300 Hours Yoga Teacher Training - Part 3 (Yoga Alliance)

Part 3 of our Internationally Accredited Certification Course by Yoga Alliance

What you'll learn

In Part 3 of our 300 Hrs Yoga Teacher Training, We have 70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes

5+ Practical Classes for the Warm Up

8+ Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mind

In-depth knowledge about the Yogic Mudras (Gestures) and Bandhas (Locks)

Practical Classes for Spine, Hips, Shoulders, Arms, Legs, Core and a lot more

Advanced Kumbhaka (Breath Retention Techniques)

All about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed information

All about Yoga Wheel (With Practical Classes)

Advanced Practical Yoga Classes for Strength, Flexibility & Mobility

Guided Meditations to experience the pure bliss, peace, relaxation and positivity

Mantra Chanting to go within

Yoga Nidra - A powerful Yogic technique

Techniques to test your Mobility, Flexibility and Strength

Tons of eBooks & Resources on different topics related to Yoga & Teaching

Requirements

Willingness to grow and learn together.

Description

Welcome to the Bodsphere's 300-Hrs Yoga Teacher Training Certificate Course! (Certification by Yoga Alliance) This Course provides an opportunity to deeply enrich your practice and understanding of Yoga. This comprehensive YTT will give you a strong foundation for yoga philosophy and practice through detailed videos, readings, workbooks, handouts, and lectures. It is also WORLD's FIRST 300-Hrs Yoga Teacher Training on Udemy! IMPORTANT: The Course is divided into THREE PARTS and one has to complete all the three parts to be eligible for the Bodsphere Yoga School's Certification. There is one Final Quiz towards the end of PART 3!Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:500+ Pages Yoga Teacher Training ManualPhilosophy of Vedas, Upanishads, Puranas and AgamasUpavedas: The Subsidiary VedasHistory & Philosophy of YogaThe Philosophy of Bhagavad Gita - Song of the GodPaths of Yoga, Antahkarana (4 Functions of the Mind)Shad Darshanas: 6 Systems of the Indian PhilosophyIndriyas: The SensesCharacteristics of Guru - Shishya/ DiscipleChitta Bhumis (States of the Mind)Philosophy of Hatha Yoga and the Ashtanga YogaThe Theory of Trigunas: The Three QualitiesAll about Chakras, Yogic DieteBooks on different topics related to Yoga and by different authors (€450 Value)eBook - Theories of the Chakras by Hiroshi MotoyamaeBook - The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleeBook - Scientific Keys Volume I - The Key Muscles of Hatha YogaeBook: 196 Patanjali Yoga Sutras (€150 Value)Anatomy & PhysiologyAyurveda - The Science of LifeStudent's Assessment and tons of Q&ABodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Alignments, Variations, Modifications, Benefits & Contraindications of 85+ Asanas (Poses)Advanced Standing AsanasAdvanced Sitting AsanasAdvanced Backward Bending AsanasAdvanced Forward Bending AsanasAdvanced Twisting AsanasAdvanced Inverted AsanasAdvanced Arm Balancing AsanasAdvanced Prone and Supine AsanasUsage of the Props in Advanced AsanasTons of Resources and eBooks on different topics related to Yoga and by different authorseBook - Hatha Yoga Pradipika by Swami MuktibodhanandaeBook - Asana, Pranayama, Mudra, Bandha by Swami Satyananda SaraswatieBook - Light on the Yoga Sutras of Patanjali by B.K.S. IyengareBook - Yoga: The Path to Holistic Health by B.K.S. IyengarFree Yoga Cover Letter Template (€50 Value)100+ Creative Yoga Class Theme Ideas (€50 Value)Two Free Yoga Resume Templates (€200 Value)Templates of Resume, Cover letter, Yoga Schedule, Yoga Planner, Yoga Journal and many more (€100 Value)Teaching Methodology - All about conducting a Yoga Session (Instructions, Tone, Body Language, Communication, Seating arrangement, Time and a lot more)Bodsphere's 300 Hrs Yoga Teacher Training Certificate Course (PART 3) includes:70+ Intermediate and Advanced Yoga, Meditation and Pranayama Classes5+ Warm Up ClassesYin Yoga's Practical ClassesAll about Yoga Wheel (With Practical Classes)Guided Meditations to experience the pure bliss, peace, relaxation and positivityMantra Chanting to go withinYoga Nidra (A Powerful Yogic Technique) and its Classes8+ Advanced Pranayama Techniques (Breathing Techniques) for a better living and rejuvenated body & mindAdvanced Hasta Mudra PranayamaAll about Surya Namaskar A/B/C (Sun Salutations A/B/C) with detailed informationKumbhaka (Breath Retention)The Yogic Mudras (Gestures) and Bandhas (Locks)eBooks on different topics related to Yoga - Mantras, Chakras and many moreeBook - Mudras: Yoga in your Hands (€50 Value)eBook - Bandhas: The Energy Locks (€50 Value)eBook - Meditation Scripts (€20 Value)eBook - Chakras and Sun Salutations (€50 Value)3 different eBooks on Sun Salutation (A/B/C) (€150 Value)eBook - Mantras: Words of Power (€50 Value)Bonus LecturesYou will also receive wonderful resources with this course:500+ Pages Yoga Teacher Training ManualYoga Instructor's Cover Letter Yoga Resume Templates100+ Creative Yoga Class Themes PDF15+ Recommended Books 10+ eBooks on different topics related to Yoga and by different authors (€800 Value)NOTE: There are live sessions over Zoom in order to complete the 300-Hrs Yoga Teacher Training apart from the study material provided here on Udemy.All of our resources are exclusive to Bodsphere! This course will provide you with all of the skills, tools and knowledge you need to confidently and safely teach Yoga classes.  What matters is your learning and growth!Happy learning and continue growing on this beautiful path of Yoga!

