28 Days To Quit Smoking, Eft Affirmations And Meditations

Quit smoking today, stop paying for a shorter life breath easier feel healthier and live longer with EFT and meditation

What you'll learn

Benefits of using Meditation for quitting smoking

Stop making excuses as to why they should continue smoking or leaving stopping until another day in the future the time to quit is now

How EFT Emotional Freedom Technique will help any smoker break the limiting beliefs of being able to quit

Cravings can be reduced by learning a easy to learn and apply tapping technique called EFT

Requirements

Having an open mind to a new way of quitting smoking

Willing to give a little time each to the techniques offered here for a healthier life

Committed to complete each daily exercise and meditation for 28 days

Description

28-Day Quit Smoking Program: EFT, Affirmations & Guided MeditationsReady to break free from smoking for good? My 28-Day Quit Smoking Program combines the transformative power of Emotional Freedom Technique (EFT), daily affirmations, and guided meditations to help you conquer cravings, eliminate excuses, and regain control of your health.Program Features:Master EFT Basics:Over the course of 28 days, you'll use EFT (Emotional Freedom Technique), an evidence-based practice that uses gentle tapping on energy points to release emotional blockages. You'll discover how EFT can be used to reduce cravings, manage stress, and dismantle the underlying reasons behind your smoking habit.EFT for Cravings and Triggers:Learn how to use EFT to tackle your cravings head-on. Through daily tapping exercises, you'll reduce the intensity of nicotine urges and gain a new sense of control over your triggers. EFT empowers you to respond differently when the temptation to smoke arises, breaking old habits.Daily Affirmations for a Smoke-Free Life:Begin each day with uplifting affirmations specifically designed to rewire your mindset for success. These positive statements help eliminate self-doubt, build resilience, and reinforce your commitment to living a smoke-free life.4 Powerful Stop Smoking Meditations:Enjoy four guided meditations that help you connect with your inner strength, manage stress, and boost motivation. These meditations are tailored to support your journey, keeping you calm and focused while reinforcing your desire to quit smoking.Overcome Excuses & Break Free:Throughout the program, you'll identify and dismantle the excuses that keep you smoking. Whether it's "I'm too stressed" or "I'll quit tomorrow," you'll learn how to use EFT and affirmations to shift your mindset and break through the mental barriers that have held you back.Why This Program Works: My daily , tapping sequences, and affirmations guide you step-by-step through the quitting process, giving you the tools and structure needed for lasting change. Address the emotional, mental, and physical components of your smoking habit with a comprehensive blend of EFT, affirmations, and meditation. Learn lifelong skills to manage stress, cravings, and emotional triggers that will help you maintain a smoke-free lifestyle.Join me for 28 days of transformation, and start your journey to a healthier, happier, smoke-free future. It’s time to quit smoking for good!Downloadable materialsAffirmations with EFT Audio Downloads As I let go of cigarettes I embrace the fresh invigoration air living a smoke free existanceEach moment without a cigarette is a victory for my well beingEvery breath I take fills me with strength and vitalityEvery cigarette free moment is an investment in my longevity and vitalityI am a beacon of health radiating strength as I leave smoking behindI am breaking free from the chains of addiction and reclaiming my freedomI am breaking free from the chains of smoking and reclaiming my healthI am creating a future filled with joy energy and well being liberated from smokingI am detaching from the smoking habit and my life is becoming more vibrantI am focused on my health and well being and I release the need to smokeI am in control of my choices and I choose a smoke free lifeI am proud to be a non smoker and I celebrate my commitment to a smoke free lifeI am redefining my identity as a non smoker leaving the old habits behindI am resilient and I bounce back from challenges including the temptation to smokeI am resilient and I overcome challenges including the urge to smokeI am stronger than any craving and I easily overcome the urge to smokeI am surrounded by a positive environment that encourages my smoke free journeyI am transforming to a healthier version of myself free from the grip of smokingI choose a life where my lungs are strong and my body is a temple of healthI choose life and vitality of the temporary satisfaction of smoking I honour my body by choosing clean air over smoking cigarettesI love and respect myself enough to let go of the habit that no longer serves meI release the need for cigarettes and I ambrace a healthier lifestyleMy body is a sanctuary and I treat it with the utmost care choosing not to smokeMy breath is a symbol of life and I choose to breath in only positivity and healthMy lungs are healing and my body is grateful for each smoke free dayMy mind is clear my lungs are strong and I am free from smokingThe power to quit is within me and I am unlocking it with each passing dayWith every deep breath I am cleansing my body of smoke and embracing purityEasy Stop Smoking Affirmations with EFT PDF DownloadMeditation Downloads Stop Smoking Meditation  Preparing to Stop SmokingStop Smoking Meditation  Beat The CravingsStop Smoking Meditation Easily Handle StressStop Smoking Meditation Empowered Non SmokerStop Smoking Meditation  Smoke Free Life

