Kettlebells for Mobility and Flexibility CAVEMANROM: Increased flexibility, stability, and strength with kettlebells.

Who Will Benefit From Buying This Book?
Literally anyone who has at least one kettlebell and is interested in increasing their strength and flexibility will benefit from buying this book. I help build people from the ground up by explaining progressions.

“We all age. But ‘getting old is a choice.
Your choice, get physically and mentally old or not. Put in the work or not.”

The book includes everything you need to progress from absolutely zero to performing the following kettlebell exercises with one kettlebell:

Kettlebell halo

Kettlebell spiral press

Kettlebell squat dead curl

Kettlebell ribbon reverse lunge and twist

Kettlebell pull-over into scap opener

Kettlebell overhead reverse lunge

Kettlebell kneeling windmill

Kettlebell high windmill

Kettlebell low windmill

Kettlebell anyhow windmill

Kettlebell folding windmill

Kettlebell ninety-ninety windmill

Kettlebell kneeling bent press

Kettlebell bent press

Kettlebell Turkish get-up (lunge style)

Kettlebell ninety-ninety get-up

Kettlebell Turkish get-up (squat style)

Even if you don't have a kettlebell yet, you will benefit from the bodyweight progressions.
CAVEMANROM is not only effective but also exciting and fun with the latter being overlooked a lot of times for training goals, however, fun is the thing that keeps one interested and going with something.
This book is for those who are tired of performing boring workouts that just contain swings, presses, squats, and presses. This book is for those who want to venture further and expand their knowledge to see what’s truly available in the kettlebell world. It’s for people that want to explore kettlebell exercises that will take their body to new levels of strength, flexibility, and functionality.

The benefits one can expect from following the instructions in this book are, but are not limited to:

Increased strength

Increased flexibility

Increased stability

Increased overall performance

Injury-proofing to minimize injury

Moving better through all planes and ranges of motion

Having fun while reaping the benefits

Increased potential for levels of strength or muscle growth

Improved movement skills

Staying active at any age

Improved posture

Move faster

Train harder

Decrease or eliminate tension within the body

And the list goes on…