Overview

Section 1: Introduction to the PART 3 of 300 Hrs Yoga Teacher Training

Lecture 1 IMPORTANT Message by the Founders

Lecture 2 PLEASE Watch This!

Lecture 3 Disclaimer of the Course

Lecture 4 Modifications, Variations and their Value

Section 2: Bodsphere's Manual, Resources & eBooks

Lecture 5 Video about downloadable Manual, Resources & eBooks

Section 3: Practical Classes for Warm Up

Lecture 6 Standing Warm Up Sequence for your Daily Practice

Lecture 7 Lying Down Warm Up Sequence for your Daily Practice

Lecture 8 Seated Warm Up Sequence for your Daily Practice

Lecture 9 Seated Wrist Mobility Routine

Lecture 10 Wrist Mobility Exercises and Stretches

Lecture 11 Wall Assisted Yoga Stretches for Beginners

Section 4: Intermediate Yoga Classes

Lecture 12 Intermediate Yoga Flow for Quadriceps

Lecture 13 Intermediate Spinal Yoga Flow

Lecture 14 Intermediate Wall Stretches

Lecture 15 Intermediate Yoga for Strong Quadriceps

Section 5: Advanced Yoga Classes

Lecture 16 Advanced Yoga Flow for Balance and Stability

Lecture 17 Bind and Twist Advanced Yoga Flow

Lecture 18 Advanced Yoga for Arm Balancing and Inversion

Lecture 19 Sunny Morning Advanced Full Body Yoga Flow

Lecture 20 Advanced Yoga Flow for Spine

Lecture 21 Advanced Yoga Routine for Shoulder Mobility and Strength

Lecture 22 Advanced Yoga Flow for Spine and Shoulder Mobility

Lecture 23 Advanced Yoga Flow for a Healthy and Flexible Spine

Lecture 24 Advanced Chaturanga Dandasana Yoga Flow

Lecture 25 Advanced Yoga Flow for Full Body and Guided Meditation

Lecture 26 Advanced Yoga Flow for Hamstrings

Lecture 27 Advanced Standing and Sitting Yoga Flow for Flexibility and Mobility

Lecture 28 Advanced Forward Bends and Pelvic Opening Yoga Flow

Section 6: Yin Yoga's Practical Class

Lecture 29 Yin Yoga for Tight Hips

Section 7: Yoga Nidra and Practical Classes

Lecture 30 What is Yoga Nidra?

Lecture 31 Roots of Creativity and Understanding the Human Nature

Lecture 32 Guided Imagery Method and Types of Symbols

Lecture 33 Attitude of a Witness and Releasing the Impressions

Lecture 34 How to visualize the symbols in Yoga Nidra?

