Journaling Mastery: Become Your Best Self

Create a daily journaling habit that transforms your life, increases your happiness, and helps you achieve more.

What you'll learn
Discover why journaling is one of the most scientifically backed personal development exercises (after meditation)
Learn over a dozen different journaling exercises, each with it's own unique benefits
Implement a daily journaling habit that actually sticks, by leveraging the science of behavior change
Reduce stress, increase gratitude, improve your memory, and enjoy life more
Become your best self through journaling!
Requirements
Just an open mind and a willingness to try new things
Description
If you've been around personal development for a while, you're probably heard all about "journaling."Perhaps you've even heard about how it can help you…Achieve more focusIncrease happinessDevelop emotional resilienceImprove your memoryIncrease grey matter in the brain…and even improve your physical health!The bottom line is this:The Habit Of Journaling Can and Will Change Your LifeI know, because it has changed mine.But let's be honest: how many people are actually journaling on a daily - or even weekly - basis.After all, where do you even begin? What types journaling are the most effective? And more importantly, how do you successfully create the journaling habit - and stick to it - so that you can reap all the benefits?In The Past, You've Had To "Figure It Out" On Your OwnYou might spend years of trial and error trying to get it right. Starting and stopping the habit - like so many others. Trying out different exercises to see which ones stick. What you really need is someone to guide you through the process.To share the benefits of their own trial and error, and tell you what really works. In This All-New Course, You'll Learn Everything You Need To Know To Reap The Benefits Of JournalingYou'll learn:Dearly a dozen different exercises, including "daily" and "special purpose" onesWhen to do them for the maximum effectHow to make journaling a habit your don't missHow to keep your journaling habit fresh and exciting for years to comeWe'll even help you pick the right medium and journal for you, set goals around journaling, and practice your new skills.By the end of this course, you will see why so many of the world's most accomplished people cite journaling as the secret to their success - because you'll already be experiencing the benefits yourself!So join us now, and discover how you, too, can become your best self through journaling mastery.

Overview

Section 1: Getting Started

Lecture 1 Introduction & About Your Instructor

Lecture 2 What You’ll Learn In This Course

Lecture 3 Why Journaling Is So Valuable

Lecture 4 How To Choose The Right Format & Journal For You

Lecture 5 Color, Organization, and Formatting

Lecture 6 Exercise: Your First Journal Prompt

Section 2: Daily Journaling Exercises

Lecture 7 Becoming Your Life’s Historian

Lecture 8 Documenting Lessons Learned

Lecture 9 Chronicling Your Dreams

Lecture 10 “Morning Pages” and Getting It All Out

Lecture 11 Your Daily “Why”

Lecture 12 Goals, To-Do’s, Habits, and Progress Tracking

Lecture 13 The Single Most Powerful Journaling Exercise Of All

Lecture 14 Things to Look Forward To

Lecture 15 Training Your “Want Muscle”

Lecture 16 Exercise: Time To Try It Yourself!

Section 3: Special-Purpose Journaling Exercises

Lecture 17 Working Through Frustrations, Anxieties, & Emotions

Lecture 18 Solving Specific Problems With “Thinking Time”

Lecture 19 Safeguarding Your Best Ideas

Lecture 20 Keeping Track Of Your Goals & Aspirations

Lecture 21 The Power Of Reviewing & Summarizing Over Time

Lecture 22 Exercise: Try One Of These “Special Purpose” Exercises Now!

Section 4: Solidifying Your Journaling Habit

Lecture 23 When Should You Journal?

Lecture 24 How Much Is Right For You?

Lecture 25 How To Get Into The “Habit” Of Journaling

Lecture 26 “Stacking” Your Habit Into A Ritual

Lecture 27 What Happens If You Miss A Day - Or Ten?

Lecture 28 Exercise: Try Out A First-Draft Journaling Ritual

Section 5: Success Moving Forward

Lecture 29 Transitioning from One Journal To The Next

Lecture 30 Enriching Your Practice Moving Forward

Lecture 31 Thank You & Congratulations

Anyone who is looking to improve, grow, and get more out of life.