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    200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

    Posted By: ELK1nG
    200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)

    200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
    Published 1/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 53.74 GB | Duration: 34h 52m

    Part 1 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance

    What you'll learn

    Ancient Yoga Philosophy, Vedas

    Practical Yoga classes, Anatomy, Alignment, Sequencing

    Vinyasa, Hatha, Yin Yoga, Bhakti

    Steps for building a class, Yoga vocabulary, Voice, set up and so much more

    Ayurveda - the Art of being

    Yoga Nidra in depth

    Use of Props in Yoga

    Surya Namaskar and Chandra Namaskar

    Standing Asanas Yoga Lab

    Forward Bends Yoga Lab

    Pranayama

    Meditation

    Asana in detail - Asana Theory

    Arm Balances Yoga Lab

    Use of Props in Yoga

    Bija Mantras

    Requirements

    Your desire to discover Truth through Theory and Practice

    Description

    Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training  – one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!

    Overview

    Section 1: Introducción

    Lecture 1 Introducción

    Section 2: Intro Maria and Andi

    Lecture 2 Detailed Intro Maria & Andi

    Section 3: Origins of Yoga

    Lecture 3 Yama and Nyamas

    Lecture 4 Origins of Yoga

    Lecture 5 Origins of Yoga 2

    Lecture 6 8 LIMBS OF YOGA

    Section 4: ANATOMY

    Lecture 7 Anatomy I

    Lecture 8 Anatomy 2

    Lecture 9 Anatomy 3

    Lecture 10 Anatomy 4

    Lecture 11 Anatomy 5

    Lecture 12 Anatomy 6

    Section 5: AYURVEDA

    Lecture 13 The Science of Ayurveda

    Lecture 14 Ayurveda 2

    Section 6: ASANA THEORY

    Lecture 15 Asana Theory

    Lecture 16 Asana Theory

    Section 7: ARM BALANCES

    Lecture 17 Arm Balance Workshop

    Lecture 18 Arm Balances

    Section 8: BACKBENDS

    Lecture 19 Backbends

    Section 9: CHANDRA & SURYA NAMASKAR

    Lecture 20 Chandra & Surya Namaskar

    Section 10: FORWARD BENDS

    Lecture 21 Forward Bends

    Lecture 22 Forward Bends 2

    Section 11: MEDITATION

    Lecture 23 MEDITATION

    Section 12: MEDITATION 2

    Lecture 24 MEDITATION 2

    Section 13: MEDITATION 3

    Lecture 25 MEDITATION 3

    Section 14: MEDITATION 4

    Lecture 26 MEDITATION 4

    Section 15: MEDITATION 5

    Lecture 27 MEDITATION 5

    Section 16: MEDITATION 6

    Lecture 28 MEDITATION 6

    Section 17: YOGA PHILOSOPHY

    Lecture 29 Yoga Philosophy

    Lecture 30 Yoga Philosophy

    Lecture 31 Yoga Philosophy

    Lecture 32 Yoga Philosophy

    Lecture 33 Yamas and Nyamas

    Section 18: PRANAYAMA

    Lecture 34 Pranayama

    Lecture 35 Pranayama Meditation

    Lecture 36 Pranayama - Nadi Shodhana

    Lecture 37 Pranayama - Ujjayi

    Section 19: PROPS IN YOGA

    Lecture 38 Props in Yoga 1

    Lecture 39 Props in Yoga 2

    Section 20: YOGA SEQUENCING

    Lecture 40 Sequencing

    Lecture 41 Sequencing

    Section 21: YOGA STORIES

    Lecture 42 Yoga Stories

    Section 22: YOGA NIDRA

    Lecture 43 Yoga Nidra

    Lecture 44 Yoga Nidra Practice

    Section 23: STANDING ASANAS

    Lecture 45 Standing Asanas 1

    Lecture 46 Standing Asanas 2

    Lecture 47 Standing Asanas 3

    Lecture 48 Standing Asanas 4

    Section 24: YOGA CLASSES

    Lecture 49 90-min Private Yoga Class

    Lecture 50 20-min Pranayama & Warm-up Yoga Class

    Lecture 51 40-min Yoga Class

    Lecture 52 Yoga Class

    Lecture 53 Yoga Class

    Those who are looking for a Yoga Alliance based Certification.,For Yoga Practitioners who wish to deepen their practice and expand their skills.,If you wish to transform Your life, this is Your Course.,Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You,Beginners to Advanced Yogi Practitioners,Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer,If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years,If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe,If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT