100% Natural Face Lifting - Face Yoga Basic & Advance Course

18 Face Yoga potent exercises based on Traditional Chinese medicine for anti ageing and well being.

What you'll learn

About Facial anatomy, Function of the muscles, Facial structures, Ageing process and it's couses.

Understanding the 5 element theory based on Traditional Chinese Medicine and Face Mapping and the meaning of each wrinkle on your face.

Understanding how Face exercises affect our physical, mental and emotional being through the activation of the glands in the head.

18 Face Yoga exercises (from basic to advanced intraoral exercises), Deep breathing, Skin care, Face lymphatic drainage massage…

Requirements

This Face Yoga course improves your beauty and health and is suitable for anyone!

If you have done Botox or Fillers we suggest you to wait with Face Yoga for approximately 4 weeks from the injections and at least 6-8 weeks from invasive Surgical procedures.

If you have done Silicone fillers or Thread lift Face Yoga is not recommended until the reabsorption.

Description

In this Vessto Face yoga course you will learn 18 facial exercises, what face yoga is, how does it work and why it is so effective. Also the importance of breathing during the exercise and why is so effective rotating eyes and tongue.You’ll learn about the function of each facial muscles, skin, bone, fat and of course wrinkles.This face yoga course is based on more than 2000 years old Traditional Chinese Medicine and the Five Element Theory.Learning about the connection between Face yoga and emotions, so called emotional medicine will give you the knowledge of face mapping. It means you’ll be able to read faces and detect those imbalances.We’ll start our course with working on circulation, droopy eyelids, II lines, horizontal lines on the forehead and double chin, that means you’ll be working on the bigger muscles.In the middle of the course you’ll learn the importance of the circular muscles, cheek lifting and why it is important to strengthen the cheek muscles.At the end of the course you’ll learn the importance of smaller facial muscles and how to activate and strengthen corners of the mouth and under eyes, that means how to reduce dark under eye circles, puffiness, smiling lines and nasolabial wrinkles.When first starting it is normal not to feel certain muscles. Atrophied muscles need around 14 days to reactivate.You’ll also learn how to incorporate exercises into your daily routine. The routines are easy and you can do them wherever and whenever. It will take you only few minutes a day.After the whole Vessto Face yoga course we’ll talk about the breathing, skin preparation and lymphatic drainage before and after the workout which is a perfect combination for impressive results.This is one of the best, quality and safe Face yoga courses certified by Glowinface method that you’ll find on the market right now. Our procedure for activating all face muscles are different to any other program. The results can be seen fast and are long-lasting.To see the visible effects on your face we suggest you to do a before and after course picture.The best results show up when practicing in a longer term. In the first 5 weeks first results start to show up. But the main changes start to be visible 3+ months into practice.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Lesson 1 - About Face yoga & Exercise 1

Lecture 2 About Face Yoga

Lecture 3 Exercise 1: Cat eyes

Section 3: Lesson 2 - Facial anatomy & Exercise 2

Lecture 4 Facial anatomy

Lecture 5 Exercise 2: Total face lift

Section 4: Lesson 3 - Ageing process, Wrinkles and affects of Gravity & Exercise 3

Lecture 6 The process of ageing

Lecture 7 Exercise 3: Bye bye double chin

Section 5: Lesson 4 - Glands in the head & Exercise 4

Lecture 8 Glands in the head

Lecture 9 Exercise 4: Bye bye double chin 2

Section 6: Lesson 5 - Five element theory & Exercise 5

Lecture 10 Five element theory

Lecture 11 Exercise 5: The eye opener

Section 7: Lesson 6 - Face mapping & Exercise 6

Lecture 12 Face mapping

Lecture 13 Exercise 6: Forehead Lift up

Section 8: Lesson 7 - Liver energy & Exercise 7

Lecture 14 Liver energy

Lecture 15 Exercise 7: Cheekbone lift

Section 9: Lesson 8 - Heart energy & Exercise 8

Lecture 16 Heart energy

Lecture 17 Exercise 8: Cheeks up

Section 10: Lesson 9 - Spleen energy & Exercise 9

Lecture 18 Spleen energy

Lecture 19 Exercise 9: Boxer

Section 11: Lesson 10 - Lung energy & Exercise 10

Lecture 20 Lung energy

Lecture 21 Exercise 10: Smiling face

Section 12: Lesson 11 - Kidney energy & Exercise 11

Lecture 22 Kidney energy

Lecture 23 Exercise 11: Balloon

Section 13: Lesson 12 - Breathing and meaning of rotation of eyes and tounge & Exercise 12

Lecture 24 Breathing and the meaning of rotation of eyes and tounge

Lecture 25 Exercise 12: Advanced neck lift

Section 14: Lesson 13 - Facial muscles function, Gravitation types & Exercise 13

Lecture 26 Facial muscles function and crisis points

Lecture 27 Exercise 13: Goodbye eye circles

Section 15: Lesson 14 - Face asymmetry & Exercise 14

Lecture 28 Face asymmetry & how to do your trainings

Lecture 29 Exercise 14: Crow's feet eraser

Section 16: Lesson 15 - FAQ & Exercise 15

Lecture 30 Frequently asked questions

Lecture 31 Exercise 15: Upper face lift

Section 17: Lesson 16 - Face yoga and Beauty procedures & Exercise 16

Lecture 32 Face yoga & beauty procedures

Lecture 33 Exercise 16: Fuller lips

Section 18: Lesson 17 - Face yoga and Skin care & Exercise 17

Lecture 34 Face yoga & Skin care

Lecture 35 Exercise 17: Risorius

Section 19: Lesson 18 - Face Yoga and Lymph drainage face massage & Exercise 18

Lecture 36 Face yoga & Lymph drainage

Lecture 37 Exercise 18: Chin shaper

Section 20: Coclusion

Lecture 38 Conclusion

This course is for everybody who would like to get rid of the wrinkles on forehead, frown lines, smiling lines, nasolabial folds, sagging cheeks, sagging jowls, double chin, dark under eye circles, puffy eyes, get volume in the cheeks and under cheek area and also to improve health and well being.