Lecture 35 Direct VS Abstract Association in Yoga Nidra

Lecture 36 Yoga Nidra for Children: Educating the Whole Mind

Lecture 37 Increasing the Memory Function & Learning Capacity

Lecture 38 Introduction of the Threefold Tensions

Lecture 39 Explanation of the Threefold Tensions

Lecture 40 Integration of Brain's Hemispheres

Lecture 41 Yoga Nidra's Practical Class: Quick Breath Awareness

Section 8: Pranayama Classes (Breathing Techniques)

Lecture 42 Introduction of Pranayama's Section

Lecture 43 Grades of Sadhaka (Under Pranayama)

Lecture 44 4 Stages of Pranayama (As per Shiva Samhita)

Lecture 45 Bhastrika Pranayama's Basic Technique: Arms Up & Down

Lecture 46 Intro: Bhastrika's Variations

Lecture 47 Technique 1: Slow Paced Bhastrika Pranayama

Lecture 48 Technique 1: Medium Paced Bhastrika Pranayama

Lecture 49 Technique 1: Fast Paced Bhastrika Pranayama

Lecture 50 Introduction of Ujjayi Pranayama

Lecture 51 Technique 1: Practice: Ujjayi Pranayama (Without Breath Retention)

Lecture 52 Technique 2: Practice: Ujjayi Pranayama (With Breath Retention & Ratio of 1:1:1)

Lecture 53 Introduction of Kaki Pranayama

Lecture 54 Practice of Kaki Pranayama

Lecture 55 Introduction of Plavini Pranayama (The Floating/ Gulping Breath)

Lecture 56 Technique 1: Plavini Pranayama with Internal Breath Retention (Antar Kumbhaka)

Lecture 57 Technique 2:Plavini Pranayama with Internal Breath Retention & Jalandhara Bandha

Lecture 58 Introduction of Samavritti Pranayama

Lecture 59 Practice of Samavritti Pranayama (Ratio of 1:1:1:1)

Section 9: Viloma Pranayama (Reverse/ Interrupted Breath) & Practical Classes

Lecture 60 Introduction of Viloma Pranayama

Lecture 61 Technique 1: Practice: Viloma Pranayama (Interruption of Inhalation)

Lecture 62 Technique 2: Practice: Viloma Pranayama (Interruption of Exhalation)

Lecture 63 Technique 3: Practice:Viloma Pranayama (Interruption of Inhalation & Exhalation)

Section 10: Advanced Hasta Mudra Pranayama

Lecture 64 Adi Mudra Pranayama (Primal Gesture Breath)

Lecture 65 Brahma Mudra Pranayama (Gesture of All Pervading Consciousness Breath)

Lecture 66 Chinmaya Mudra Pranayama (Gesture of the Manifested Consciousness Breath)

Lecture 67 Chin Mudra Pranayama (Gesture of the Consciousness Breath)

Section 11: All about Yoga Wheel (With Practical Classes)

Lecture 68 Introduction of Yoga Wheel

Lecture 69 Yoga Wheel for Spine and Shoulder Mobility

Lecture 70 Yoga Wheel: Full Body Seated Yoga Flow

Section 12: All about Surya Namaskar (Sun Salutations)

Lecture 71 Hints and Guidelines for Surya Namaskar

Lecture 72 TRUTH REVEALED about Sun Salutations

Lecture 73 Surya Namaskar A (Sun Salutations A)

Lecture 74 Surya Namaskar B (Sun Salutations B)

Lecture 75 Introduction of Surya Namaskar C (Sun Salutation C)

Lecture 76 Surya Namaskar C (Sun Salutations C)

Lecture 77 Q & A - How many rounds should we practice?

Lecture 78 Q & A - When & Where should we practice?

Lecture 79 Importance of Savasana after the Surya Namaskar

Lecture 80 The Endocrine System and Sun Salutations

Lecture 81 Interaction with Vital Organs during Sun Salutations

Lecture 82 Physiopranic Effect of Sun Salutations

Lecture 83 Mantras of Surya Namaskar

Lecture 84 Dualistic Energies and the Solar Tradition

Lecture 85 Special Effect of Sun Salutations on Manipura Chakra (Solar Plexus)

Lecture 86 Benefits of Sun Salutations for the Kids

Section 13: Guided Meditations & Chanting of Mantras

Lecture 87 What is Mantra?

Lecture 88 Pre and Post Meal Mantra

Lecture 89 Invocation to Maharishi Patanjali

Lecture 90 What is Meditation?

