Ketogenic Diet & Cooking: Keto Meal Planning For Beginners

Learn How To Set Up A Ketogenic Diet For Weight Loss, Building Muscle, Healthy Eating & Meal Planning (For Men & Women)

What you'll learn
Understand the fundamentals of keto dieting (calories, protein, carbs, fat, vitamins & minerals)
Create a ketogenic diet that is perfect for your needs and lifestyle
Learn when, what and how much you should eat for optimal body composition
Build more muscle by optimizing your meal plan
Lose fat faster by optimizing your meal plan
Improve immunity and energy levels with the right vitamins and minerals
Requirements
No prior health knowledge is required or assumed
A digital food scale will help but is not required
Description
Learn How To Build The Perfect Ketogenis Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle GainsHi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Keto Masterclass" is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet. Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why I wanted to create an video course that not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. Here Is What's Inside The Program: Setting Up Your Ketogenic DietThe Most Common Keto Myths DebunkedHow To Determine Your Optimal Calorie IntakeHow Much Protein, Carbs & Fat Do You Need On A Keto Diet?The Best Keto Food Sources Of Protein, Carbs & FatSupplements - The Best Products  Building Muscle & Losing Fat On A Keto DietHow To Adjust Your Diet For Fat LossHow To Adjust Your Diet For Muscle GrowthHow Much Protein Do You Need To Build Muscle?How Track Your ProgressThe Best Muscle Building & Fat Loss SupplementsEverything You Need To Improve Your Health & Immunity:The Right Vitamins & MineralsHow Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)How To Correctly Read A Nutrition LabelScientifically Proven Ways To Boost ImmunityCommon Dieting Questions Answered:Should You Take Multivitamins?Is Too Much Protein Bad For You?Is Too Much Fat Bad For You?All In All The Program Includes Over 30 Lessons On Dieting And NutritionLearn everything you need to know about ketosis, keto cooking, and Ketogenic recipes. So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For YouRemember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Who this course is for:
Anyone wanting to learn the truth about ketogenic dieting & meal planning,Anyone with an open mind towards dieting