Keto Diet Book for Beginners 2022

The "ALL-IN-ONE" Keto Cookbook Uk 2022, with 450 Recipes for Everyday of the year!
All Recipes with Uk Measurement
7 Days Detox to Clean your Body before starting
16 Week Meal Plan to help you Start Easy and keep Focus
Easy Fitness Exercises to give a boost and tone up
“Intermittent Fasting and Keto”. Intermittent fasting can boost your fat burning. When your body is in a fasted state, your body will turn to your fat stores for energy. It is when the body starts forming ketones to fuel you and your brain.
Simplicity is the goal.

You've chosen to embark on a healthy lifestyle, so many could be the reasons, and whatever yours is, congratulations! You are making the right choice.

I remember well when carbs were abundant in my life and made my days heavy and slow. I almost fell asleep at work and was never lucid. The weight increased day after day but carbs and sugars were like candy for kids, I couldn't do without them, my body was out of control. I wasn't controlling it, they were.

Reducing these items from your daily routine is critical to your health but really very difficult. And that's where the Ketogenic Diet comes in.

Thanks to this style of eating I was able to take back my life and become the best part of myself. During my journey, I experimented with different recipes with my nutritionist to make the journey tastier and less stressful. It was too boring to eat the same ones over and over again. The beauty of this diet is that you don't have to give up the pleasure of eating and this is its strength.

I also experimented with intermittent fasting integrated with Keto and the result was incredible!

In short, what I have done is to encapsulate all my experience and share my journey in this book.

This book is perfect to pair with a specific Guide, a source of ideas and helpful tips that will accompany you on your journey. Unique recipes tested and adaptable to your needs. A great gift to give to someone starting out on this adventure.

"Keto Diet Book for Beginners" is divided into 2 Parts:

Part One is a knowledgeable guide, 9 Chapters where you will get all the information:

What is Keto Diet?
How Does It Work?
Is Keto Going Alright for People With Diabetes?
Macronutrients and Keto
The Science Behind the Keto Diet
The Main Features of the Ketogenic Diet
What to Eat and Avoid
Tips for Who Want to Start
7-Days Plan Detox for Weight Loss
Improve Your Ketogenic Diet With Fitness
Tips for Who Want to Start
Types of Physical Activities
Tips to Start Working Out
Health Tips
Intermittent Fasting and Keto Diet
How to Prepare Your Kitchen
You need to know what you are going to start and your new lifestyle.

The second part consists of delicious recipes divided into categories that can be prepared in 30 Minutes or Less:

Breakfast. Omelets, Salmon, Avocado, Nut Porridge, and Bacon…
Lunch. Roasted Chicken, Salads, Keto Hamburger, Vegetables…
Snacks. Chips, Pickles, Guacamole ….
Dinner. Chicken, Pork, Beef, Lamb, Fish…
Desserts. More than 70 recipes to not forget the sweetness
Sstart your transformation and reach your goals!