21 Days Of Presence

An online program, designed to offer a deeper understanding of meditation & how we can create our own mindful practices.

What you'll learn

21 days of Presence

Offer a deeper understanding of meditation

Create your own mindful practices

Train attention and awareness

Requirements

No experience needed!

Description

21 days of Presence is an online program, designed to offer a deeper understanding of meditation and how we can create our personal, mindful practices. This is merely an introduction into an incredibly vast topic, where you’ll be able to learn in a bitesize, accessible way. Every video is less than 15 minutes long, meaning you most certainly have the time! Sometimes the hardest thing is showing up, so I've designed this program to be short n' sweet… Specifically so you can commit, day in, day out.Together, we’ll use tools and techniques – such as breath work, mindfulness, and visualisations – to train attention and awareness. The goal with meditation (contrary to many assumptions) isn't to empty the mind, but simply not be so attached to your thoughts. We notice, we observe, we get curious… All with gentle acceptance. No judgement needed! Plus I'll be sharing journal prompts with each video, so you can sit post-practice and put your thoughts to paper.This offering is designed for anyone and everyone. So get involved! All I ask is that you come with an open mind and the curiosity to learn. I'm beyond excited for this journey with you. I hope you are too!

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Calm

Lecture 3 Katonah

Lecture 4 Breath of the Seasons

Lecture 5 Nadi Shodana

Lecture 6 Light

Lecture 7 Stress Relief

Lecture 8 Reset

Lecture 9 Intro to Vedic

Lecture 10 Sat Nam

Lecture 11 Self-Soothe

Lecture 12 Gratitude

Lecture 13 Solar | Lunar

Lecture 14 Bumblebee

Lecture 15 Visualise

Lecture 16 Vedic: Vol 2

Lecture 17 Om Shanti Om

Lecture 18 Let Go

Lecture 19 Yang

Lecture 20 So Hum

Lecture 21 Home

Anyone and everyone interested in Meditation