Overview

Section 1: Welcome to Stop Smoking Meditations & EFT

Lecture 1 Stop Smoking With Meditation & EFT Welcome

Lecture 2 Mind Body Connection Demonstration With EFT

Lecture 3 Stop Making Excuses with EFT

Lecture 4 Stop Cigarette Cravings with EFT

Section 2: Week No 1: Stop Smoking Meditation & EFT

Lecture 5 Stop Smoking Meditations Introduction

Lecture 6 Stop Smoking Meditation … Preparing to Stop Smoking

Lecture 7 Stop Smoking Meditation … Beat The Cravings

Lecture 8 Affirmation With EFT - Day 1

Lecture 9 Affirmation With EFT - Day 2

Lecture 10 Affirmation With EFT - Day 3

Lecture 11 Affirmation With EFT - Day 4

Lecture 12 Affirmation With EFT - Day 5

Lecture 13 Affirmation With EFT - Day 6

Lecture 14 Affirmation With EFT - Day 7

Section 3: Week No 2: Stop Smoking Meditation & EFT

Lecture 15 Stop Smoking Meditation …. Easily Handle Stress

Lecture 16 Affirmation With EFT - Day 8

Lecture 17 Affirmation With EFT - Day 9

Lecture 18 Affirmation With EFT - Day 10

Lecture 19 Affirmation With EFT - Day 11

Lecture 20 Affirmation With EFT - Day 12

Lecture 21 Affirmation With EFT - Day 13

Lecture 22 Affirmation With EFT - Day 14

Section 4: Week No 3: Stop Smoking Meditation & EFT

Lecture 23 Stop Smoking Meditation …. Smoke Free Life

Lecture 24 Affirmation With EFT - Day 15

Lecture 25 Affirmation With EFT - Day 16

Lecture 26 Affirmation With EFT - Day 17

Lecture 27 Affirmation With EFT - Day 18

Lecture 28 Affirmation With EFT - Day 19

Lecture 29 Affirmation With EFT - Day 20

Lecture 30 Affirmation With EFT - Day 21

Section 5: Week No 4: Stop Smoking Meditation & EFT

Lecture 31 Stop Smoking Meditation …. Empowered Non Smoker

Lecture 32 Affirmation With EFT - Day 22

Lecture 33 Affirmation With EFT - Day 23

Lecture 34 Affirmation With EFT - Day 24

Lecture 35 Affirmation With EFT - Day 25

Lecture 36 Affirmation With EFT - Day 26

Lecture 37 Affirmation With EFT - Day 27

Lecture 38 Affirmation With EFT - Day 28

Section 6: Additional Content: Affirmation and downloads collection

Lecture 39 Affirmation With EFT & Downloads

If you really want to stop smoking this is for you,If you keep making excuses for not quitting, I will help you to stop making those excuses,If cigarette cravings are stopping you from quitting you will be able to reduce them quickly with EFT