«Ketogenic Diet: Lose Weight, Save Time, and While Gaining Incredible Health and Energy» by Katherine Graci

The king of diets, The Ketogenic Diet will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way!


There are an overwhelming number of benefits to going on the Ketogenicdiet, not only for the body but also for the body’s overall current andfuture well being. Check out some of these benefits:

Encourages Weight Loss



As explained in the section above, when the body is starved ofcarbs it begins to use the fat stores for energy. This leads to fasterweight loss. There is not only fat loss but also water loss. Carbs holdwater in the body, so when they are eliminated the kidneys begin toexcrete sodium and water.



Increased Good Cholesterol



There is good and bad cholesterol. HDL (good) is increased whenwe eat good fats. This builds up and protects our arteries fromblocking.



Disease Prevention



The Keto diet reduced blood pressure and bad cholesterol whichsignificantly reduced the risk of developing future diseases.



Increased Energy Levels



Energy from fat lasts longer than energy from glucose. Peoplehave found that their performance is enhanced when on a Keto diet.



Reduced Hunger



Hunger really is the worst aspect of dieting. It is the mainreason why so many people fail on their weight loss journeys. So one ofthe great benefits of eating low carb is that is actually reducesappetite. This does not happen straight away but after around 2 weeksmore people say they have to force themselves to eat. A high fat andprotein diet causes people to stay fuller for longer and feelings ofhunger is reduced.



Can Help Manage Current Illnesses



These days people have been turning to natural remedies to curetheir illnesses. Many cancer patients or those with diabetes use theKeto diet to fight their sickness.


This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.


Take the first step to improving your life now!