15 Minutes X 15 Days Yoga Mobility Program

Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day

What you'll learn

Improve mobility and range of motion throughout the body

Increase flexibility, especially in the hips and hamstrings

Reduce stiffness and recurring aches and pains

Improve balance, coordination and proprioception (body awareness)

Increase your energy and fitness for everyday tasks

Improve your posture

Learn how to breathe in the most healthy way, in and out through the nose

Learn how to relax to enhance the quality of your sleep

Increase your focus and concentration

Boost your mood

Requirements

A yoga mat and 15 minutes is all you need!

Description

“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” Scott Sonnon, martial artistExperiencing stiffness and restrictions in your range of motion? Unable to get into certain positions with ease or keep your legs straight and touch your toes! Short bursts of daily mobility training are what you need to get you moving and feeling like a world-class athlete!In this Mobility Yoga program, taught by #1 Udemy yoga instructor, Abi Carver (50,000 students and 8000 x 5* ratings) you will learn how to improve mobility throughout your body so that you feel strong and supple for all your daily activities. All you need is a yoga mat, 15 minutes and a device to watch the videos on.Course structure Abi has designed a 15-minute-a-day yoga program that will improve your biomechanics in five ways. The sessions will:1. Increase your mobility (range of motion)2. Improve your flexibility3. Make you stronger4. Improve your balance5. Deepen your recoverySome of the sessions are easy and some are quite challenging and will take several attempts to master. And along the journey of improving your mobility and flexibility, you will get stronger, improve your balancing skills and learn how to breathe in the most healthy and rejuvenating way. Abi's Testimonials  "I love how the course is structured with a gradual progression of poses, so I never felt overwhelmed or like I was in over my head." Anowara"The 15-minute time frame is perfect for fitting in a quick workout during a busy day. It's amazing how much stronger and more flexible I feel after just 15 days of consistent practice." Hammad Khan"As a bigger guy who focuses on Olympic Lifting and crossfit, I have gotten tighter in areas then I would like, this course has helped my flexibility which has improved my sports, and no more aches and pains. Excellent course, I have already purchased the rest. Well worth the time." Gregory Sullivan"I've tried other yoga courses before, but this one stands out because of the instructor's clear and concise instructions. I feel like I'm getting a personalized yoga class." Genesis Kalel"i couldn't be happier with this course, it is very doable, the instructor is excellent at describing each pose every time in details so you get the best out of it without even needing to look at her. I feel great during and after the practice and i am much more fit and flexible only halfway through the course. I intend to do all her challenges and i highly recommend it for all my friends. thanks you for a great course." Namaste Maha Helal"This is a great course and Abi is a fantastic teacher. The pace is just right and she always seems to give instruction at just the right time that I wouldn't expect from someone who's not in the room with me. For example, just when I don't realize that my jaw, shoulders, etc are tensing up in a pose, her voice will come over and say to relax them. Thanks, Abi!" Christie Ciccolone"Fantastic course. Just what I needed. Straight to the point east to understand yoga that keeps my body working for martial arts, weight lifting , life and playing with my kids. Couldn’t recommend highly enough." Paul Smith"It is an amazing course. I saw results very quickly. I intend to repeat the exercises and make them my daily routine to get permanent benefits. I highly recommend to anyone who wants to achieve flexibility and relaxation." Özgür Yengeç"I loved this course and it really helped me get stronger each day as I did it!!!!! I absolutely love these exercises!!! It is the highlight of my day for me!!!" Sowmya Swaminathan"The teacher is very well prepared and - a very rare quality - is not an "exhibitionist": she doesn't want us to see how limber she is but she wants us to learn the positions and wants to stimulate us to practice yoga every day. Brava!" Simone Bedetti"Wasn't sure what to expect from Yoga but it is simply amazing! I had lower back issues from long sitting because of work and within a week it went nearly completely away. The 15 minutes each day pass sooo quick and I'm always surprised when the session is over. Can absolutely recommend. Nice and clear instructions both visual and audio. Do yourself a favor and try this course! :)" Alexander Asbeck"This was the first time I practiced yoga, it was incredible." Adriano Lozano"I LOVE this course! I love Abi's calm, instructive voice, and how she eases you into the poses. The video quality is excellent, as well as the sound. Simple and elegant. I feel like the material she covers is excellent, and am already feeling myself becoming more flexible. Excited that this is now a part of my daily routine! Perfect for my work breaks." Chantile Ferriera"Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin

Overview

Section 1: PART ONE

Lecture 1 Spinal Flexibility

Lecture 2 Upper Body Strength

Lecture 3 Warrior Mobility

Lecture 4 Basic Balance

Lecture 5 Breathe And Recover

Section 2: PART TWO

Lecture 6 Shoulder Flexibility

Lecture 7 Lower Body Strength

Lecture 8 Full Body Mobility

Lecture 9 Twisting Balance

Lecture 10 Relax And Recover

Section 3: PART THREE

Lecture 11 Hip Flexibility

Lecture 12 Core Strength

Lecture 13 Turbo Mobility

Lecture 14 Flying Balance

Lecture 15 Restore And Recover

This course is for anyone looking to improve their health and the quality of their movement. Some of the sessions are challenging but you do not need any prior yoga experience and you do not need to be flexible! If you're fit and healthy and looking to improve, you'll crush it!