Kickboxing for beginners Training manual

Basic and advanced kickboxing techniques for beginners
Nowadays, kickboxing is becoming increasingly popular as the most effective combat system, which combines many various techniques from traditional boxing, Japanese karate, Korean taekwondo and Thai Muay Thai martial arts. The book provides a detailed description of all the basic and advanced methods of attack and self-defense, which can teach any man, woman, child to protect themselves and their loved ones and feel confident in any unpleasant situation. All the techniques and methods in this book were very effective in dealing with any adversary. They do not require the use of large force. Even a weak woman or child can eliminate a strong and tall criminal, when they master the basic techniques of kickboxing, which is described in detail and is accompanied by magnificent illustrations in the book.

What is inside the book?
The book covers all elements and techniques of modern kickboxing such as combat stances; straight, back, side, spinning, reversal, strikes and kicks to the opponent’s head and body with fist, forearm, hands, shins, foot, legs; series of attack hand strikes and kicks and injury free protection techniques and skills using blocks, retreats, diving, biases and palms, elbows, shoulders, legs, repulses, counter-attack strikes and other methods and tricks. I suggest you look the content of the book for information about what's inside.

Start learning and practicing kickboxing today
All the techniques and methods described in the book will be useful for adults and even children. You do not need to be an athlete to stop a criminal and protect yourself. Each technique has description and illustration for faster and easier learning. Parents will be able to teach their children self-defense techniques. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in the club, in a public or private place.