30 Day Yoga Reset & Renew | Goya Ccep & Yoga Alliance Yacep

Reset Your Mind & Body - Today is the Perfect Day for Change!

What you'll learn

Yoga Classes to Get Your Started or Back on Track or to Get Started

Hatha, Vinyasa, Yin, Meditation, Restorative & more!

Full length classes that you can watch, replay and practice as often as you like

How to practice at a level that suits you

Requirements

None ~ we are here to meet you where you are at!

Description

Welcome to the 30-Day Yoga Reset & Renew!Embark on a transformative journey with our online, on-demand 30 Day Yoga Reset & Renew course, where any day is the perfect day to start. This course is specially designed for individuals seeking to rejuvenate their mind, body, and spirit through the ancient practice of yoga. Start Today! Remember, there's no perfect day to begin—every day is an opportunity to transform your life with yoga. Sign up and be part of a journey that promises balance, rejuvenation, and a renewed sense of feeling better. What You'll Experience:30 Amazing Classes: Each day brings a new class, offering a unique blend of yoga styles and techniques to reset and balance your being.Flexibility and Convenience: Access the course anytime, anywhere. Whether you're an early bird or a night owl, our on-demand format fits seamlessly into your schedule.Holistic Wellness: Our expertly curated classes focus not just on physical postures, but also on breathing techniques, meditation, and mindfulness practices.Community and Support: Join a community of like-minded individuals on the same journey. Share experiences, ask questions, and stay motivated.Suitable for All Levels:  Whether you are a beginner or an experienced yogi, our course is designed to cater to all skill levels.Benefits You'll Love:Enhance flexibility, strength, and balance.Reduce stress and anxiety.Improve sleep quality and energy levels.Gain a deeper understanding of yoga philosophy.Experience a sense of peace and mental clarity.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For Yoga Alliance Yoga Teachers: With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 30 hours of Yoga Alliance Continuing Education credits. Instructions will be provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of $35.  This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

Overview

Section 1: Introduction

Lecture 1 Welcome to Your 30 Day Reset & Renew

Lecture 2 Navigating Self Study

Lecture 3 Journaling

Lecture 4 Live Your Yoga Podcast

Lecture 5 The Online Student & Faculty Community

Lecture 6 Online Studio Access

Section 2: Days 1 - 10: Deep Rest

Lecture 7 Day 1: Chakra Mantra Restorative with Mark

Lecture 8 Day 2: Yin for Digestion with Angela

Lecture 9 Day 3: Meditation to Calm the Mind with Mark

Lecture 10 Day 4: Yin Spa Rituals with Andrea

Lecture 11 Day 5: Pranayama & Meditation with Angela

Lecture 12 Day 6: Root Chakra Yin with Joanna

Lecture 13 Day 7: Calming Restorative with Mark

Lecture 14 Day 8: Forest Journey Yoga Nidra with Angela

Lecture 15 Day 9: Connection Meditation with Ally

Lecture 16 Day 10: Present Moment Yin with Andrea

Section 3: Days 11 - 20: Gentle Unfolding

Lecture 17 Day 11: Breath & Body Hatha with Nancy

Lecture 18 Day 12: Slow Gentle Hatha with Mark

Lecture 19 Day 13: Centre the Mind Hatha with Ally

Lecture 20 Day 14: Morning Hatha with Gilbert

Lecture 21 Day 15: Pranayama for Digestion with Angela

Lecture 22 Day 16: Soothing Hatha with Tammy

Lecture 23 Day 17: Power of Gentleness with Salla

Lecture 24 Day 18: Morning Stretch Hatha with Kate

Lecture 25 Day 19: Meditation for Rest with Andrea

Lecture 26 Day 20: Hatha for Hips with Gilbert

Lecture 27 Online Studio Access

Section 4: Days 21 - 30: Awakening

Lecture 28 Day 21: Lower Body Hatha with Mark

Lecture 29 Day 22: Warm Heart Vinyasa with Nancy

Lecture 30 Day 23: Kundalini with Emily

Lecture 31 Day 24: Balance and Strength Vinyasa with Ally

Lecture 32 Day 25: Hatha for Stability with Juan

Lecture 33 Day 26: Open Heart Vinyasa with Joanna

Lecture 34 Day 27: Flying Splits Vinyasa with Juan

Lecture 35 Day 28: Standing Balance Vinyasa with Mark

Lecture 36 Day 29: Peak Pose Vinyasa with Juan

Lecture 37 Day 30: Happiness Meditation with Andrea

Section 5: Accessing Your Certificate and Choosing the Version You Prefer

Lecture 38 Udemy Certificate vs OM Yoga Flow Certificate

Section 6: Register Your Credits with GOYA

Lecture 39 Step By Step Guide

Section 7: Registering Your Credits with Yoga Alliance

Lecture 40 Step by Step Guide

For anyone and everyone who practices yoga or is ready to start their practice. Roll out a yoga mat and you are ready to go!