15 X 15-Minute Yoga Classes For Better Balance

Transform your balance in 15 minutes—yoga for balance, body control, coordination, focus and concentration.

What you'll learn

Improve your balance and proprioception (your sense of where your body is in space)

Increase your core strength and stability

Enhance your body control, coordination and accuracy of movement

Improve your posture

Reduce your risk of injury

Enhance your focus and concentration

Improve your determination and perseverance

Quiet and sharpen your mind

Requirements

A yoga mat and 15 minutes is all you need!

Description

Is your balance a little off? Are you looking for some short workouts to elevate you to balance mastery?Join Abi Carver, expert Udemy instructor with over 90,000 students and 9000 x 5* reviews, on a journey to improve your balance, coordination and body control.Why yoga?In yoga we have a series of postures that are designed to perfect your balancing skills, including one-legged standing poses, arm balances and advanced twists. And because yoga is a holistic system of exercise, we also pay close attention to the breath, the integration of different muscle groups and always seek to improve our flexibility and mobility. What also makes yoga is special is that we don't practice balance poses in isolation but sequence them together in dynamic flows. So with consistent practice, we teach ourselves functional balance that incorporates body control, accuracy of movement, coordination, agility and improves our powers of concentration. Balance training and the brainBalancing sequences, not only train physical skills, including stability, proprioception and coordination. They also have significant neurological benefits. Strengthens networks in the brain that control mental efficiency, improving concentration, focus and alertness.Enhances coordination, body control and agility by speeding up neuromuscular communication.Improves the ability of the muscles to react quickly and accurately.Improves the integration of sensorimotor control from visual, proprioceptive, vestibular and motor inputs.Demands full concentration and the dropping of extraneous thoughts which quiets the mind.Requires determination and perseverance which builds mental resilience.Increases your confidence to try more difficult poses and take on new challenges.Structure of the courseAbi will guide you every step of the way through this 15-video course. Each session lasts 15 minutes and gets progressively more difficult as we work through the program. You can practice the videos over 15 days or pace your self and spread out your training over a few weeks or months. And the beauty of these sessions is that you can return to them over and over to continue to refine your skills.Abi's Udemy Testimonials  "I love how the course is structured with a gradual progression of poses, so I never felt overwhelmed or like I was in over my head." Anowara"The 15-minute time frame is perfect for fitting in a quick workout during a busy day. It's amazing how much stronger and more flexible I feel after just 15 days of consistent practice." Hammad Khan"As a bigger guy who focuses on Olympic Lifting and crossfit, I have gotten tighter in areas then I would like, this course has helped my flexibility which has improved my sports, and no more aches and pains. Excellent course, I have already purchased the rest. Well worth the time." Gregory Sullivan"I've tried other yoga courses before, but this one stands out because of the instructor's clear and concise instructions. I feel like I'm getting a personalized yoga class." Genesis Kalel"i couldn't be happier with this course, it is very doable, the instructor is excellent at describing each pose every time in details so you get the best out of it without even needing to look at her. I feel great during and after the practice and i am much more fit and flexible only halfway through the course. I intend to do all her challenges and i highly recommend it for all my friends. thanks you for a great course." Namaste Maha Helal"This is a great course and Abi is a fantastic teacher. The pace is just right and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I don't realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. Thanks, Abi!" Christie Ciccolone"Fantastic course. Just what I needed. Straight to the point east to understand yoga that keeps my body working for martial arts, weight lifting , life and playing with my kids. Couldn’t recommend highly enough." Paul Smith"It is an amazing course. I saw results very quickly. I intend to repeat the exercises and make them my daily routine to get permanent benefits. I highly recommend to anyone who wants to achieve flexibility and relaxation." Özgür Yengeç"I loved this course and it really helped me get stronger each day as I did it! I absolutely love these exercises! It is the highlight of my day for me!" Sowmya Swaminathan"The teacher is very well prepared and - a very rare quality - is not an "exhibitionist": she doesn't want us to see how limber she is but she wants us to learn the positions and wants to stimulate us to practice yoga every day. Brava!" Simone Bedetti"Wasn't sure what to expect from Yoga but it is simply amazing! I had lower back issues from long sitting because of work and within a week it went nearly completely away. The 15 minutes each day pass sooo quick and I'm always surprised when the session is over. Can absolutely recommend. Nice and clear instructions both visual and audio. Do yourself a favor and try this course! :)" Alexander Asbeck"This was the first time I practiced yoga, it was incredible." Adriano Lozano"I LOVE this course! I love Abi's calm, instructive voice, and how she eases you into the poses. The video quality is excellent, as well as the sound. Simple and elegant. I feel like the material she covers is excellent, and am already feeling myself becoming more flexible. Excited that this is now a part of my daily routine! Perfect for my work breaks." Chantile Ferriera"Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin"I also engage in personal yoga practice, which has given me a good understanding of various poses. Incorporating these 15-minute sessions into my routine has a profound effect on re-energizing me and setting a positive tone for the rest of my day. It never ceases to amaze me how dedicating just a quarter of an hour to focus solely on my well-being can have such a transformative impact on my mind." Allysa Chet

Overview

Section 1: PHASE 1

Lecture 1 Single Arm + Leg

Lecture 2 Core Balance

Lecture 3 Next Level

Lecture 4 Spice It Up

Lecture 5 Body-Mind Stability

Section 2: PHASE 2

Lecture 6 With A Twist

Lecture 7 Off Balance

Lecture 8 Playtime

Lecture 9 Balance + Mobility

Lecture 10 Ground Control

Section 3: PHASE 3

Lecture 11 Flex Your Spine

Lecture 12 Drill It Til You Kill It

Lecture 13 Fly Me To The Moon

Lecture 14 Balance Geometry

Lecture 15 Eyes Wide Shut

This course is intended for beginner and intermediate yogis with a pre-existing exercise regimen and a basic level of fitness.