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    3. Jump Rope Training For Weight Loss And Toning With Buddy Lee [repost]

    Jump Rope Training For Weight Loss And Toning With Buddy Lee [repost]

    Posted By: Alexpal
    Date: 27 Jan 2012 15:44:08
    Jump Rope Training For Weight Loss And Toning With Buddy Lee [repost]

    Jump Rope Training For Weight Loss And Toning With Buddy Lee
    English | 720x480 | MPEG4 | 30fps 1479kbps | MP3 224kbps | 292 MB
    Genre: Sport / eLearning

    United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.

    You will learn the correct way to jump to build endurance and maximize your workout with Buddy s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddy s instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports. Instructor Buddy Lee used rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in three different styles of wrestling.
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