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    3. Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art

    Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art

    Posted By: AlenMiler
    Date: 30 Aug 2018 12:35:31
    Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art

    Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art by George Kirby
    English | September 1, 2009 | ISBN: 0897501802 | 150 pages | MOBI | 14 MB

    As a study of one of jujitsu s most essential principles, this book breaks down the art s most effective trapping technique. From fundamental figure-4 lock characteristics to figure-4 variations from multiple positions, practitioners of all skill levels will learn how to utilize these powerful pressure holds through detailed photographic sequences and easy-to-read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers.

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