Lecture 91 Benefits of Meditation

Lecture 92 Guided Meditation: Pillar of Energy (With Kumbhaka Pranayama)

Lecture 93 Guided Meditation: Withdrawal of the 5 Senses (With Samavritti Pranayama)

Lecture 94 Guided Meditation for Positive Energy (With Viloma Pranayama)

Lecture 95 Om Mantra Meditation to Experience Pure Bliss

Lecture 96 Om Namo Bhagvate Vasudevaya - 108 Chants

Section 14: About Kumbhaka (Breath Retention)

Lecture 97 Introduction of Kumbhaka

Lecture 98 Benefits & Contraindications of Kumbhaka

Lecture 99 Technique 1: Practice: Internal Breath Retention (Ratio of 1:1:1)

Lecture 100 Technique 2: Practice: Internal Retention - Extended Exhalation (Ratio of 1:1:2)

Lecture 101 Technique 3: Practice: Extended Internal Retention & Exhalation (Ratio of 1:2:2)

Section 15: The Yogic Mudras

Lecture 102 Mudras - Power of Energy

Lecture 103 General Guidelines for Practicing Mudras

Lecture 104 Adi Mudra (Primal/First Gesture)

Lecture 105 Brahma Mudra (Gesture of All Pervading Consciousness)

Lecture 106 Chinmaya Mudra (Gesture of the Manifested Consciousness)

Lecture 107 Chin Mudra (Gesture of the Consciousness)

Section 16: Bandhas (Locks)

Lecture 108 Introduction of Bandhas (Locks)

Lecture 109 Introduction of Jalandhara Bandha (Chin/Throat Lock)

Lecture 110 Jalandhara Bandha with Antar Kumbhaka (Throat Lock & Internal Breath Retention)

Lecture 111 Jalandhara Bandha with Bahya Kumbhaka (Throat Lock & External Breath Retention)

Lecture 112 Introduction of Uddiyana Bandha (Abdominal Lock/ Stomach Lift)

Lecture 113 Technique 1: Standing Version of Uddiyana Bandha (Abdominal Lock/ Stomach Lift)

Lecture 114 Technique 2: Seated Version of Uddiyana Bandha with Jalandhara Bandha

Lecture 115 Hasta Bandha (Hand Lock)

Lecture 116 Pada Bandha (Foot Lock)

Lecture 117 Introduction of Mula Bandha (Root Lock) and Technique 1/ Stage 1

Lecture 118 Mula Bandha (Root Lock): Technique 1/ Stage 2 (Holding of Perineal Muscles)

Lecture 119 Mula Bandha (Root Lock) : Technique 1/ Stage 3 (With External Breath Retention)

Lecture 120 Mula Bandha (Root Lock): Technique 1/ Stage 3 (With Internal Breath Retention)

Lecture 121 Mula Bandha: Technique 2 (External Breath Retention & Jalandhara Bandha)

Lecture 122 Mula Bandha: Technique 2 (Internal Breath Retention & Jalandhara Bandha)

Lecture 123 Introduction of Maha Bandha (The Great Lock)

Section 17: Test Yourself

Lecture 124 Technique to test your Flexibility

Lecture 125 Technique to test your Ankle Mobility

Lecture 126 Technique to test your Quadriceps Flexibility

Lecture 127 Technique to test your Quadriceps Strength

Lecture 128 Technique to test your Shoulder Mobility

Lecture 129 Technique to test your Ushtrasana (Camel Pose)

Lecture 130 Technique to test your Arms/ Shoulder/ Back/ Core/ Glutes Strength

Lecture 131 Technique to test How you Sit and Stand Up

Section 18: Additional Yogic Knowledge

Lecture 132 Importance of Elevation

Lecture 133 3 Hugs in Pawanmuktasana

Lecture 134 Yoga Strap in the Ancient Times

Lecture 135 Asana's Root Words

Lecture 136 TRUTH REVEALED: Percentage of Asanas in Patanjali Yoga Sutras

Section 19: Final Quiz

If you are a yoga teacher and want to take your teaching skills to the next level.,Those who are looking to get certified as Yoga Teacher and help others walk the path of Yoga.,Those who want to deepen your personal asana and meditation practice.,Those who wish to explore the subtler and deeper level of awareness through practice of Yoga, Pranayama, Meditation and Yogic lifestyle.,Someone who wants to transform his/ her life.,Life Coaches & Health care professionals who want to provide the therapeutic benefits of Yoga to their clients.,Yoga teachers who would like to expand their skills and knowledge.,From Beginners to qualified Yoga Teachers.,Those who want to deepen your personal practice along with senior teachers and long-term practitioners.,Those who want to take some time for yourself and enjoy being a student again– studying in a fun, encouraging, and supportive environment,Those who want to join the growing community of yoga teachers who are committed to quality training.