exercise is carefully selected to support men and women in enhancing their vitality, stamina, and natural confidence.By the end of this course, you will be able to:Practice 30 yoga poses focused  health and wellness.Learn 30 yoga poses to improve stamina, confidence, and natural health wellness.Strengthen pelvic and core muscles for better performance.Reduce anxiety and stress for more confident intimacy.Build a daily yoga routine that enhances your energy and overall health.This course is designed for beginners, fitness enthusiasts, and couples who want to improve their wellness naturally without medicines or supplements.Join today and take your first step toward more energy, passion, and confidence with the power of yoga!

Overview

Section 1: Introduction

Lecture 1 Warm up before Yoga

Lecture 2 Yoga Pose 1

Lecture 3 Yoga Pose 2

Lecture 4 Yoga Pose 3

Lecture 5 Yoga Pose 4

Lecture 6 Yoga Pose 5

Lecture 7 Yoga Pose 6

Lecture 8 Yoga Pose 7

Lecture 9 Yoga Pose 8

Lecture 10 Yoga Pose 9

Lecture 11 Yoga Pose 10

Lecture 12 Yoga Pose 11

Lecture 13 Yoga Pose 12

Lecture 14 Yoga Pose 13

Lecture 15 Yoga Pose 14

Lecture 16 Yoga Pose 15

Lecture 17 Yoga Pose 16

Lecture 18 Yoga Pose 17

Lecture 19 Yoga Pose 18

Lecture 20 Yoga Pose 19

Lecture 21 Yoga Pose 20

Lecture 22 Yoga Pose 21

Lecture 23 Yoga Pose 22

Lecture 24 Yoga Pose 23

Lecture 25 Yoga Pose 24

Lecture 26 Yoga Pose 25

Lecture 27 Yoga Pose 26

Lecture 28 Yoga Pose 27

Lecture 29 Yoga Pose 28

Lecture 30 Yoga Pose 29

Lecture 31 Yoga Pose 30

Anyone who wants to naturally improve stamina, and control. Fitness lovers who want to focus on health and body awareness. Beginners to intermediate-level men looking to build energy through muscle training.