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  3. «Journey to Center: Lessons in Unifying Body, Mind, and Spirit» by Thomas Crum

«Journey to Center: Lessons in Unifying Body, Mind, and Spirit» by Thomas Crum

Posted By: Gelsomino
Date: 12 Sep 2019 09:25:01
«Journey to Center: Lessons in Unifying Body, Mind, and Spirit» by Thomas Crum

«Journey to Center: Lessons in Unifying Body, Mind, and Spirit» by Thomas Crum
English | ISBN: 9781439146903 | EPUB | 0.2 MB


Vital techniques needed to achieve a more relaxed, energized, and integrated approach to our lives.

This practical guide introduces readers to the Zen principles Tom Crum has lived by and taught for many years. As a black belt in aikido, a motivational speaker, and an instructor in everything from mathematics to skiing, Crum learned that the key to success in any endeavor is mastering the art of "centering." He teaches here the vital techniques for achieving a more relaxed, energized, and integrated approach to our lives.
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