200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance)
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 53.74 GB | Duration: 34h 52m
Published 1/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 53.74 GB | Duration: 34h 52m
Part 1 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance
What you'll learn
Ancient Yoga Philosophy, Vedas
Practical Yoga classes, Anatomy, Alignment, Sequencing
Vinyasa, Hatha, Yin Yoga, Bhakti
Steps for building a class, Yoga vocabulary, Voice, set up and so much more
Ayurveda - the Art of being
Yoga Nidra in depth
Use of Props in Yoga
Surya Namaskar and Chandra Namaskar
Standing Asanas Yoga Lab
Forward Bends Yoga Lab
Pranayama
Meditation
Asana in detail - Asana Theory
Arm Balances Yoga Lab
Use of Props in Yoga
Bija Mantras
Requirements
Your desire to discover Truth through Theory and Practice
Description
Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training – one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers!
Overview
Section 1: Introducción
Lecture 1 Introducción
Section 2: Intro Maria and Andi
Lecture 2 Detailed Intro Maria & Andi
Section 3: Origins of Yoga
Lecture 3 Yama and Nyamas
Lecture 4 Origins of Yoga
Lecture 5 Origins of Yoga 2
Lecture 6 8 LIMBS OF YOGA
Section 4: ANATOMY
Lecture 7 Anatomy I
Lecture 8 Anatomy 2
Lecture 9 Anatomy 3
Lecture 10 Anatomy 4
Lecture 11 Anatomy 5
Lecture 12 Anatomy 6
Section 5: AYURVEDA
Lecture 13 The Science of Ayurveda
Lecture 14 Ayurveda 2
Section 6: ASANA THEORY
Lecture 15 Asana Theory
Lecture 16 Asana Theory
Section 7: ARM BALANCES
Lecture 17 Arm Balance Workshop
Lecture 18 Arm Balances
Section 8: BACKBENDS
Lecture 19 Backbends
Section 9: CHANDRA & SURYA NAMASKAR
Lecture 20 Chandra & Surya Namaskar
Section 10: FORWARD BENDS
Lecture 21 Forward Bends
Lecture 22 Forward Bends 2
Section 11: MEDITATION
Lecture 23 MEDITATION
Section 12: MEDITATION 2
Lecture 24 MEDITATION 2
Section 13: MEDITATION 3
Lecture 25 MEDITATION 3
Section 14: MEDITATION 4
Lecture 26 MEDITATION 4
Section 15: MEDITATION 5
Lecture 27 MEDITATION 5
Section 16: MEDITATION 6
Lecture 28 MEDITATION 6
Section 17: YOGA PHILOSOPHY
Lecture 29 Yoga Philosophy
Lecture 30 Yoga Philosophy
Lecture 31 Yoga Philosophy
Lecture 32 Yoga Philosophy
Lecture 33 Yamas and Nyamas
Section 18: PRANAYAMA
Lecture 34 Pranayama
Lecture 35 Pranayama Meditation
Lecture 36 Pranayama - Nadi Shodhana
Lecture 37 Pranayama - Ujjayi
Section 19: PROPS IN YOGA
Lecture 38 Props in Yoga 1
Lecture 39 Props in Yoga 2
Section 20: YOGA SEQUENCING
Lecture 40 Sequencing
Lecture 41 Sequencing
Section 21: YOGA STORIES
Lecture 42 Yoga Stories
Section 22: YOGA NIDRA
Lecture 43 Yoga Nidra
Lecture 44 Yoga Nidra Practice
Section 23: STANDING ASANAS
Lecture 45 Standing Asanas 1
Lecture 46 Standing Asanas 2
Lecture 47 Standing Asanas 3
Lecture 48 Standing Asanas 4
Section 24: YOGA CLASSES
Lecture 49 90-min Private Yoga Class
Lecture 50 20-min Pranayama & Warm-up Yoga Class
Lecture 51 40-min Yoga Class
Lecture 52 Yoga Class
Lecture 53 Yoga Class
Those who are looking for a Yoga Alliance based Certification.,For Yoga Practitioners who wish to deepen their practice and expand their skills.,If you wish to transform Your life, this is Your Course.,Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You,Beginners to Advanced Yogi Practitioners,Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer,If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years,If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe,If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT